Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pancit canton

Common Food

207

kcal Energy

30.7%

% from carbs

17.8%

% from protein

51.4%

% from fats

In 208.79 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.79 g
Calories
207

% Daily Value

Total Fat 11.97 g
18.4%
Saturated 1.8 g
9%
Trans Fats 0.13 g
Polyunsaturated 5.69 g
Monounsaturated 3.79 g
Cholesterol 22.55 mg
7.5%
Sodium, Na 400.69 mg
17.4%
Potassium, K 344.89 mg
7.3%
Total Carbohydrates 16.1 g
5.9%
Fiber 2.9 g
10.4%
Sugars 5.29 g
10.6%
Starch 6.34 g
Alcohol 0.39 g
Protein 9.34 g
18.7%
Water 169.14 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 1.6 mg
8.9%
Vitamin A, IU 1932.79 IU
Retinol 5.19 UG
Vitamin A, RAE 101.25 UG
Carotene, beta 968.56 UG
Carotene, alpha 316 UG
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin D (D2 + D3), International Units 5.53 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 45.35 UG
Lycopene 466.26 UG
Lutein + zeaxanthin 268.89 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 42.76 mg
Thiamin 0.16 mg
Riboflavin 0.17 mg
Niacin 2.36 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.28 mg
Folate, total 49.28 UG
Folic acid 0 UG
Folate, food 49.28 UG
Folate, DFE 49.28 UG
Vitamin B-12 0.16 UG
Choline, total 34.85 mg
Vitamin K (Menaquinone-4) 0.02 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 53.62 UG
Calcium, Ca 49.61 mg
Iron, Fe 1.6 mg
Magnesium, Mg 31.82 mg
Phosphorus, P 108.36 mg
Zinc, Zn 1.11 mg
Copper, Cu 0.16 mg
Fluoride, F 6.91 UG
Manganese, Mn 0.32 mg
Selenium, Se 12.64 UG
Ash 1.93 g
Sucrose 1.06 g
Glucose 0.84 g
Fructose 0.7 g
Lactose 0 g
Maltose 0.12 g
Theobromine 0 mg
Energy 866.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.13 g
SFA 18:0 0.59 g
SFA 20:0 0.01 g
MUFA 18:1 3.69 g
PUFA 18:2 5.21 g
PUFA 18:3 0.43 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 55.04 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.58 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.12 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.03 mg
Tryptophan 0.09 g
Threonine 0.3 g
Isoleucine 0.35 g
Leucine 0.56 g
Lysine 0.59 g
Methionine 0.16 g
Cystine 0.09 g
Phenylalanine 0.3 g
Tyrosine 0.24 g
Valine 0.39 g
Arginine 0.5 g
Histidine 0.22 g
Alanine 0.38 g
Aspartic acid 0.81 g
Glutamic acid 1.15 g
Glycine 0.32 g
Proline 0.28 g
Serine 0.28 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pancit canton

Nutrients

What is the calorie content of Pancit canton?

A typical serving 1 taza of Pancit canton (208.79 grams) contains approximately 207.2754 calories. You can check the exact calorie content by logging Pancit canton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit canton have?

The amount of fat in Pancit canton depends on the ingredients and preparation method. On average, one serving 1 taza (208.79 grams) of Pancit canton contains approximately 11.9688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit canton have?

The protein content in Pancit canton depends on the ingredients exists in it. On average, 1 taza of Pancit canton (about 208.79 grams) contains approximately 9.3373 grams of protein.

Is Pancit canton a good source of protein?

The protein content in Pancit canton depends on the ingredients exists in it. On average, 1 taza of Pancit canton (about 208.79 grams) contains approximately 9.3373 grams of protein.

How much sugar does a Pancit canton have?

On average, 1 taza (about 208.79 grams) contains about 5.2853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancit canton contain added sugar?

On average, 1 taza (about 208.79 grams) contains about 5.2853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancit canton?

On average, 1 taza (about 208.79 grams) contains about 16.0976 grams of carbohydrates.

How Much Fiber is in Pancit canton?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancit canton?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancit canton suitable for vegans?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancit canton contain caffeine?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancit canton contain alcohol?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancit canton healthier?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancit canton in Nutribit?

Pancit canton contains approximately 2.9015 grams of fiber in 1 taza (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancit canton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit canton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit canton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit canton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit canton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit canton for free?

Yes! Since Pancit canton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit canton with water tracking feature?

Nutribit automatically calculates the water content of Pancit canton and adds it to your daily hydration log. Simply log Pancit canton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit canton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit canton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit canton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit canton data can be accessed offline in the Nutribit app anytime anywhere!