Pâte de roucou

Common Food

Total Energy

53.5

kcal

38.71

% from carbs

10.87

% from protein

50.42

% from fats

In 28.5 g

% daily value

Total Fat

3.3g

5%

Saturated

0.3g

1.6%

Polyunsaturated

2.3g

Monounsaturated

0.5g

Sodium, Na

324.1mg

14.1%

Potassium, K

110.6mg

2.4%

Total Carbohydrates

5.7g

2.1%

Fiber

0.7g

2.6%

Sugars

0.9g

1.8%

Protein

1.6g

3.3%

Water

16.3g

Ash

1.5g

Glucose

0.1g

Fructose

0.1g

Energy

223.6kJ

Calcium, Ca

28.5mg

Iron, Fe

1mg

Magnesium, Mg

35.1mg

Phosphorus, P

60.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.4UG

Vitamin A, IU

41IU

Vitamin A, RAE

2UG

Carotene, beta

14.6UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

14.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

24UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

17.5UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

2.2g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâte de roucou

A typical serving 28.45 gramme of Pâte de roucou (28.45 grams) contains approximately 53.4723 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâte de roucou depends on the ingredients and preparation method. On average, one serving 28.45 gramme (28.45 grams) of Pâte de roucou contains approximately 3.2758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâte de roucou depends on the ingredients exists in it. On average, 28.45 gramme of Pâte de roucou (about 28.45 grams) contains approximately 1.6483 grams of protein.

On average, 28.45 gramme (about 28.45 grams) contains about 0.9052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.45 gramme (about 28.45 grams) contains about 5.7148 grams of carbohydrates.

Pâte de roucou contains approximately 0.7282 grams of fiber in 28.45 gramme (about 28.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 28.45 gramme Pâte de roucou

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.