Salade de pourpier et de yaourt
Common Food
Total Energy
141.4
kcal
% from carbs
% from protein
% from fats
In 218.4 g
% daily value
Total Fat
4.2g
6.5%
Saturated
0.7g
3.3%
Polyunsaturated
0.4g
Monounsaturated
2.6g
Cholesterol
8.5mg
2.8%
Sodium, Na
226.2mg
9.8%
Potassium, K
460.4mg
9.8%
Total Carbohydrates
8.2g
3%
Fiber
0.1g
0.3%
Sugars
5.5g
11%
Protein
18.3g
36.6%
Water
185.5g
Ash
2.2g
Lactose
4.3g
Energy
590.2kJ
Galactose
1.2g
Calcium, Ca
218.5mg
Iron, Fe
1mg
Magnesium, Mg
48.6mg
Phosphorus, P
251mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
17.1UG
Vitamin A, IU
575.4IU
Retinol
1.7UG
Vitamin A, RAE
1.7UG
Carotene, beta
0.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
1UG
Vitamin C, total ascorbic acid
9.5mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
0.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
17.1UG
Vitamin B-12
1.3UG
Choline, total
31.6mg
Vitamin K (phylloquinone)
2.3UG
Folate, food
17.1UG
Folate, DFE
17.1UG
Betaine
1.4mg
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
2.5g
PUFA 18:2
0.4g
Phytosterols
7.6mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.