Sandwich au poulet teriyaki

Common Food

Total Energy

465.8

kcal

31.33

% from carbs

27.94

% from protein

40.73

% from fats

In 242.6 g

% daily value

Total Fat

20.8g

32.1%

Saturated

3.8g

18.9%

Polyunsaturated

10.4g

Monounsaturated

5.6g

Cholesterol

80.9mg

27%

Sodium, Na

840.2mg

36.5%

Potassium, K

430.5mg

9.2%

Total Carbohydrates

36g

13.1%

Fiber

2.7g

9.5%

Sugars

8.7g

17.4%

Protein

32.1g

64.3%

Water

150.8g

Ash

3.5g

Sucrose

0.2g

Glucose

3.7g

Fructose

3.3g

Energy

1948.6kJ

Calcium, Ca

80.5mg

Iron, Fe

2.9mg

Magnesium, Mg

51.4mg

Phosphorus, P

267.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.9mg

Selenium, Se

38.8UG

Vitamin A, IU

2497.9IU

Retinol

8.2UG

Vitamin A, RAE

131.9UG

Carotene, beta

1481.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

687.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.4mg

Tocopherol, delta

2.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

14.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

105UG

Vitamin B-12

0.3UG

Choline, total

94.1mg

Vitamin K (phylloquinone)

65.7UG

Folic acid

41.6UG

Folate, food

63.4UG

Folate, DFE

134.1UG

Betaine

5.3mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.6g

Serine

1.2g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

5.3g

PUFA 18:2

9g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

8mg

Campesterol

8mg

Beta-sitosterol

21mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

8g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au poulet teriyaki

A typical serving 242.63 gramme of Sandwich au poulet teriyaki (242.63 grams) contains approximately 465.8302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au poulet teriyaki depends on the ingredients and preparation method. On average, one serving 242.63 gramme (242.63 grams) of Sandwich au poulet teriyaki contains approximately 20.8336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au poulet teriyaki depends on the ingredients exists in it. On average, 242.63 gramme of Sandwich au poulet teriyaki (about 242.63 grams) contains approximately 32.1308 grams of protein.

On average, 242.63 gramme (about 242.63 grams) contains about 8.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.63 gramme (about 242.63 grams) contains about 35.9956 grams of carbohydrates.

Sandwich au poulet teriyaki contains approximately 2.663 grams of fiber in 242.63 gramme (about 242.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 466 calories?

The amount of exercise required to burn off 242.63 gramme Sandwich au poulet teriyaki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.