Rond de gite

Common Food

60.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.4 mg
0%

Potassium, K 2.5 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rond de gite Nutrients FAQs

Nutrients

What is the calorie content of Rond de gite?

A typical serving 85 gramme (85 grams) of Rond de gite contains approximately 173 calories.

You can check the exact calorie content by logging Rond de gite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rond de gite have?

The amount of fat in Rond de gite depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rond de gite contains approximately 7.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rond de gite have?

The protein content in Rond de gite depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rond de gite contains approximately 26.07 grams of protein.

Know your exact protein requirement and how much protein you get from Rond de gite, Download Nutribit app for healthier you!

How much sugar does a Rond de gite have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rond de gite.

How Much carbohydrates (carbs) is in Rond de gite?

The amount of carbohydrates (carbs) in Rond de gite depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rond de gite.

How Much Fiber is in Rond de gite?

Rond de gite contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rond de gite for healthier you!

What vitamins and minerals are in a Rond de gite?

Vitamins in Rond de gite:

  • Vitamin B-12:Rond de gite has 1.4535 UG of Vitamin B-12.
  • Vitamin B-6:Rond de gite has 0.3426 mg of Vitamin B-6.
  • Vitamin D:Rond de gite has 5.1 IU of Vitamin D.

Rond de gite contains following minerals:

  • Rond de gite has 5.95mg of Calcium.
  • Rond de gite has 34.85mg of Sodium, Na.
  • Rond de gite has 214.2mg of Potassium, K.
  • Rond de gite has 2.1505mg of Iron.

General

Does Rond de gite contain caffeine?

Rond de gite does not contain any caffeine.

Does Rond de gite contain alcohol?

Rond de gite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rond de gite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rond de gite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rond de gite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rond de gite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rond de gite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rond de gite for free?

Yes absolutely, Since Rond de gite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rond de gite with water tracking feature?

Rond de gite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rond de gite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rond de gite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rond de gite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rond de gite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rond de gite

Protein and Vitamin B-12 in Rond de gite supports bone health.

  • Protein in Rond de gite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rond de gite is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rond de gite supports building and repairing tissues.

Builds and repairs tissues in Rond de gite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rond de gite supports immune function.

Supports immune function in Rond de gite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rond de gite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rond de gite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rond de gite provides energy.

Provides energy in Rond de gite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rond de gite supports muscle growth and strength.

Supports muscle growth and strength in Rond de gite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rond de gite helps in weight management.

Helps in weight management in Rond de gite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rond de gite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rond de gite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rond de gite improves skin, hair, and nails.

Improves skin, hair, and nails in Rond de gite is essential for the health and growth of hair, skin, and nails.

Protein in Rond de gite regulates blood sugar levels.

Regulates blood sugar levels in Rond de gite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rond de gite supports brain health

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Vitamin B-6 in Rond de gite boosts immune function

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Vitamin B-6 in Rond de gite promotes red blood cell production

{{vitamin}} in Rond de gite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rond de gite reduces symptoms of PMS

{{vitamin}} in Rond de gite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rond de gite supports heart health

{{vitamin}} in Rond de gite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rond de gite aids in protein metabolism

{{vitamin}} in Rond de gite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rond de gite improves mood and reduces depression

{{vitamin}} in Rond de gite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rond de gite supports healthy pregnancy

{{vitamin}} in Rond de gite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rond de gite helps prevent anemia

{{vitamin}} in Rond de gite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rond de gite reduces nausea during pregnancy

{{vitamin}} in Rond de gite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rond de gite supports red blood cell production

Vitamin B12 in Rond de gite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rond de gite boosts energy levels

Vitamin B12 in Rond de gite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rond de gite promotes brain health

Vitamin B12 in Rond de gite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rond de gite aids in DNA synthesis

Vitamin B12 in Rond de gite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rond de gite improves mood and mental health

Vitamin B12 in Rond de gite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rond de gite maintains healthy skin, hair, and nails

Vitamin B12 in Rond de gite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rond de gite prevents birth defects

Vitamin B12 in Rond de gite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rond de gite reduces risk of macular degeneration

Vitamin B12 in Rond de gite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rond de gite supports cardiovascular health

Vitamin B12 in Rond de gite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rond de gite supports antioxidant protection.

Antioxidant Protection in Rond de gite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rond de gite supports thyroid function.

Thyroid Function in Rond de gite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rond de gite supports immune system health.

Immune System Support in Rond de gite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rond de gite supports heart health.

Heart Health in Rond de gite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rond de gite supports cancer prevention.

Cancer Prevention in Rond de gite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rond de gite supports cognitive function.

Cognitive Function in Rond de gite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rond de gite supports skin health.

Skin Health in Rond de gite helps protect the skin from UV damage and supports wound healing.

Selenium in Rond de gite supports reproductive health.

Reproductive Health in Rond de gite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rond de gite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rond de gite helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rond de gite boosts immune system

Boosts Immune System in Rond de gite is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rond de gite promotes wound healing

Promotes Wound Healing in Rond de gite plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rond de gite supports growth and development

Supports Growth and Development in Rond de gite is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rond de gite improves skin health

Improves Skin Health in Rond de gite helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rond de gite enhances brain function

Enhances Brain Function in Rond de gite is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rond de gite regulates hormonal balance

Regulates Hormonal Balance in Rond de gite helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rond de gite supports healthy vision

Supports Healthy Vision in Rond de gite is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rond de gite improves digestive health

Improves Digestive Health in Rond de gite supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rond de gite maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rond de gite plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rond de gite reduces inflammation

Reduces Inflammation in Rond de gite has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 173 calories?

The amount of exercise required to burn off 85 gramme Rond de gite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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