Nourritures chinoises

Common Food

15.46

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 551 g(551g)
Amount per serving
Calories
1059.7
% Daily value*

Total Fat 48.3 g
74.3%

Saturated 8.1 g
40.4%

Trans Fats 0.4 g

Polyunsaturated 22.1 g

Monounsaturated 11.5 g

Cholesterol 132.3 mg
44.1%

Sodium, Na 2132.6 mg
92.7%

Potassium, K 896.4 mg
19.1%

Total Carbohydrates 115.9 g
42.2%

Fiber 7.7 g
27.5%

Sugars 21.3 g
42.6%

Starch 79.1 g

Protein 41.1 g
82.1%

Water 337.9 g

Vitamin A 2872 IU

Retinol 24 UG

Vitamin A, RAE 163.7 UG

Carotene, beta 1452.4 UG

Carotene, alpha 428.6 UG

Vitamin E 3.3 mg

Vitamin D 12.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 16 UG

Lycopene 37.8 UG

Lutein + zeaxanthin 801.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.8 mg

Tocopherol, delta 5.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 36.6 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 9.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.7 mg

Folate 103 UG

Folic acid 7.3 UG

Folate, food 95.7 UG

Folate, DFE 108.8 UG

Vitamin B-12 1.3 UG

Choline, total 128.5 mg

Vitamin K 15.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 202.9 UG

Calcium 132.9 mg

Iron 5.6 mg

Magnesium 84.2 mg

Phosphorus, P 443 mg

Zinc 5.3 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 1.2 mg

Selenium 40.8 UG

Ash 7.9 g

Sucrose 17.6 g

Glucose 3.2 g

Fructose 2.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 4431.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 10.8 g

PUFA 18:2 19.4 g

PUFA 18:3 2.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 10.5 g

PUFA 18:2 n-6 c,c 19 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.4 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 2.8 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 9.1 g

Glycine 1.8 g

Proline 2 g

Serine 1.7 g

Hydroxyproline 0 g

Nourritures chinoises Nutrients FAQs

Nutrients

What is the calorie content of Nourritures chinoises?

A typical serving 1 plat (551 grams) of Nourritures chinoises contains approximately 1060 calories.

You can check the exact calorie content by logging Nourritures chinoises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nourritures chinoises have?

The amount of fat in Nourritures chinoises depends on the ingredients and preparation method. On average, one serving 1 plat (551 grams) of Nourritures chinoises contains approximately 48.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nourritures chinoises have?

The protein content in Nourritures chinoises depends on the ingredients exists in it. On average, 1 plat (551 grams) of Nourritures chinoises contains approximately 41.07 grams of protein.

Know your exact protein requirement and how much protein you get from Nourritures chinoises, Download Nutribit app for healthier you!

How much sugar does a Nourritures chinoises have?

On average, 1 plat (551 grams) contains about 21.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourritures chinoises.

How Much carbohydrates (carbs) is in Nourritures chinoises?

The amount of carbohydrates (carbs) in Nourritures chinoises depends on its serving size and preparation. On average, 1 plat (551 grams) contains about 115.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nourritures chinoises.

How Much Fiber is in Nourritures chinoises?

Nourritures chinoises contains approximately 7.69 grams of fiber in 1 plat (551 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nourritures chinoises for healthier you!

What vitamins and minerals are in a Nourritures chinoises?

Vitamins in Nourritures chinoises:

  • Vitamin A:Nourritures chinoises has 2871.9895 IU of Vitamin A.
  • Vitamin B-12:Nourritures chinoises has 1.2562 UG of Vitamin B-12.
  • Vitamin B-6:Nourritures chinoises has 0.7483 mg of Vitamin B-6.
  • Vitamin C:Nourritures chinoises has 36.5775 mg of Vitamin C.
  • Vitamin D:Nourritures chinoises has 12.1532 IU of Vitamin D.
  • Vitamin K:Nourritures chinoises has 15.7056 UG of Vitamin K.

Nourritures chinoises contains following minerals:

  • Nourritures chinoises has 132.9267mg of Calcium.
  • Nourritures chinoises has 2132.578mg of Sodium, Na.
  • Nourritures chinoises has 896.3577mg of Potassium, K.
  • Nourritures chinoises has 5.6484mg of Iron.

General

Does Nourritures chinoises contain caffeine?

Nourritures chinoises does not contain any caffeine.

Does Nourritures chinoises contain alcohol?

Nourritures chinoises does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nourritures chinoises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourritures chinoises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nourritures chinoises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nourritures chinoises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourritures chinoises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nourritures chinoises for free?

Yes! Since Nourritures chinoises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nourritures chinoises with water tracking feature?

Nutribit automatically calculates the water content of Nourritures chinoises and adds it to your daily hydration log. Simply log Nourritures chinoises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nourritures chinoises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nourritures chinoises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nourritures chinoises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nourritures chinoises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nourritures chinoises

Protein, Vitamin A and Vitamin B-12 in Nourritures chinoises supports bone health.

  • Protein in Nourritures chinoises plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nourritures chinoises contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nourritures chinoises is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nourritures chinoises supports heart health.

