Coconut Tapioca Pudding

Dessert, Rich, Creamy

5.26

% from protein

59.21

% from carbs

59.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Polyunsaturated 3 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 45 g
16.4%
Fiber 1 g
3.6%
Sugars 35 g
70%
Protein 4 g
8%
Water 90 g
Vitamin E 0.6 MG_ATE
Vitamin C 2 mg
Folic acid 30 UG
Calcium 70 mg
Iron 2 mg
Magnesium 30 mg
Zinc 0.6 mg

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Coconut Tapioca Pudding Nutrients FAQs

Nutrients

What is the calorie content of Coconut Tapioca Pudding?

A typical serving 1 serving (180 grams) of Coconut Tapioca Pudding contains approximately 320 calories.

You can check the exact calorie content by logging Coconut Tapioca Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Tapioca Pudding have?

The amount of fat in Coconut Tapioca Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Coconut Tapioca Pudding contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Tapioca Pudding have?

The protein content in Coconut Tapioca Pudding depends on the ingredients exists in it. On average, 1 serving (180 grams) of Coconut Tapioca Pudding contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Tapioca Pudding, Download Nutribit app for healthier you!

How much sugar does a Coconut Tapioca Pudding have?

On average, 1 serving (180 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Tapioca Pudding.

How Much carbohydrates (carbs) is in Coconut Tapioca Pudding?

The amount of carbohydrates (carbs) in Coconut Tapioca Pudding depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Tapioca Pudding.

How Much Fiber is in Coconut Tapioca Pudding?

Coconut Tapioca Pudding contains approximately 1 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Tapioca Pudding for healthier you!

What vitamins and minerals are in a Coconut Tapioca Pudding?

Vitamins in Coconut Tapioca Pudding:

  • Vitamin C:Coconut Tapioca Pudding has 2 mg of Vitamin C.

Coconut Tapioca Pudding contains following minerals:

  • Coconut Tapioca Pudding has 70mg of Calcium.
  • Coconut Tapioca Pudding has 50mg of Sodium, Na.
  • Coconut Tapioca Pudding has 250mg of Potassium, K.
  • Coconut Tapioca Pudding has 2mg of Iron.

General

Does Coconut Tapioca Pudding contain caffeine?

Coconut Tapioca Pudding does not contain any caffeine.

Does Coconut Tapioca Pudding contain alcohol?

Coconut Tapioca Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Tapioca Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Tapioca Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Tapioca Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Tapioca Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Tapioca Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Tapioca Pudding for free?

Yes! Since Coconut Tapioca Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Tapioca Pudding with water tracking feature?

Nutribit automatically calculates the water content of Coconut Tapioca Pudding and adds it to your daily hydration log. Simply log Coconut Tapioca Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Tapioca Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Tapioca Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Tapioca Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Tapioca Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Tapioca Pudding

Total Carbohydrates in Coconut Tapioca Pudding provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Tapioca Pudding are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Tapioca Pudding supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Tapioca Pudding aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Tapioca Pudding helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Tapioca Pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Tapioca Pudding helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Tapioca Pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Tapioca Pudding aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Tapioca Pudding help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Tapioca Pudding enhances brain function and helps improve memory and focus.

Glucose from Coconut Tapioca Pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Tapioca Pudding boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Tapioca Pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Tapioca Pudding promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Tapioca Pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Tapioca Pudding improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Tapioca Pudding support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Tapioca Pudding helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Tapioca Pudding, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Coconut Tapioca Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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