Cheeseburger au bacon sans petit pain

Common Food

Total Energy

474.7

kcal

3.26

% from carbs

34.16

% from protein

62.58

% from fats

In 204.9 g

% daily value

Total Fat

32.4g

49.8%

Saturated

12.1g

60.7%

Trans Fats

0.9g

Polyunsaturated

4.2g

Monounsaturated

12.5g

Cholesterol

136.3mg

45.4%

Sodium, Na

783.8mg

34.1%

Potassium, K

675.4mg

14.4%

Total Carbohydrates

3.8g

1.4%

Fiber

0.8g

2.7%

Sugars

2.1g

4.1%

Protein

39.8g

79.6%

Water

125.1g

Ash

4.3g

Glucose

0.3g

Fructose

0.4g

Lactose

1.3g

Energy

1984kJ

Calcium, Ca

321.9mg

Iron, Fe

3.8mg

Magnesium, Mg

44.6mg

Phosphorus, P

509.1mg

Zinc, Zn

8.3mg

Copper, Cu

0.1mg

Fluoride, F

25.7UG

Manganese, Mn

0.1mg

Selenium, Se

38.3UG

Vitamin A, IU

2851.4IU

Retinol

58.7UG

Vitamin A, RAE

191.7UG

Carotene, beta

1583UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

60.9IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

5UG

Lycopene

386UG

Lutein + zeaxanthin

679UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

53.4UG

Vitamin B-12

3.7UG

Choline, total

125.4mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

39.7UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

10.3mg

Tryptophan

0.2g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.9g

Lysine

3g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2.3g

Proline

1.8g

Serine

1.5g

Hydroxyproline

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

6.6g

SFA 18:0

3.4g

MUFA 18:1

5.9g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

1.1mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

3.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger au bacon sans petit pain

A typical serving 204.92 gramme of Cheeseburger au bacon sans petit pain (204.92 grams) contains approximately 474.7199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger au bacon sans petit pain depends on the ingredients and preparation method. On average, one serving 204.92 gramme (204.92 grams) of Cheeseburger au bacon sans petit pain contains approximately 32.3578 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger au bacon sans petit pain depends on the ingredients exists in it. On average, 204.92 gramme of Cheeseburger au bacon sans petit pain (about 204.92 grams) contains approximately 39.8198 grams of protein.

On average, 204.92 gramme (about 204.92 grams) contains about 2.0537 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 204.92 gramme (about 204.92 grams) contains about 3.7698 grams of carbohydrates.

Cheeseburger au bacon sans petit pain contains approximately 0.768 grams of fiber in 204.92 gramme (about 204.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 475 calories?

The amount of exercise required to burn off 204.92 gramme Cheeseburger au bacon sans petit pain

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.