  • Soluble fiber in Nourritures chinoises can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nourritures chinoises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nourritures chinoises helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nourritures chinoises regulates blood sugar.

  • Fiber in Nourritures chinoises helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nourritures chinoises helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nourritures chinoises improves skin health.

  • Fiber in Nourritures chinoises helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nourritures chinoises helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nourritures chinoises boosts immune function.

  • Fiber in Nourritures chinoises supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nourritures chinoises supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nourritures chinoises boosts immune function.

  • Vitamin A in Nourritures chinoises helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nourritures chinoises enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nourritures chinoises promotes healthy skin.

  • Vitamin A in Nourritures chinoises supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nourritures chinoises contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Nourritures chinoises supports bone health.

  • Magnesium in Nourritures chinoises helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nourritures chinoises helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nourritures chinoises aids muscle function.

  • Magnesium in Nourritures chinoises helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nourritures chinoises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nourritures chinoises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nourritures chinoises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nourritures chinoises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nourritures chinoises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nourritures chinoises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nourritures chinoises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nourritures chinoises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nourritures chinoises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nourritures chinoises aids weight management by helping you feel full longer.

Fiber-rich carbs from Nourritures chinoises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nourritures chinoises enhances brain function and helps improve memory and focus.

Glucose from Nourritures chinoises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nourritures chinoises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nourritures chinoises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nourritures chinoises promotes gut health by feeding beneficial gut bacteria.

Fiber in Nourritures chinoises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nourritures chinoises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nourritures chinoises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nourritures chinoises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nourritures chinoises, help regulate blood pressure and reduce hypertension risk.

Protein in Nourritures chinoises supports building and repairing tissues.

Builds and repairs tissues in Nourritures chinoises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nourritures chinoises supports immune function.

Supports immune function in Nourritures chinoises is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nourritures chinoises helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nourritures chinoises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nourritures chinoises provides energy.

Provides energy in Nourritures chinoises can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nourritures chinoises supports muscle growth and strength.

Supports muscle growth and strength in Nourritures chinoises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nourritures chinoises helps in weight management.

Helps in weight management in Nourritures chinoises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nourritures chinoises aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nourritures chinoises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nourritures chinoises improves skin, hair, and nails.

Improves skin, hair, and nails in Nourritures chinoises is essential for the health and growth of hair, skin, and nails.

Protein in Nourritures chinoises regulates blood sugar levels.

Regulates blood sugar levels in Nourritures chinoises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nourritures chinoises supports digestion.

Fiber in Nourritures chinoises aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nourritures chinoises aids in weight management.

Fiber-rich foods in Nourritures chinoises increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nourritures chinoises promotes gut health.

Fiber in Nourritures chinoises acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nourritures chinoises lowers the risk of colon cancer.

A high-fiber diet from Nourritures chinoises is linked to a reduced risk of colon cancer.

Fiber in Nourritures chinoises helps lower blood pressure.

Adequate fiber in Nourritures chinoises may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nourritures chinoises reduces the risk of type 2 diabetes.

Fiber in Nourritures chinoises can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nourritures chinoises supports eye health.

Vitamin A in Nourritures chinoises is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nourritures chinoises enhances reproductive health.

Vitamin A in Nourritures chinoises plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nourritures chinoises reduces the risk of certain cancers.

Vitamin A in Nourritures chinoises helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nourritures chinoises promotes healthy development during pregnancy.

Vitamin A in Nourritures chinoises is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nourritures chinoises maintains healthy mucous membranes.

Vitamin A in Nourritures chinoises helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nourritures chinoises improves wound healing.

Vitamin A in Nourritures chinoises promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nourritures chinoises may reduce the risk of macular degeneration.

Vitamin A in Nourritures chinoises, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nourritures chinoises supports brain health

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Vitamin B-6 in Nourritures chinoises boosts immune function

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Vitamin B-6 in Nourritures chinoises promotes red blood cell production

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Vitamin B-6 in Nourritures chinoises reduces symptoms of PMS

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Vitamin B-6 in Nourritures chinoises supports heart health

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Vitamin B-6 in Nourritures chinoises aids in protein metabolism

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Vitamin B-6 in Nourritures chinoises improves mood and reduces depression

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Vitamin B-6 in Nourritures chinoises supports healthy pregnancy

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Vitamin B-6 in Nourritures chinoises helps prevent anemia

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Vitamin B-6 in Nourritures chinoises reduces nausea during pregnancy

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Folate in Nourritures chinoises supports DNA synthesis.

Vitamin B9 in Nourritures chinoises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nourritures chinoises promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nourritures chinoises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nourritures chinoises helps prevent anemia.

Folate in Nourritures chinoises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nourritures chinoises improves brain function.

Folate in Nourritures chinoises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nourritures chinoises promotes healthy skin and hair.

Vitamin B9 in Nourritures chinoises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nourritures chinoises regulates mood and mental health.

Folate in Nourritures chinoises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nourritures chinoises supports digestive health.

