Salade de pourpier et de yaourt
Common Food
50.91
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Salade de pourpier et de yaourt Nutrients FAQs
Nutrients
- Vitamin A:Salade de pourpier et de yaourt has 575.4108 IU of Vitamin A.
- Vitamin B-12:Salade de pourpier et de yaourt has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Salade de pourpier et de yaourt has 0.1575 mg of Vitamin B-6.
- Vitamin C:Salade de pourpier et de yaourt has 9.4978 mg of Vitamin C.
- Salade de pourpier et de yaourt has 218.5064mg of Calcium.
- Salade de pourpier et de yaourt has 226.2432mg of Sodium, Na.
- Salade de pourpier et de yaourt has 460.3514mg of Potassium, K.
- Salade de pourpier et de yaourt has 1.0361mg of Iron.
What is the calorie content of Salade de pourpier et de yaourt?
A typical serving 218.41 gramme (218.41 grams) of Salade de pourpier et de yaourt contains approximately 141 calories.
You can check the exact calorie content by logging Salade de pourpier et de yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pourpier et de yaourt have?
The amount of fat in Salade de pourpier et de yaourt depends on the ingredients and preparation method. On average, one serving 218.41 gramme (218.41 grams) of Salade de pourpier et de yaourt contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pourpier et de yaourt have?
The protein content in Salade de pourpier et de yaourt depends on the ingredients exists in it. On average, 218.41 gramme (218.41 grams) of Salade de pourpier et de yaourt contains approximately 18.31 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pourpier et de yaourt, Download Nutribit app for healthier you!
How much sugar does a Salade de pourpier et de yaourt have?
On average, 218.41 gramme (218.41 grams) contains about 5.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pourpier et de yaourt.
How Much carbohydrates (carbs) is in Salade de pourpier et de yaourt?
The amount of carbohydrates (carbs) in Salade de pourpier et de yaourt depends on its serving size and preparation. On average, 218.41 gramme (218.41 grams) contains about 8.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pourpier et de yaourt.
How Much Fiber is in Salade de pourpier et de yaourt?
Salade de pourpier et de yaourt contains approximately 0.07 grams of fiber in 218.41 gramme (218.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pourpier et de yaourt for healthier you!
What vitamins and minerals are in a Salade de pourpier et de yaourt?
Vitamins in Salade de pourpier et de yaourt:
Salade de pourpier et de yaourt contains following minerals:
General
Does Salade de pourpier et de yaourt contain caffeine?
Salade de pourpier et de yaourt does not contain any caffeine.
Does Salade de pourpier et de yaourt contain alcohol?
Salade de pourpier et de yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pourpier et de yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pourpier et de yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pourpier et de yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pourpier et de yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pourpier et de yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pourpier et de yaourt for free?
Yes! Since Salade de pourpier et de yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pourpier et de yaourt with water tracking feature?
Nutribit automatically calculates the water content of Salade de pourpier et de yaourt and adds it to your daily hydration log. Simply log Salade de pourpier et de yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pourpier et de yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pourpier et de yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pourpier et de yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pourpier et de yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pourpier et de yaourt
Protein and Vitamin B-12 in Salade de pourpier et de yaourt supports bone health.
Protein in Salade de pourpier et de yaourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salade de pourpier et de yaourt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salade de pourpier et de yaourt supports heart health.
Calcium in Salade de pourpier et de yaourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade de pourpier et de yaourt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salade de pourpier et de yaourt supports building and repairing tissues.
Builds and repairs tissues in Salade de pourpier et de yaourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de pourpier et de yaourt supports immune function.
Supports immune function in Salade de pourpier et de yaourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de pourpier et de yaourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de pourpier et de yaourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de pourpier et de yaourt provides energy.
Provides energy in Salade de pourpier et de yaourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de pourpier et de yaourt supports muscle growth and strength.
Supports muscle growth and strength in Salade de pourpier et de yaourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de pourpier et de yaourt helps in weight management.
Helps in weight management in Salade de pourpier et de yaourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de pourpier et de yaourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de pourpier et de yaourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de pourpier et de yaourt improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de pourpier et de yaourt is essential for the health and growth of hair, skin, and nails.
Protein in Salade de pourpier et de yaourt regulates blood sugar levels.
Regulates blood sugar levels in Salade de pourpier et de yaourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salade de pourpier et de yaourt supports red blood cell production
Vitamin B12 in Salade de pourpier et de yaourt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de pourpier et de yaourt boosts energy levels
Vitamin B12 in Salade de pourpier et de yaourt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de pourpier et de yaourt promotes brain health
Vitamin B12 in Salade de pourpier et de yaourt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de pourpier et de yaourt aids in DNA synthesis
Vitamin B12 in Salade de pourpier et de yaourt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de pourpier et de yaourt improves mood and mental health
Vitamin B12 in Salade de pourpier et de yaourt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de pourpier et de yaourt maintains healthy skin, hair, and nails
Vitamin B12 in Salade de pourpier et de yaourt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de pourpier et de yaourt prevents birth defects
Vitamin B12 in Salade de pourpier et de yaourt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de pourpier et de yaourt reduces risk of macular degeneration
Vitamin B12 in Salade de pourpier et de yaourt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de pourpier et de yaourt supports cardiovascular health
Vitamin B12 in Salade de pourpier et de yaourt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salade de pourpier et de yaourt supports bone health.
Calcium in Salade de pourpier et de yaourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade de pourpier et de yaourt supports muscle function.
Calcium in Salade de pourpier et de yaourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade de pourpier et de yaourt supports nerve transmission.
Calcium in Salade de pourpier et de yaourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade de pourpier et de yaourt supports blood clotting.
Calcium in Salade de pourpier et de yaourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade de pourpier et de yaourt supports hormonal secretion.
Calcium in Salade de pourpier et de yaourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade de pourpier et de yaourt supports weight management.
Calcium in Salade de pourpier et de yaourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade de pourpier et de yaourt supports dental health.
Calcium in Salade de pourpier et de yaourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade de pourpier et de yaourt supports blood pressure regulation.
Calcium in Salade de pourpier et de yaourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade de pourpier et de yaourt supports antioxidant protection.
Antioxidant Protection in Salade de pourpier et de yaourt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pourpier et de yaourt supports thyroid function.
Thyroid Function in Salade de pourpier et de yaourt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pourpier et de yaourt supports immune system health.
Immune System Support in Salade de pourpier et de yaourt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pourpier et de yaourt supports cancer prevention.
Cancer Prevention in Salade de pourpier et de yaourt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pourpier et de yaourt supports cognitive function.
Cognitive Function in Salade de pourpier et de yaourt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pourpier et de yaourt supports skin health.
Skin Health in Salade de pourpier et de yaourt helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pourpier et de yaourt supports reproductive health.
Reproductive Health in Salade de pourpier et de yaourt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pourpier et de yaourt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pourpier et de yaourt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 141 calories?
The amount of exercise required to burn off 218.41 gramme Salade de pourpier et de yaourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.