Pâte de blé

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Pâte de blé Nutrients FAQs

Nutrients

What is the calorie content of Pâte de blé?

A typical serving 1 tasse (160 grams) of Pâte de blé contains approximately 238 calories.

You can check the exact calorie content by logging Pâte de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâte de blé have?

The amount of fat in Pâte de blé depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Pâte de blé contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâte de blé have?

The protein content in Pâte de blé depends on the ingredients exists in it. On average, 1 tasse (160 grams) of Pâte de blé contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pâte de blé, Download Nutribit app for healthier you!

How much sugar does a Pâte de blé have?

On average, 1 tasse (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte de blé.

How Much carbohydrates (carbs) is in Pâte de blé?

The amount of carbohydrates (carbs) in Pâte de blé depends on its serving size and preparation. On average, 1 tasse (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâte de blé.

How Much Fiber is in Pâte de blé?

Pâte de blé contains approximately 6.24 grams of fiber in 1 tasse (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte de blé for healthier you!

What vitamins and minerals are in a Pâte de blé?

Vitamins in Pâte de blé:

  • Vitamin A:Pâte de blé has 6.4 IU of Vitamin A.
  • Vitamin B-6:Pâte de blé has 0.1488 mg of Vitamin B-6.

Pâte de blé contains following minerals:

  • Pâte de blé has 20.8mg of Calcium.
  • Pâte de blé has 6.4mg of Sodium, Na.
  • Pâte de blé has 153.6mg of Potassium, K.
  • Pâte de blé has 2.752mg of Iron.

General

Does Pâte de blé contain caffeine?

Pâte de blé does not contain any caffeine.

Does Pâte de blé contain alcohol?

Pâte de blé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâte de blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte de blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâte de blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâte de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâte de blé for free?

Yes! Since Pâte de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâte de blé with water tracking feature?

Nutribit automatically calculates the water content of Pâte de blé and adds it to your daily hydration log. Simply log Pâte de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâte de blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâte de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâte de blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâte de blé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâte de blé

Fiber and Zinc in Pâte de blé improves skin health.

  • Fiber in Pâte de blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâte de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pâte de blé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâte de blé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâte de blé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâte de blé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâte de blé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâte de blé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâte de blé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâte de blé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâte de blé aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâte de blé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâte de blé enhances brain function and helps improve memory and focus.

Glucose from Pâte de blé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâte de blé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâte de blé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâte de blé promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâte de blé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâte de blé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâte de blé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâte de blé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâte de blé, help regulate blood pressure and reduce hypertension risk.

Protein in Pâte de blé supports building and repairing tissues.

Builds and repairs tissues in Pâte de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâte de blé supports immune function.

Supports immune function in Pâte de blé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâte de blé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâte de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâte de blé provides energy.

Provides energy in Pâte de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâte de blé supports muscle growth and strength.

Supports muscle growth and strength in Pâte de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâte de blé helps in weight management.

Helps in weight management in Pâte de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâte de blé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâte de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâte de blé supports bone health.

Supports bone health in Pâte de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pâte de blé improves skin, hair, and nails.

Improves skin, hair, and nails in Pâte de blé is essential for the health and growth of hair, skin, and nails.

Protein in Pâte de blé regulates blood sugar levels.

Regulates blood sugar levels in Pâte de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâte de blé supports digestion.

Fiber in Pâte de blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâte de blé supports heart health.

Soluble fiber in Pâte de blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pâte de blé aids in weight management.

Fiber-rich foods in Pâte de blé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâte de blé regulates blood sugar.

Fiber in Pâte de blé helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pâte de blé promotes gut health.

Fiber in Pâte de blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâte de blé lowers the risk of colon cancer.

A high-fiber diet from Pâte de blé is linked to a reduced risk of colon cancer.

Fiber in Pâte de blé helps lower blood pressure.

Adequate fiber in Pâte de blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâte de blé boosts immune function.

Fiber in Pâte de blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pâte de blé reduces the risk of type 2 diabetes.

Fiber in Pâte de blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pâte de blé supports antioxidant protection.

Antioxidant Protection in Pâte de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâte de blé supports thyroid function.

Thyroid Function in Pâte de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâte de blé supports immune system health.

Immune System Support in Pâte de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâte de blé supports heart health.

Heart Health in Pâte de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâte de blé supports cancer prevention.

Cancer Prevention in Pâte de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâte de blé supports cognitive function.

Cognitive Function in Pâte de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâte de blé supports skin health.

Skin Health in Pâte de blé helps protect the skin from UV damage and supports wound healing.

Selenium in Pâte de blé supports reproductive health.

Reproductive Health in Pâte de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâte de blé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâte de blé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâte de blé supports bone health.

Supports Bone Health in Pâte de blé helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pâte de blé promotes heart health.

Promotes Heart Health in Pâte de blé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâte de blé aids muscle function.

Aids Muscle Function in Pâte de blé helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pâte de blé enhances nerve function.

Enhances Nerve Function in Pâte de blé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâte de blé improves sleep quality.

Improves Sleep Quality in Pâte de blé regulates sleep patterns by supporting melatonin production.

Magnesium in Pâte de blé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâte de blé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâte de blé reduces migraine frequency.

Reduces Migraine Frequency in Pâte de blé may help reduce the frequency and severity of migraines.

Magnesium in Pâte de blé promotes digestive health.

Promotes Digestive Health in Pâte de blé supports bowel function and helps prevent constipation.

Magnesium in Pâte de blé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâte de blé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâte de blé boosts protein synthesis.

Boosts Protein Synthesis in Pâte de blé plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pâte de blé supports red blood cell formation.

Copper in Pâte de blé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâte de blé boosts immune function.

Copper in Pâte de blé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pâte de blé promotes healthy bones and connective tissues.

Copper in Pâte de blé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâte de blé supports nervous system health.

Copper in Pâte de blé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâte de blé acts as an antioxidant.

Copper in Pâte de blé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâte de blé enhances iron absorption.

Copper in Pâte de blé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâte de blé maintains cardiovascular health.

Copper in Pâte de blé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâte de blé promotes healthy skin.

Copper in Pâte de blé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pâte de blé supports energy production.

Copper in Pâte de blé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâte de blé regulates blood pressure.

Copper in Pâte de blé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâte de blé boosts immune system

Boosts Immune System in Pâte de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâte de blé promotes wound healing

Promotes Wound Healing in Pâte de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâte de blé supports growth and development

Supports Growth and Development in Pâte de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâte de blé enhances brain function

Enhances Brain Function in Pâte de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâte de blé regulates hormonal balance

Regulates Hormonal Balance in Pâte de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâte de blé supports healthy vision

Supports Healthy Vision in Pâte de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâte de blé improves digestive health

Improves Digestive Health in Pâte de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâte de blé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâte de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâte de blé reduces inflammation

Reduces Inflammation in Pâte de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 tasse Pâte de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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