Pancakes protéinés

Common Food

39.93

% from protein

31.49

% from carbs

31.49

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
55.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 88.6 mg
3.9%

Potassium, K 70.2 mg
1.5%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Starch 2.9 g

Alcohol 0.3 g

Protein 5.3 g
10.5%

Water 28.1 g

Vitamin A 41.1 IU

Retinol 10.8 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.1 UG

Choline, total 8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.1 mg

Iron 0.3 mg

Magnesium 12.7 mg

Phosphorus, P 63.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 230.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Pancakes protéinés Nutrients FAQs

Nutrients

What is the calorie content of Pancakes protéinés?

A typical serving 1 pancake de 13 cm (40 grams) of Pancakes protéinés contains approximately 55 calories.

You can check the exact calorie content by logging Pancakes protéinés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes protéinés have?

The amount of fat in Pancakes protéinés depends on the ingredients and preparation method. On average, one serving 1 pancake de 13 cm (40 grams) of Pancakes protéinés contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes protéinés have?

The protein content in Pancakes protéinés depends on the ingredients exists in it. On average, 1 pancake de 13 cm (40 grams) of Pancakes protéinés contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes protéinés, Download Nutribit app for healthier you!

How much sugar does a Pancakes protéinés have?

On average, 1 pancake de 13 cm (40 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes protéinés.

How Much carbohydrates (carbs) is in Pancakes protéinés?

The amount of carbohydrates (carbs) in Pancakes protéinés depends on its serving size and preparation. On average, 1 pancake de 13 cm (40 grams) contains about 4.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes protéinés.

How Much Fiber is in Pancakes protéinés?

Pancakes protéinés contains approximately 0.54 grams of fiber in 1 pancake de 13 cm (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes protéinés for healthier you!

What vitamins and minerals are in a Pancakes protéinés?

Vitamins in Pancakes protéinés:

  • Vitamin A:Pancakes protéinés has 41.0556 IU of Vitamin A.
  • Vitamin B-12:Pancakes protéinés has 0.111 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes protéinés has 0.0208 mg of Vitamin B-6.
  • Vitamin D:Pancakes protéinés has 0.4149 IU of Vitamin D.
  • Vitamin K:Pancakes protéinés has 0.1245 UG of Vitamin K.

Pancakes protéinés contains following minerals:

  • Pancakes protéinés has 22.0801mg of Calcium.
  • Pancakes protéinés has 88.6034mg of Sodium, Na.
  • Pancakes protéinés has 70.2166mg of Potassium, K.
  • Pancakes protéinés has 0.2515mg of Iron.

General

Does Pancakes protéinés contain caffeine?

Pancakes protéinés does not contain any caffeine.

Does Pancakes protéinés contain alcohol?

Pancakes protéinés contains approximately 0g of alcohol in 1 pancake de 13 cm (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes protéinés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes protéinés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes protéinés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes protéinés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes protéinés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes protéinés for free?

Yes! Since Pancakes protéinés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes protéinés with water tracking feature?

Nutribit automatically calculates the water content of Pancakes protéinés and adds it to your daily hydration log. Simply log Pancakes protéinés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes protéinés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes protéinés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes protéinés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes protéinés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes protéinés

How to burn 55 calories?

The amount of exercise required to burn off 1 pancake de 13 cm Pancakes protéinés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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