Salade de pourpier et de yaourt

Common Food

Total Energy

141.4

kcal

22.81

% from carbs

50.9

% from protein

26.29

% from fats

In 218.4 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.7g

3.3%

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

8.5mg

2.8%

Sodium, Na

226.2mg

9.8%

Potassium, K

460.4mg

9.8%

Total Carbohydrates

8.2g

3%

Fiber

0.1g

0.3%

Sugars

5.5g

11%

Protein

18.3g

36.6%

Water

185.5g

Ash

2.2g

Lactose

4.3g

Energy

590.2kJ

Galactose

1.2g

Calcium, Ca

218.5mg

Iron, Fe

1mg

Magnesium, Mg

48.6mg

Phosphorus, P

251mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

17.1UG

Vitamin A, IU

575.4IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

17.1UG

Vitamin B-12

1.3UG

Choline, total

31.6mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Betaine

1.4mg

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

Phytosterols

7.6mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de pourpier et de yaourt

A typical serving 218.41 gramme of Salade de pourpier et de yaourt (218.41 grams) contains approximately 141.3761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de pourpier et de yaourt depends on the ingredients and preparation method. On average, one serving 218.41 gramme (218.41 grams) of Salade de pourpier et de yaourt contains approximately 4.2055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de pourpier et de yaourt depends on the ingredients exists in it. On average, 218.41 gramme of Salade de pourpier et de yaourt (about 218.41 grams) contains approximately 18.308 grams of protein.

On average, 218.41 gramme (about 218.41 grams) contains about 5.524 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 218.41 gramme (about 218.41 grams) contains about 8.1774 grams of carbohydrates.

Salade de pourpier et de yaourt contains approximately 0.0726 grams of fiber in 218.41 gramme (about 218.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 218.41 gramme Salade de pourpier et de yaourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.