Poulet teriyaki

Common Food

59.04

% from protein

7.4

% from carbs

7.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 7.3 mg
0.3%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 6.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poulet teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Poulet teriyaki?

A typical serving 113 gramme (113 grams) of Poulet teriyaki contains approximately 173 calories.

You can check the exact calorie content by logging Poulet teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet teriyaki have?

The amount of fat in Poulet teriyaki depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Poulet teriyaki contains approximately 6.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet teriyaki have?

The protein content in Poulet teriyaki depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Poulet teriyaki contains approximately 24.5 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet teriyaki, Download Nutribit app for healthier you!

How much sugar does a Poulet teriyaki have?

On average, 113 gramme (113 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet teriyaki.

How Much carbohydrates (carbs) is in Poulet teriyaki?

The amount of carbohydrates (carbs) in Poulet teriyaki depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 3.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet teriyaki.

How Much Fiber is in Poulet teriyaki?

Poulet teriyaki contains approximately 0.02 grams of fiber in 113 gramme (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet teriyaki for healthier you!

What vitamins and minerals are in a Poulet teriyaki?

Vitamins in Poulet teriyaki:

  • Vitamin A:Poulet teriyaki has 38.2369 IU of Vitamin A.
  • Vitamin B-12:Poulet teriyaki has 0.2705 UG of Vitamin B-12.
  • Vitamin B-6:Poulet teriyaki has 0.4021 mg of Vitamin B-6.

Poulet teriyaki contains following minerals:

  • Poulet teriyaki has 16.1258mg of Calcium.
  • Poulet teriyaki has 826.5027mg of Sodium, Na.
  • Poulet teriyaki has 257.9773mg of Potassium, K.
  • Poulet teriyaki has 1.464mg of Iron.

General

Does Poulet teriyaki contain caffeine?

Poulet teriyaki does not contain any caffeine.

Does Poulet teriyaki contain alcohol?

Poulet teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet teriyaki for free?

Yes! Since Poulet teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Poulet teriyaki and adds it to your daily hydration log. Simply log Poulet teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet teriyaki

Protein in Poulet teriyaki supports building and repairing tissues.

Builds and repairs tissues in Poulet teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet teriyaki supports immune function.

Supports immune function in Poulet teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet teriyaki provides energy.

Provides energy in Poulet teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Poulet teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet teriyaki helps in weight management.

Helps in weight management in Poulet teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet teriyaki supports bone health.

Supports bone health in Poulet teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Poulet teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Poulet teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet teriyaki supports brain health

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Vitamin B-6 in Poulet teriyaki boosts immune function

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Vitamin B-6 in Poulet teriyaki promotes red blood cell production

{{vitamin}} in Poulet teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet teriyaki reduces symptoms of PMS

{{vitamin}} in Poulet teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet teriyaki supports heart health

{{vitamin}} in Poulet teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet teriyaki aids in protein metabolism

{{vitamin}} in Poulet teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet teriyaki improves mood and reduces depression

{{vitamin}} in Poulet teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet teriyaki supports healthy pregnancy

{{vitamin}} in Poulet teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet teriyaki helps prevent anemia

{{vitamin}} in Poulet teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet teriyaki reduces nausea during pregnancy

{{vitamin}} in Poulet teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet teriyaki supports antioxidant protection.

Antioxidant Protection in Poulet teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet teriyaki supports thyroid function.

Thyroid Function in Poulet teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet teriyaki supports immune system health.

Immune System Support in Poulet teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet teriyaki supports heart health.

Heart Health in Poulet teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet teriyaki supports cancer prevention.

Cancer Prevention in Poulet teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet teriyaki supports cognitive function.

Cognitive Function in Poulet teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet teriyaki supports skin health.

Skin Health in Poulet teriyaki helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet teriyaki supports reproductive health.

Reproductive Health in Poulet teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet teriyaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet teriyaki supports fluid balance.

Maintains Fluid Balance in Poulet teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet teriyaki supports nerve function.

Supports Nerve Function in Poulet teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Poulet teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet teriyaki supports muscle function.

Aids Muscle Function in Poulet teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Poulet teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet teriyaki helps balance pH levels.

Balances pH Levels in Poulet teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet teriyaki supports bone health.

Supports Bone Health in Poulet teriyaki helps retain calcium and prevent the loss of bone density over time.

How to burn 173 calories?

The amount of exercise required to burn off 113 gramme Poulet teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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