Crêpes chinoises pour le petit déjeuner
Common Food
Total Energy
131.6
kcal
% from carbs
% from protein
% from fats
In 75.6 g
% daily value
Total Fat
7g
10.7%
Saturated
1.4g
7%
Trans Fats
0.1g
Polyunsaturated
2.5g
Monounsaturated
2.4g
Cholesterol
106.4mg
35.5%
Sodium, Na
167.5mg
7.3%
Potassium, K
116mg
2.5%
Total Carbohydrates
11.2g
4.1%
Fiber
0.7g
2.6%
Sugars
1.5g
3%
Starch
8.2g
Alcohol
0.1g
Protein
5.6g
11.2%
Water
50.7g
Ash
0.9g
Sucrose
0.3g
Glucose
0.4g
Fructose
0.2g
Energy
550.6kJ
Calcium, Ca
49.8mg
Iron, Fe
1.3mg
Magnesium, Mg
19.5mg
Phosphorus, P
97.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
12.4UG
Vitamin A, IU
327.2IU
Retinol
45.7UG
Vitamin A, RAE
52.6UG
Carotene, beta
76.3UG
Carotene, alpha
4.6UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
31.9IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
9.9UG
Lutein + zeaxanthin
223.6UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
27.6UG
Vitamin B-12
0.5UG
Choline, total
85.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
19.1UG
Folic acid
3.8UG
Folate, food
23.7UG
Folate, DFE
28.1UG
Betaine
2.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.4g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.3g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
3.3mg
Campesterol
2.5mg
Beta-sitosterol
4.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Crêpes chinoises pour le petit déjeuner?
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How Much Fiber is in Crêpes chinoises pour le petit déjeuner?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.