Pudding au tapioca

Common Food

Total Energy

143

kcal

66.99

% from carbs

5.89

% from protein

27.12

% from fats

In 110 g

% daily value


Total Fat

4.3g

6.6%


Saturated

1.1g

5.3%


Polyunsaturated

0.1g


Monounsaturated

2.8g


Cholesterol

1.1mg

0.4%


Sodium, Na

159.5mg

6.9%


Potassium, K

101.2mg

2.2%


Total Carbohydrates

23.9g

8.7%


Sugars

16.4g

32.8%


Protein

2.1g

4.3%


Water

79g





Ash

0.7g


Sucrose

13.8g




Lactose

2.6g




Energy

596.2kJ



Calcium, Ca

78.1mg


Iron, Fe

0.1mg


Magnesium, Mg

6.6mg


Phosphorus, P

66mg


Zinc, Zn

0.2mg










Vitamin E (alpha-tocopherol)

0.2mg









Tocopherol, gamma

2mg


Tocopherol, delta

0.9mg


Vitamin C, total ascorbic acid

0.3mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.3mg



Folate, total

3.3UG


Vitamin B-12

0.2UG


Choline, total

6.8mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

3.3UG


Folate, DFE

3.3UG








SFA 16:0

0.5g


SFA 18:0

0.6g



MUFA 18:1

2.8g


PUFA 18:2

0.1g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding au tapioca

A typical serving 110 gramme of Pudding au tapioca (110 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding au tapioca depends on the ingredients and preparation method. On average, one serving 110 gramme (110 grams) of Pudding au tapioca contains approximately 4.268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding au tapioca depends on the ingredients exists in it. On average, 110 gramme of Pudding au tapioca (about 110 grams) contains approximately 2.145 grams of protein.

On average, 110 gramme (about 110 grams) contains about 16.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 gramme (about 110 grams) contains about 23.859 grams of carbohydrates.

Pudding au tapioca contains approximately 0 grams of fiber in 110 gramme (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 143 calories?

The amount of exercise required to burn off 110 gramme Pudding au tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.