Pancit canton
Common Food
17.83
% from protein30.74
% from carbs30.74
% from fatNutrition Facts
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Pancit canton Nutrients FAQs
Nutrients
- Vitamin A:Pancit canton has 1932.7905 IU of Vitamin A.
- Vitamin B-12:Pancit canton has 0.1601 UG of Vitamin B-12.
- Vitamin B-6:Pancit canton has 0.2783 mg of Vitamin B-6.
- Vitamin C:Pancit canton has 42.7614 mg of Vitamin C.
- Vitamin D:Pancit canton has 5.526 IU of Vitamin D.
- Vitamin K:Pancit canton has 0.0189 UG of Vitamin K.
- Pancit canton has 49.6091mg of Calcium.
- Pancit canton has 400.6903mg of Sodium, Na.
- Pancit canton has 344.8855mg of Potassium, K.
- Pancit canton has 1.5993mg of Iron.
What is the calorie content of Pancit canton?
A typical serving 1 taza (208.79 grams) of Pancit canton contains approximately 207 calories.
You can check the exact calorie content by logging Pancit canton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancit canton have?
The amount of fat in Pancit canton depends on the ingredients and preparation method. On average, one serving 1 taza (208.79 grams) of Pancit canton contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancit canton have?
The protein content in Pancit canton depends on the ingredients exists in it. On average, 1 taza (208.79 grams) of Pancit canton contains approximately 9.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pancit canton, Download Nutribit app for healthier you!
How much sugar does a Pancit canton have?
On average, 1 taza (208.79 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit canton.
How Much carbohydrates (carbs) is in Pancit canton?
The amount of carbohydrates (carbs) in Pancit canton depends on its serving size and preparation. On average, 1 taza (208.79 grams) contains about 16.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancit canton.
How Much Fiber is in Pancit canton?
Pancit canton contains approximately 2.9 grams of fiber in 1 taza (208.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit canton for healthier you!
What vitamins and minerals are in a Pancit canton?
Vitamins in Pancit canton:
Pancit canton contains following minerals:
General
Does Pancit canton contain caffeine?
Pancit canton does not contain any caffeine.
Does Pancit canton contain alcohol?
Pancit canton contains approximately 0g of alcohol in 1 taza (208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pancit canton?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit canton and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancit canton quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancit canton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit canton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancit canton for free?
Yes! Since Pancit canton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancit canton with water tracking feature?
Nutribit automatically calculates the water content of Pancit canton and adds it to your daily hydration log. Simply log Pancit canton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancit canton as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancit canton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancit canton nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancit canton data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancit canton
Protein and Vitamin A in Pancit canton supports bone health.
Protein in Pancit canton plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancit canton contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pancit canton supports building and repairing tissues.
Builds and repairs tissues in Pancit canton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancit canton supports immune function.
Supports immune function in Pancit canton is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancit canton helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancit canton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancit canton provides energy.
Provides energy in Pancit canton can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancit canton supports muscle growth and strength.
Supports muscle growth and strength in Pancit canton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancit canton helps in weight management.
Helps in weight management in Pancit canton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancit canton aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancit canton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancit canton improves skin, hair, and nails.
Improves skin, hair, and nails in Pancit canton is essential for the health and growth of hair, skin, and nails.
Protein in Pancit canton regulates blood sugar levels.
Regulates blood sugar levels in Pancit canton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pancit canton supports eye health.
Vitamin A in Pancit canton is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancit canton boosts immune function.
Vitamin A in Pancit canton helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancit canton promotes healthy skin.
Vitamin A in Pancit canton supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancit canton enhances reproductive health.
Vitamin A in Pancit canton plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancit canton reduces the risk of certain cancers.
Vitamin A in Pancit canton helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancit canton promotes healthy development during pregnancy.
Vitamin A in Pancit canton is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancit canton maintains healthy mucous membranes.
Vitamin A in Pancit canton helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancit canton improves wound healing.
Vitamin A in Pancit canton promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancit canton may reduce the risk of macular degeneration.
Vitamin A in Pancit canton, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pancit canton supports antioxidant protection.
Antioxidant Protection in Pancit canton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancit canton supports thyroid function.
Thyroid Function in Pancit canton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancit canton supports immune system health.
Immune System Support in Pancit canton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancit canton supports heart health.
Heart Health in Pancit canton helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pancit canton supports cancer prevention.
Cancer Prevention in Pancit canton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancit canton supports cognitive function.
Cognitive Function in Pancit canton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancit canton supports skin health.
Skin Health in Pancit canton helps protect the skin from UV damage and supports wound healing.
Selenium in Pancit canton supports reproductive health.
Reproductive Health in Pancit canton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancit canton provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancit canton helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancit canton supports fluid balance.
Maintains Fluid Balance in Pancit canton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancit canton supports nerve function.
Supports Nerve Function in Pancit canton helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancit canton helps regulate blood pressure.
Regulates Blood Pressure in Pancit canton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancit canton supports muscle function.
Aids Muscle Function in Pancit canton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancit canton aids nutrient absorption.
Improves Nutrient Absorption in Pancit canton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancit canton helps balance pH levels.
Balances pH Levels in Pancit canton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancit canton supports bone health.
Supports Bone Health in Pancit canton helps retain calcium and prevent the loss of bone density over time.
How to burn 207 calories?
The amount of exercise required to burn off 1 taza Pancit canton
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.