Côtes levées chinoises
Common Food
20.85
% from protein13.93
% from carbs13.93
% from fatNutrition Facts
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Côtes levées chinoises Nutrients FAQs
Nutrients
- Vitamin A:Côtes levées chinoises has 37.41 IU of Vitamin A.
- Vitamin B-12:Côtes levées chinoises has 0.4374 UG of Vitamin B-12.
- Vitamin B-6:Côtes levées chinoises has 0.6829 mg of Vitamin B-6.
- Vitamin C:Côtes levées chinoises has 1.2011 mg of Vitamin C.
- Vitamin D:Côtes levées chinoises has 85.5345 IU of Vitamin D.
- Côtes levées chinoises has 31.2601mg of Calcium.
- Côtes levées chinoises has 426.3826mg of Sodium, Na.
- Côtes levées chinoises has 409.8975mg of Potassium, K.
- Côtes levées chinoises has 1.6977mg of Iron.
What is the calorie content of Côtes levées chinoises?
A typical serving 137.19 gramme (137.19 grams) of Côtes levées chinoises contains approximately 417 calories.
You can check the exact calorie content by logging Côtes levées chinoises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtes levées chinoises have?
The amount of fat in Côtes levées chinoises depends on the ingredients and preparation method. On average, one serving 137.19 gramme (137.19 grams) of Côtes levées chinoises contains approximately 30.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtes levées chinoises have?
The protein content in Côtes levées chinoises depends on the ingredients exists in it. On average, 137.19 gramme (137.19 grams) of Côtes levées chinoises contains approximately 21.63 grams of protein.
Know your exact protein requirement and how much protein you get from Côtes levées chinoises, Download Nutribit app for healthier you!
How much sugar does a Côtes levées chinoises have?
On average, 137.19 gramme (137.19 grams) contains about 4.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes levées chinoises.
How Much carbohydrates (carbs) is in Côtes levées chinoises?
The amount of carbohydrates (carbs) in Côtes levées chinoises depends on its serving size and preparation. On average, 137.19 gramme (137.19 grams) contains about 14.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtes levées chinoises.
How Much Fiber is in Côtes levées chinoises?
Côtes levées chinoises contains approximately 0.75 grams of fiber in 137.19 gramme (137.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes levées chinoises for healthier you!
What vitamins and minerals are in a Côtes levées chinoises?
Vitamins in Côtes levées chinoises:
Côtes levées chinoises contains following minerals:
General
Does Côtes levées chinoises contain caffeine?
Côtes levées chinoises does not contain any caffeine.
Does Côtes levées chinoises contain alcohol?
Côtes levées chinoises contains approximately 0g of alcohol in 137.19 gramme (137.19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Côtes levées chinoises?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes levées chinoises and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtes levées chinoises quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtes levées chinoises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes levées chinoises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtes levées chinoises for free?
Yes! Since Côtes levées chinoises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtes levées chinoises with water tracking feature?
Nutribit automatically calculates the water content of Côtes levées chinoises and adds it to your daily hydration log. Simply log Côtes levées chinoises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtes levées chinoises as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtes levées chinoises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtes levées chinoises nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtes levées chinoises data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtes levées chinoises
Protein and Vitamin B-12 in Côtes levées chinoises supports bone health.
Protein in Côtes levées chinoises plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtes levées chinoises is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtes levées chinoises supports building and repairing tissues.
Builds and repairs tissues in Côtes levées chinoises is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtes levées chinoises supports immune function.
Supports immune function in Côtes levées chinoises is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtes levées chinoises helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtes levées chinoises is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtes levées chinoises provides energy.
Provides energy in Côtes levées chinoises can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtes levées chinoises supports muscle growth and strength.
Supports muscle growth and strength in Côtes levées chinoises is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtes levées chinoises helps in weight management.
Helps in weight management in Côtes levées chinoises promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtes levées chinoises aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtes levées chinoises is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtes levées chinoises improves skin, hair, and nails.
Improves skin, hair, and nails in Côtes levées chinoises is essential for the health and growth of hair, skin, and nails.
Protein in Côtes levées chinoises regulates blood sugar levels.
