Pansit canton

Common Food

17.83

% from protein

30.74

% from carbs

30.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.6 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pansit canton Nutrients FAQs

Nutrients

What is the calorie content of Pansit canton?

A typical serving 208.79 gramme (208.79 grams) of Pansit canton contains approximately 207 calories.

You can check the exact calorie content by logging Pansit canton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pansit canton have?

The amount of fat in Pansit canton depends on the ingredients and preparation method. On average, one serving 208.79 gramme (208.79 grams) of Pansit canton contains approximately 11.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pansit canton have?

The protein content in Pansit canton depends on the ingredients exists in it. On average, 208.79 gramme (208.79 grams) of Pansit canton contains approximately 9.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pansit canton, Download Nutribit app for healthier you!

How much sugar does a Pansit canton have?

On average, 208.79 gramme (208.79 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pansit canton.

How Much carbohydrates (carbs) is in Pansit canton?

The amount of carbohydrates (carbs) in Pansit canton depends on its serving size and preparation. On average, 208.79 gramme (208.79 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pansit canton.

How Much Fiber is in Pansit canton?

Pansit canton contains approximately 2.9 grams of fiber in 208.79 gramme (208.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pansit canton for healthier you!

What vitamins and minerals are in a Pansit canton?

Vitamins in Pansit canton:

  • Vitamin A:Pansit canton has 1932.7905 IU of Vitamin A.
  • Vitamin B-12:Pansit canton has 0.1601 UG of Vitamin B-12.
  • Vitamin B-6:Pansit canton has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Pansit canton has 42.7614 mg of Vitamin C.
  • Vitamin D:Pansit canton has 5.526 IU of Vitamin D.
  • Vitamin K:Pansit canton has 0.0189 UG of Vitamin K.

Pansit canton contains following minerals:

  • Pansit canton has 49.6091mg of Calcium.
  • Pansit canton has 400.6903mg of Sodium, Na.
  • Pansit canton has 344.8855mg of Potassium, K.
  • Pansit canton has 1.5993mg of Iron.

General

Does Pansit canton contain caffeine?

Pansit canton does not contain any caffeine.

Does Pansit canton contain alcohol?

Pansit canton contains approximately 0g of alcohol in 208.79 gramme (208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pansit canton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pansit canton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pansit canton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pansit canton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pansit canton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pansit canton for free?

Yes! Since Pansit canton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pansit canton with water tracking feature?

Nutribit automatically calculates the water content of Pansit canton and adds it to your daily hydration log. Simply log Pansit canton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pansit canton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pansit canton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pansit canton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pansit canton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pansit canton

Protein and Vitamin A in Pansit canton supports bone health.

  • Protein in Pansit canton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pansit canton contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pansit canton supports building and repairing tissues.

Builds and repairs tissues in Pansit canton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pansit canton supports immune function.

Supports immune function in Pansit canton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pansit canton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pansit canton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pansit canton provides energy.

Provides energy in Pansit canton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pansit canton supports muscle growth and strength.

Supports muscle growth and strength in Pansit canton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pansit canton helps in weight management.

Helps in weight management in Pansit canton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pansit canton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pansit canton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pansit canton improves skin, hair, and nails.

Improves skin, hair, and nails in Pansit canton is essential for the health and growth of hair, skin, and nails.

Protein in Pansit canton regulates blood sugar levels.

Regulates blood sugar levels in Pansit canton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pansit canton supports eye health.

Vitamin A in Pansit canton is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pansit canton boosts immune function.

Vitamin A in Pansit canton helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pansit canton promotes healthy skin.

Vitamin A in Pansit canton supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pansit canton enhances reproductive health.

Vitamin A in Pansit canton plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pansit canton reduces the risk of certain cancers.

Vitamin A in Pansit canton helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pansit canton promotes healthy development during pregnancy.

Vitamin A in Pansit canton is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pansit canton maintains healthy mucous membranes.

Vitamin A in Pansit canton helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pansit canton improves wound healing.

Vitamin A in Pansit canton promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pansit canton may reduce the risk of macular degeneration.

Vitamin A in Pansit canton, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Pansit canton supports antioxidant protection.

Antioxidant Protection in Pansit canton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pansit canton supports thyroid function.

Thyroid Function in Pansit canton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pansit canton supports immune system health.

Immune System Support in Pansit canton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pansit canton supports heart health.

Heart Health in Pansit canton helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pansit canton supports cancer prevention.

Cancer Prevention in Pansit canton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pansit canton supports cognitive function.

Cognitive Function in Pansit canton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pansit canton supports skin health.

Skin Health in Pansit canton helps protect the skin from UV damage and supports wound healing.

Selenium in Pansit canton supports reproductive health.

Reproductive Health in Pansit canton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pansit canton provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pansit canton helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pansit canton supports fluid balance.

Maintains Fluid Balance in Pansit canton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pansit canton supports nerve function.

Supports Nerve Function in Pansit canton helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pansit canton helps regulate blood pressure.

Regulates Blood Pressure in Pansit canton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pansit canton supports muscle function.

Aids Muscle Function in Pansit canton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pansit canton aids nutrient absorption.

Improves Nutrient Absorption in Pansit canton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pansit canton helps balance pH levels.

Balances pH Levels in Pansit canton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pansit canton supports bone health.

Supports Bone Health in Pansit canton helps retain calcium and prevent the loss of bone density over time.

How to burn 207 calories?

The amount of exercise required to burn off 208.79 gramme Pansit canton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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