Riz long grain
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Riz long grain Nutrients FAQs
Nutrients
- Vitamin B-6:Riz long grain has 0.1469 mg of Vitamin B-6.
- Riz long grain has 15.8mg of Calcium.
- Riz long grain has 1.58mg of Sodium, Na.
- Riz long grain has 55.3mg of Potassium, K.
- Riz long grain has 0.316mg of Iron.
What is the calorie content of Riz long grain?
A typical serving 1 tasse (158 grams) of Riz long grain contains approximately 205 calories.
You can check the exact calorie content by logging Riz long grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz long grain have?
The amount of fat in Riz long grain depends on the ingredients and preparation method. On average, one serving 1 tasse (158 grams) of Riz long grain contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz long grain have?
The protein content in Riz long grain depends on the ingredients exists in it. On average, 1 tasse (158 grams) of Riz long grain contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Riz long grain, Download Nutribit app for healthier you!
How much sugar does a Riz long grain have?
On average, 1 tasse (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz long grain.
How Much carbohydrates (carbs) is in Riz long grain?
The amount of carbohydrates (carbs) in Riz long grain depends on its serving size and preparation. On average, 1 tasse (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz long grain.
How Much Fiber is in Riz long grain?
Riz long grain contains approximately 0.63 grams of fiber in 1 tasse (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz long grain for healthier you!
What vitamins and minerals are in a Riz long grain?
Vitamins in Riz long grain:
Riz long grain contains following minerals:
General
Does Riz long grain contain caffeine?
Riz long grain does not contain any caffeine.
Does Riz long grain contain alcohol?
Riz long grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz long grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz long grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz long grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz long grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz long grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz long grain for free?
Yes! Since Riz long grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz long grain with water tracking feature?
Nutribit automatically calculates the water content of Riz long grain and adds it to your daily hydration log. Simply log Riz long grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz long grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz long grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz long grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz long grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz long grain
Total Carbohydrates in Riz long grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz long grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz long grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz long grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz long grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz long grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz long grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz long grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz long grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz long grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz long grain enhances brain function and helps improve memory and focus.
Glucose from Riz long grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz long grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz long grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz long grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz long grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz long grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz long grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz long grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz long grain, help regulate blood pressure and reduce hypertension risk.
Selenium in Riz long grain supports antioxidant protection.
Antioxidant Protection in Riz long grain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz long grain supports thyroid function.
Thyroid Function in Riz long grain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz long grain supports immune system health.
Immune System Support in Riz long grain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz long grain supports heart health.
Heart Health in Riz long grain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz long grain supports cancer prevention.
Cancer Prevention in Riz long grain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz long grain supports cognitive function.
Cognitive Function in Riz long grain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz long grain supports skin health.
Skin Health in Riz long grain helps protect the skin from UV damage and supports wound healing.
Selenium in Riz long grain supports reproductive health.
Reproductive Health in Riz long grain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz long grain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz long grain helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 tasse Riz long grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.