Noix de pécan

Common Food

Total Energy

6.9

kcal

5.63

% from carbs

5.63

% from protein

88.73

% from fats

In 1 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Potassium, K

4.1mg

0.1%

Total Carbohydrates

0.1g

0.1%

Fiber

0.1g

0.3%

Protein

0.1g

0.2%

Energy

28.9kJ

Calcium, Ca

0.7mg

Magnesium, Mg

1.2mg

Phosphorus, P

2.8mg

Fluoride, F

0.1UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.2mg

Folate, total

0.2UG

Choline, total

0.4mg

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Campesterol

0.1mg

Beta-sitosterol

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noix de pécan

A typical serving 1 noix of Noix de pécan (1 grams) contains approximately 6.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noix de pécan depends on the ingredients and preparation method. On average, one serving 1 noix (1 grams) of Noix de pécan contains approximately 0.7197 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noix de pécan depends on the ingredients exists in it. On average, 1 noix of Noix de pécan (about 1 grams) contains approximately 0.0917 grams of protein.

On average, 1 noix (about 1 grams) contains about 0.0397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 noix (about 1 grams) contains about 0.1386 grams of carbohydrates.

Noix de pécan contains approximately 0.096 grams of fiber in 1 noix (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 noix Noix de pécan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.