Rouleau au noix de pécan
Common Food
5.35
% from protein51.76
% from carbs51.76
% from fatNutrition Facts
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Rouleau au noix de pécan Nutrients FAQs
Nutrients
- Vitamin A:Rouleau au noix de pécan has 802.3781 IU of Vitamin A.
- Vitamin B-12:Rouleau au noix de pécan has 0.2241 UG of Vitamin B-12.
- Vitamin B-6:Rouleau au noix de pécan has 0.1287 mg of Vitamin B-6.
- Vitamin C:Rouleau au noix de pécan has 0.5134 mg of Vitamin C.
- Vitamin D:Rouleau au noix de pécan has 17.7414 IU of Vitamin D.
- Rouleau au noix de pécan has 105.5261mg of Calcium.
- Rouleau au noix de pécan has 533.0562mg of Sodium, Na.
- Rouleau au noix de pécan has 264.5821mg of Potassium, K.
- Rouleau au noix de pécan has 3.5068mg of Iron.
What is the calorie content of Rouleau au noix de pécan?
A typical serving 195 gramme (195 grams) of Rouleau au noix de pécan contains approximately 746 calories.
You can check the exact calorie content by logging Rouleau au noix de pécan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau au noix de pécan have?
The amount of fat in Rouleau au noix de pécan depends on the ingredients and preparation method. On average, one serving 195 gramme (195 grams) of Rouleau au noix de pécan contains approximately 36.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau au noix de pécan have?
The protein content in Rouleau au noix de pécan depends on the ingredients exists in it. On average, 195 gramme (195 grams) of Rouleau au noix de pécan contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau au noix de pécan, Download Nutribit app for healthier you!
How much sugar does a Rouleau au noix de pécan have?
On average, 195 gramme (195 grams) contains about 51.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau au noix de pécan.
How Much carbohydrates (carbs) is in Rouleau au noix de pécan?
The amount of carbohydrates (carbs) in Rouleau au noix de pécan depends on its serving size and preparation. On average, 195 gramme (195 grams) contains about 98.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau au noix de pécan.
How Much Fiber is in Rouleau au noix de pécan?
Rouleau au noix de pécan contains approximately 3.77 grams of fiber in 195 gramme (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau au noix de pécan for healthier you!
What vitamins and minerals are in a Rouleau au noix de pécan?
Vitamins in Rouleau au noix de pécan:
Rouleau au noix de pécan contains following minerals:
General
Does Rouleau au noix de pécan contain caffeine?
Rouleau au noix de pécan does not contain any caffeine.
Does Rouleau au noix de pécan contain alcohol?
Rouleau au noix de pécan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau au noix de pécan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau au noix de pécan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau au noix de pécan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau au noix de pécan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau au noix de pécan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau au noix de pécan for free?
Yes! Since Rouleau au noix de pécan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau au noix de pécan with water tracking feature?
Nutribit automatically calculates the water content of Rouleau au noix de pécan and adds it to your daily hydration log. Simply log Rouleau au noix de pécan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau au noix de pécan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau au noix de pécan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau au noix de pécan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau au noix de pécan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau au noix de pécan
Protein and Vitamin A in Rouleau au noix de pécan supports bone health.
Protein in Rouleau au noix de pécan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rouleau au noix de pécan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Rouleau au noix de pécan boosts immune function.
Vitamin A in Rouleau au noix de pécan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rouleau au noix de pécan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rouleau au noix de pécan promotes healthy skin.
Vitamin A in Rouleau au noix de pécan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rouleau au noix de pécan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Rouleau au noix de pécan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rouleau au noix de pécan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rouleau au noix de pécan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rouleau au noix de pécan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rouleau au noix de pécan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rouleau au noix de pécan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rouleau au noix de pécan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rouleau au noix de pécan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rouleau au noix de pécan aids weight management by helping you feel full longer.
Fiber-rich carbs from Rouleau au noix de pécan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rouleau au noix de pécan enhances brain function and helps improve memory and focus.
Glucose from Rouleau au noix de pécan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rouleau au noix de pécan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rouleau au noix de pécan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rouleau au noix de pécan promotes gut health by feeding beneficial gut bacteria.
Fiber in Rouleau au noix de pécan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rouleau au noix de pécan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rouleau au noix de pécan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rouleau au noix de pécan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rouleau au noix de pécan, help regulate blood pressure and reduce hypertension risk.
Protein in Rouleau au noix de pécan supports building and repairing tissues.
Builds and repairs tissues in Rouleau au noix de pécan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau au noix de pécan supports immune function.
Supports immune function in Rouleau au noix de pécan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau au noix de pécan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau au noix de pécan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau au noix de pécan provides energy.
Provides energy in Rouleau au noix de pécan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau au noix de pécan supports muscle growth and strength.
Supports muscle growth and strength in Rouleau au noix de pécan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau au noix de pécan helps in weight management.
Helps in weight management in Rouleau au noix de pécan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau au noix de pécan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau au noix de pécan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau au noix de pécan improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau au noix de pécan is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau au noix de pécan regulates blood sugar levels.