Folate in Nourritures chinoises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nourritures chinoises supports red blood cell production

Vitamin B12 in Nourritures chinoises plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nourritures chinoises boosts energy levels

Vitamin B12 in Nourritures chinoises aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nourritures chinoises promotes brain health

Vitamin B12 in Nourritures chinoises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nourritures chinoises aids in DNA synthesis

Vitamin B12 in Nourritures chinoises is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nourritures chinoises improves mood and mental health

Vitamin B12 in Nourritures chinoises helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nourritures chinoises maintains healthy skin, hair, and nails

Vitamin B12 in Nourritures chinoises contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nourritures chinoises prevents birth defects

Vitamin B12 in Nourritures chinoises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nourritures chinoises reduces risk of macular degeneration

Vitamin B12 in Nourritures chinoises lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nourritures chinoises supports cardiovascular health

Vitamin B12 in Nourritures chinoises helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nourritures chinoises supports antioxidant protection.

Antioxidant Protection in Nourritures chinoises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nourritures chinoises supports thyroid function.

Thyroid Function in Nourritures chinoises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nourritures chinoises supports immune system health.

Immune System Support in Nourritures chinoises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nourritures chinoises supports heart health.

Heart Health in Nourritures chinoises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nourritures chinoises supports cancer prevention.

Cancer Prevention in Nourritures chinoises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nourritures chinoises supports cognitive function.

Cognitive Function in Nourritures chinoises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nourritures chinoises supports skin health.

Skin Health in Nourritures chinoises helps protect the skin from UV damage and supports wound healing.

Selenium in Nourritures chinoises supports reproductive health.

Reproductive Health in Nourritures chinoises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nourritures chinoises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nourritures chinoises helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nourritures chinoises promotes heart health.

Promotes Heart Health in Nourritures chinoises helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nourritures chinoises enhances nerve function.

Enhances Nerve Function in Nourritures chinoises supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nourritures chinoises improves sleep quality.

Improves Sleep Quality in Nourritures chinoises regulates sleep patterns by supporting melatonin production.

Magnesium in Nourritures chinoises supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nourritures chinoises helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nourritures chinoises reduces migraine frequency.

Reduces Migraine Frequency in Nourritures chinoises may help reduce the frequency and severity of migraines.

Magnesium in Nourritures chinoises promotes digestive health.

Promotes Digestive Health in Nourritures chinoises supports bowel function and helps prevent constipation.

Magnesium in Nourritures chinoises helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nourritures chinoises calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nourritures chinoises boosts protein synthesis.

Boosts Protein Synthesis in Nourritures chinoises plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nourritures chinoises supports fluid balance.

Maintains Fluid Balance in Nourritures chinoises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nourritures chinoises supports nerve function.

Supports Nerve Function in Nourritures chinoises helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nourritures chinoises helps regulate blood pressure.

Regulates Blood Pressure in Nourritures chinoises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nourritures chinoises aids nutrient absorption.

Improves Nutrient Absorption in Nourritures chinoises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nourritures chinoises helps balance pH levels.

Balances pH Levels in Nourritures chinoises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nourritures chinoises supports muscle function.

Muscle Function in Nourritures chinoises plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Nourritures chinoises supports bone health.

Bone Health in Nourritures chinoises helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Nourritures chinoises supports fluid balance.

Fluid Balance in Nourritures chinoises helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nourritures chinoises supports nerve function.

Nerve Function in Nourritures chinoises is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nourritures chinoises reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nourritures chinoises may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nourritures chinoises reduces water retention.

Reduces Water Retention in Nourritures chinoises helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nourritures chinoises helps reduce hypertension.

Adequate Reduces Hypertension in Nourritures chinoises intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nourritures chinoises supports red blood cell formation.

Copper in Nourritures chinoises plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nourritures chinoises promotes healthy bones and connective tissues.

Copper in Nourritures chinoises is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nourritures chinoises supports nervous system health.

Copper in Nourritures chinoises is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nourritures chinoises acts as an antioxidant.

Copper in Nourritures chinoises is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nourritures chinoises enhances iron absorption.

Copper in Nourritures chinoises helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nourritures chinoises maintains cardiovascular health.

Copper in Nourritures chinoises helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nourritures chinoises supports energy production.

Copper in Nourritures chinoises plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nourritures chinoises regulates blood pressure.

Copper in Nourritures chinoises has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nourritures chinoises boosts immune system

Boosts Immune System in Nourritures chinoises is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nourritures chinoises promotes wound healing

Promotes Wound Healing in Nourritures chinoises plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nourritures chinoises supports growth and development

Supports Growth and Development in Nourritures chinoises is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nourritures chinoises enhances brain function

Enhances Brain Function in Nourritures chinoises is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nourritures chinoises regulates hormonal balance

Regulates Hormonal Balance in Nourritures chinoises helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nourritures chinoises supports healthy vision

Supports Healthy Vision in Nourritures chinoises is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nourritures chinoises improves digestive health

Improves Digestive Health in Nourritures chinoises supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nourritures chinoises maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nourritures chinoises plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nourritures chinoises reduces inflammation

Reduces Inflammation in Nourritures chinoises has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1060 calories?

The amount of exercise required to burn off 1 plat Nourritures chinoises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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