Pâte complète

Common Food

15

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
238.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 153.6 mg
3.3%

Total Carbohydrates 48.1 g
17.5%

Fiber 6.2 g
22.3%

Sugars 1.2 g
2.4%

Starch 40.8 g

Protein 9.6 g
19.2%

Water 98.9 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 1.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 20.8 mg

Iron 2.8 mg

Magnesium 86.4 mg

Phosphorus, P 203.2 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 58.1 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1000 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Pâte complète Nutrients FAQs

Nutrients

What is the calorie content of Pâte complète?

A typical serving 1 tasse (160 grams) of Pâte complète contains approximately 238 calories.

You can check the exact calorie content by logging Pâte complète in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâte complète have?

The amount of fat in Pâte complète depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Pâte complète contains approximately 2.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâte complète have?

The protein content in Pâte complète depends on the ingredients exists in it. On average, 1 tasse (160 grams) of Pâte complète contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pâte complète, Download Nutribit app for healthier you!

How much sugar does a Pâte complète have?

On average, 1 tasse (160 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâte complète.

How Much carbohydrates (carbs) is in Pâte complète?

The amount of carbohydrates (carbs) in Pâte complète depends on its serving size and preparation. On average, 1 tasse (160 grams) contains about 48.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâte complète.

How Much Fiber is in Pâte complète?

Pâte complète contains approximately 6.24 grams of fiber in 1 tasse (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâte complète for healthier you!

What vitamins and minerals are in a Pâte complète?

Vitamins in Pâte complète:

  • Vitamin A:Pâte complète has 6.4 IU of Vitamin A.
  • Vitamin B-6:Pâte complète has 0.1488 mg of Vitamin B-6.

Pâte complète contains following minerals:

  • Pâte complète has 20.8mg of Calcium.
  • Pâte complète has 6.4mg of Sodium, Na.
  • Pâte complète has 153.6mg of Potassium, K.
  • Pâte complète has 2.752mg of Iron.

General

Does Pâte complète contain caffeine?

Pâte complète does not contain any caffeine.

Does Pâte complète contain alcohol?

Pâte complète does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pâte complète?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâte complète and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâte complète quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâte complète in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâte complète and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâte complète for free?

Yes! Since Pâte complète contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâte complète with water tracking feature?

Nutribit automatically calculates the water content of Pâte complète and adds it to your daily hydration log. Simply log Pâte complète in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâte complète as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâte complète and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâte complète nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâte complète data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâte complète

Fiber and Zinc in Pâte complète improves skin health.

  • Fiber in Pâte complète helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâte complète helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pâte complète provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâte complète are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâte complète supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâte complète aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâte complète helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâte complète help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâte complète helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâte complète can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâte complète aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâte complète help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâte complète enhances brain function and helps improve memory and focus.

Glucose from Pâte complète is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâte complète boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâte complète provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâte complète promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâte complète serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâte complète improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâte complète support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâte complète helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâte complète, help regulate blood pressure and reduce hypertension risk.

Protein in Pâte complète supports building and repairing tissues.

Builds and repairs tissues in Pâte complète is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâte complète supports immune function.

Supports immune function in Pâte complète is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâte complète helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâte complète is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâte complète provides energy.

Provides energy in Pâte complète can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâte complète supports muscle growth and strength.

Supports muscle growth and strength in Pâte complète is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâte complète helps in weight management.

Helps in weight management in Pâte complète promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâte complète aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâte complète is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâte complète supports bone health.

Supports bone health in Pâte complète plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pâte complète improves skin, hair, and nails.

Improves skin, hair, and nails in Pâte complète is essential for the health and growth of hair, skin, and nails.

Protein in Pâte complète regulates blood sugar levels.

Regulates blood sugar levels in Pâte complète helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâte complète supports digestion.

Fiber in Pâte complète aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâte complète supports heart health.

Soluble fiber in Pâte complète can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pâte complète aids in weight management.

Fiber-rich foods in Pâte complète increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâte complète regulates blood sugar.

Fiber in Pâte complète helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pâte complète promotes gut health.

Fiber in Pâte complète acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâte complète lowers the risk of colon cancer.

A high-fiber diet from Pâte complète is linked to a reduced risk of colon cancer.

Fiber in Pâte complète helps lower blood pressure.

Adequate fiber in Pâte complète may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâte complète boosts immune function.

Fiber in Pâte complète supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pâte complète reduces the risk of type 2 diabetes.

Fiber in Pâte complète can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pâte complète supports antioxidant protection.

Antioxidant Protection in Pâte complète helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâte complète supports thyroid function.

Thyroid Function in Pâte complète helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâte complète supports immune system health.

Immune System Support in Pâte complète enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâte complète supports heart health.

Heart Health in Pâte complète helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâte complète supports cancer prevention.

Cancer Prevention in Pâte complète helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâte complète supports cognitive function.

Cognitive Function in Pâte complète may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâte complète supports skin health.

Skin Health in Pâte complète helps protect the skin from UV damage and supports wound healing.

Selenium in Pâte complète supports reproductive health.

Reproductive Health in Pâte complète regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâte complète provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâte complète helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâte complète supports bone health.

Supports Bone Health in Pâte complète helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pâte complète promotes heart health.

Promotes Heart Health in Pâte complète helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâte complète aids muscle function.

Aids Muscle Function in Pâte complète helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pâte complète enhances nerve function.

Enhances Nerve Function in Pâte complète supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâte complète improves sleep quality.

Improves Sleep Quality in Pâte complète regulates sleep patterns by supporting melatonin production.

Magnesium in Pâte complète supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâte complète helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâte complète reduces migraine frequency.

Reduces Migraine Frequency in Pâte complète may help reduce the frequency and severity of migraines.

Magnesium in Pâte complète promotes digestive health.

Promotes Digestive Health in Pâte complète supports bowel function and helps prevent constipation.

Magnesium in Pâte complète helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâte complète calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâte complète boosts protein synthesis.

Boosts Protein Synthesis in Pâte complète plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pâte complète supports red blood cell formation.

Copper in Pâte complète plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâte complète boosts immune function.

Copper in Pâte complète enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pâte complète promotes healthy bones and connective tissues.

Copper in Pâte complète is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâte complète supports nervous system health.

Copper in Pâte complète is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâte complète acts as an antioxidant.

Copper in Pâte complète is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâte complète enhances iron absorption.

Copper in Pâte complète helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâte complète maintains cardiovascular health.

Copper in Pâte complète helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâte complète promotes healthy skin.

Copper in Pâte complète contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pâte complète supports energy production.

Copper in Pâte complète plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâte complète regulates blood pressure.

Copper in Pâte complète has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâte complète boosts immune system

Boosts Immune System in Pâte complète is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâte complète promotes wound healing

Promotes Wound Healing in Pâte complète plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâte complète supports growth and development

Supports Growth and Development in Pâte complète is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâte complète enhances brain function

Enhances Brain Function in Pâte complète is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâte complète regulates hormonal balance

Regulates Hormonal Balance in Pâte complète helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâte complète supports healthy vision

Supports Healthy Vision in Pâte complète is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâte complète improves digestive health

Improves Digestive Health in Pâte complète supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâte complète maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâte complète plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâte complète reduces inflammation

Reduces Inflammation in Pâte complète has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 tasse Pâte complète

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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