Pourpier potager
Common Food
27.21
% from protein64.92
% from carbs64.92
% from fatNutrition Facts
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Pourpier potager Nutrients FAQs
Nutrients
- Vitamin A:Pourpier potager has 2129.8 IU of Vitamin A.
- Vitamin B-6:Pourpier potager has 0.0805 mg of Vitamin B-6.
- Vitamin C:Pourpier potager has 12.075 mg of Vitamin C.
- Pourpier potager has 89.7mg of Calcium.
- Pourpier potager has 50.6mg of Sodium, Na.
- Pourpier potager has 561.2mg of Potassium, K.
- Pourpier potager has 0.8855mg of Iron.
What is the calorie content of Pourpier potager?
A typical serving 115 gramme (115 grams) of Pourpier potager contains approximately 21 calories.
You can check the exact calorie content by logging Pourpier potager in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pourpier potager have?
The amount of fat in Pourpier potager depends on the ingredients and preparation method. On average, one serving 115 gramme (115 grams) of Pourpier potager contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pourpier potager have?
The protein content in Pourpier potager depends on the ingredients exists in it. On average, 115 gramme (115 grams) of Pourpier potager contains approximately 1.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pourpier potager, Download Nutribit app for healthier you!
How much sugar does a Pourpier potager have?
On average, 115 gramme (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pourpier potager.
How Much carbohydrates (carbs) is in Pourpier potager?
The amount of carbohydrates (carbs) in Pourpier potager depends on its serving size and preparation. On average, 115 gramme (115 grams) contains about 4.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pourpier potager.
How Much Fiber is in Pourpier potager?
Pourpier potager contains approximately 0 grams of fiber in 115 gramme (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pourpier potager for healthier you!
What vitamins and minerals are in a Pourpier potager?
Vitamins in Pourpier potager:
Pourpier potager contains following minerals:
General
Does Pourpier potager contain caffeine?
Pourpier potager does not contain any caffeine.
Does Pourpier potager contain alcohol?
Pourpier potager does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pourpier potager?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pourpier potager and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pourpier potager quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pourpier potager in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pourpier potager and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pourpier potager for free?
Yes absolutely, Since Pourpier potager does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pourpier potager with water tracking feature?
Pourpier potager does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pourpier potager as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pourpier potager and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pourpier potager nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pourpier potager data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pourpier potager
Vitamin A in Pourpier potager supports eye health.
Vitamin A in Pourpier potager is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pourpier potager boosts immune function.
Vitamin A in Pourpier potager helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pourpier potager promotes healthy skin.
Vitamin A in Pourpier potager supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pourpier potager enhances reproductive health.
Vitamin A in Pourpier potager plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pourpier potager supports bone health.
Vitamin A in Pourpier potager contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pourpier potager reduces the risk of certain cancers.
Vitamin A in Pourpier potager helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pourpier potager promotes healthy development during pregnancy.
Vitamin A in Pourpier potager is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pourpier potager maintains healthy mucous membranes.
Vitamin A in Pourpier potager helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pourpier potager improves wound healing.
Vitamin A in Pourpier potager promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pourpier potager may reduce the risk of macular degeneration.
Vitamin A in Pourpier potager, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Pourpier potager supports bone health.
Supports Bone Health in Pourpier potager helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pourpier potager promotes heart health.
Promotes Heart Health in Pourpier potager helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pourpier potager aids muscle function.
Aids Muscle Function in Pourpier potager helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pourpier potager enhances nerve function.
Enhances Nerve Function in Pourpier potager supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pourpier potager improves sleep quality.
Improves Sleep Quality in Pourpier potager regulates sleep patterns by supporting melatonin production.
Magnesium in Pourpier potager supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pourpier potager helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pourpier potager reduces migraine frequency.
Reduces Migraine Frequency in Pourpier potager may help reduce the frequency and severity of migraines.
Magnesium in Pourpier potager promotes digestive health.
Promotes Digestive Health in Pourpier potager supports bowel function and helps prevent constipation.
Magnesium in Pourpier potager helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pourpier potager calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pourpier potager boosts protein synthesis.
Boosts Protein Synthesis in Pourpier potager plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 21 calories?
The amount of exercise required to burn off 115 gramme Pourpier potager
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.