Riz calrose

Common Food

Total Energy

702

kcal

90.96

% from carbs

7.58

% from protein

1.46

% from fats

In 195 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

2mg

0.1%

Potassium, K

167.7mg

3.6%

Total Carbohydrates

154.7g

56.3%

Fiber

2.7g

9.8%

Protein

12.9g

25.8%

Water

25.1g

Ash

1.1g

Energy

2936.7kJ

Calcium, Ca

17.6mg

Iron, Fe

8.5mg

Magnesium, Mg

68.3mg

Phosphorus, P

210.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Manganese, Mn

2.1mg

Selenium, Se

29.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

1.1mg

Riboflavin

0.1mg

Niacin

9.9mg

Pantothenic acid

2.6mg

Vitamin B-6

0.3mg

Folate, total

450.5UG

Folic acid

432.9UG

Folate, food

17.6UG

Folate, DFE

752.7UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz calrose

A typical serving 195 gramme of Riz calrose (195 grams) contains approximately 702 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz calrose depends on the ingredients and preparation method. On average, one serving 195 gramme (195 grams) of Riz calrose contains approximately 1.131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz calrose depends on the ingredients exists in it. On average, 195 gramme of Riz calrose (about 195 grams) contains approximately 12.8895 grams of protein.

On average, 195 gramme (about 195 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195 gramme (about 195 grams) contains about 154.713 grams of carbohydrates.

Riz calrose contains approximately 2.73 grams of fiber in 195 gramme (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 702 calories?

The amount of exercise required to burn off 195 gramme Riz calrose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.