Regulates blood sugar levels in Rouleau au noix de pécan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rouleau au noix de pécan supports eye health.
Vitamin A in Rouleau au noix de pécan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleau au noix de pécan enhances reproductive health.
Vitamin A in Rouleau au noix de pécan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleau au noix de pécan reduces the risk of certain cancers.
Vitamin A in Rouleau au noix de pécan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleau au noix de pécan promotes healthy development during pregnancy.
Vitamin A in Rouleau au noix de pécan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleau au noix de pécan maintains healthy mucous membranes.
Vitamin A in Rouleau au noix de pécan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleau au noix de pécan improves wound healing.
Vitamin A in Rouleau au noix de pécan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleau au noix de pécan may reduce the risk of macular degeneration.
Vitamin A in Rouleau au noix de pécan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rouleau au noix de pécan supports DNA synthesis.
Vitamin B9 in Rouleau au noix de pécan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau au noix de pécan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau au noix de pécan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau au noix de pécan helps prevent anemia.
Folate in Rouleau au noix de pécan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau au noix de pécan supports heart health.
Vitamin B9 in Rouleau au noix de pécan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleau au noix de pécan improves brain function.
Folate in Rouleau au noix de pécan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau au noix de pécan boosts immune function.
Adequate Boosts Immune Function in Rouleau au noix de pécan supports immune function by helping in the production of white blood cells.
Folate in Rouleau au noix de pécan promotes healthy skin and hair.
Vitamin B9 in Rouleau au noix de pécan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau au noix de pécan regulates mood and mental health.
Folate in Rouleau au noix de pécan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau au noix de pécan supports digestive health.
Folate in Rouleau au noix de pécan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rouleau au noix de pécan supports antioxidant protection.
Antioxidant Protection in Rouleau au noix de pécan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau au noix de pécan supports thyroid function.
Thyroid Function in Rouleau au noix de pécan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau au noix de pécan supports immune system health.
Immune System Support in Rouleau au noix de pécan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau au noix de pécan supports heart health.
Heart Health in Rouleau au noix de pécan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau au noix de pécan supports cancer prevention.
Cancer Prevention in Rouleau au noix de pécan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau au noix de pécan supports cognitive function.
Cognitive Function in Rouleau au noix de pécan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau au noix de pécan supports skin health.
Skin Health in Rouleau au noix de pécan helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau au noix de pécan supports reproductive health.
Reproductive Health in Rouleau au noix de pécan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau au noix de pécan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau au noix de pécan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau au noix de pécan supports fluid balance.
Maintains Fluid Balance in Rouleau au noix de pécan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau au noix de pécan supports nerve function.
Supports Nerve Function in Rouleau au noix de pécan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau au noix de pécan helps regulate blood pressure.
Regulates Blood Pressure in Rouleau au noix de pécan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau au noix de pécan supports muscle function.
Aids Muscle Function in Rouleau au noix de pécan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau au noix de pécan aids nutrient absorption.
Improves Nutrient Absorption in Rouleau au noix de pécan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau au noix de pécan helps balance pH levels.
Balances pH Levels in Rouleau au noix de pécan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau au noix de pécan supports bone health.
Supports Bone Health in Rouleau au noix de pécan helps retain calcium and prevent the loss of bone density over time.
Copper in Rouleau au noix de pécan supports red blood cell formation.
Copper in Rouleau au noix de pécan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rouleau au noix de pécan promotes healthy bones and connective tissues.
Copper in Rouleau au noix de pécan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rouleau au noix de pécan supports nervous system health.
Copper in Rouleau au noix de pécan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rouleau au noix de pécan acts as an antioxidant.
Copper in Rouleau au noix de pécan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rouleau au noix de pécan enhances iron absorption.
Copper in Rouleau au noix de pécan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rouleau au noix de pécan maintains cardiovascular health.
Copper in Rouleau au noix de pécan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rouleau au noix de pécan supports energy production.
Copper in Rouleau au noix de pécan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rouleau au noix de pécan regulates blood pressure.
Copper in Rouleau au noix de pécan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rouleau au noix de pécan boosts immune system
Boosts Immune System in Rouleau au noix de pécan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouleau au noix de pécan promotes wound healing
Promotes Wound Healing in Rouleau au noix de pécan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouleau au noix de pécan supports growth and development
Supports Growth and Development in Rouleau au noix de pécan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouleau au noix de pécan improves skin health
Improves Skin Health in Rouleau au noix de pécan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rouleau au noix de pécan enhances brain function
Enhances Brain Function in Rouleau au noix de pécan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouleau au noix de pécan regulates hormonal balance
Regulates Hormonal Balance in Rouleau au noix de pécan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouleau au noix de pécan supports healthy vision
Supports Healthy Vision in Rouleau au noix de pécan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouleau au noix de pécan improves digestive health
Improves Digestive Health in Rouleau au noix de pécan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouleau au noix de pécan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouleau au noix de pécan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouleau au noix de pécan reduces inflammation
Reduces Inflammation in Rouleau au noix de pécan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 746 calories?
The amount of exercise required to burn off 195 gramme Rouleau au noix de pécan
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.