Regulates blood sugar levels in Côtes levées chinoises helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtes levées chinoises supports brain health
{{vitamin}} in Côtes levées chinoises supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtes levées chinoises boosts immune function
{{vitamin}} in Côtes levées chinoises boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtes levées chinoises promotes red blood cell production
{{vitamin}} in Côtes levées chinoises promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtes levées chinoises reduces symptoms of PMS
{{vitamin}} in Côtes levées chinoises reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtes levées chinoises supports heart health
{{vitamin}} in Côtes levées chinoises supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtes levées chinoises aids in protein metabolism
{{vitamin}} in Côtes levées chinoises aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtes levées chinoises improves mood and reduces depression
{{vitamin}} in Côtes levées chinoises improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtes levées chinoises supports healthy pregnancy
{{vitamin}} in Côtes levées chinoises supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtes levées chinoises helps prevent anemia
{{vitamin}} in Côtes levées chinoises helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtes levées chinoises reduces nausea during pregnancy
{{vitamin}} in Côtes levées chinoises reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côtes levées chinoises supports red blood cell production
Vitamin B12 in Côtes levées chinoises plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtes levées chinoises boosts energy levels
Vitamin B12 in Côtes levées chinoises aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtes levées chinoises promotes brain health
Vitamin B12 in Côtes levées chinoises supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtes levées chinoises aids in DNA synthesis
Vitamin B12 in Côtes levées chinoises is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtes levées chinoises improves mood and mental health
Vitamin B12 in Côtes levées chinoises helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtes levées chinoises maintains healthy skin, hair, and nails
Vitamin B12 in Côtes levées chinoises contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtes levées chinoises prevents birth defects
Vitamin B12 in Côtes levées chinoises during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtes levées chinoises reduces risk of macular degeneration
Vitamin B12 in Côtes levées chinoises lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtes levées chinoises supports cardiovascular health
Vitamin B12 in Côtes levées chinoises helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtes levées chinoises supports antioxidant protection.
Antioxidant Protection in Côtes levées chinoises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtes levées chinoises supports thyroid function.
Thyroid Function in Côtes levées chinoises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtes levées chinoises supports immune system health.
Immune System Support in Côtes levées chinoises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtes levées chinoises supports heart health.
Heart Health in Côtes levées chinoises helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtes levées chinoises supports cancer prevention.
Cancer Prevention in Côtes levées chinoises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtes levées chinoises supports cognitive function.
Cognitive Function in Côtes levées chinoises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtes levées chinoises supports skin health.
Skin Health in Côtes levées chinoises helps protect the skin from UV damage and supports wound healing.
Selenium in Côtes levées chinoises supports reproductive health.
Reproductive Health in Côtes levées chinoises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtes levées chinoises provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtes levées chinoises helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Côtes levées chinoises supports fluid balance.
Maintains Fluid Balance in Côtes levées chinoises helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Côtes levées chinoises supports nerve function.
Supports Nerve Function in Côtes levées chinoises helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Côtes levées chinoises helps regulate blood pressure.
Regulates Blood Pressure in Côtes levées chinoises helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Côtes levées chinoises supports muscle function.
Aids Muscle Function in Côtes levées chinoises helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Côtes levées chinoises aids nutrient absorption.
Improves Nutrient Absorption in Côtes levées chinoises assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Côtes levées chinoises helps balance pH levels.
Balances pH Levels in Côtes levées chinoises helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Côtes levées chinoises supports bone health.
Supports Bone Health in Côtes levées chinoises helps retain calcium and prevent the loss of bone density over time.
Zinc in Côtes levées chinoises boosts immune system
Boosts Immune System in Côtes levées chinoises is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côtes levées chinoises promotes wound healing
Promotes Wound Healing in Côtes levées chinoises plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côtes levées chinoises supports growth and development
Supports Growth and Development in Côtes levées chinoises is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côtes levées chinoises improves skin health
Improves Skin Health in Côtes levées chinoises helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côtes levées chinoises enhances brain function
Enhances Brain Function in Côtes levées chinoises is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côtes levées chinoises regulates hormonal balance
Regulates Hormonal Balance in Côtes levées chinoises helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côtes levées chinoises supports healthy vision
Supports Healthy Vision in Côtes levées chinoises is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côtes levées chinoises improves digestive health
Improves Digestive Health in Côtes levées chinoises supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côtes levées chinoises maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côtes levées chinoises plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côtes levées chinoises reduces inflammation
Reduces Inflammation in Côtes levées chinoises has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 137.19 gramme Côtes levées chinoises
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.