Salades daccompagnement

Common Food

9.81

% from protein

16.67

% from carbs

16.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salade avec de la sauce
Amount per serving
Calories
147.7
% Daily value*
Total Fat 12.5 g
19.2%
Saturated 3.1 g
15.3%
Trans Fats 0.1 g
Polyunsaturated 1.3 g
Monounsaturated 7.4 g
Cholesterol 9.3 mg
3.1%
Sodium, Na 175.6 mg
7.6%
Potassium, K 352.3 mg
7.5%
Total Carbohydrates 6.4 g
2.3%
Fiber 2.8 g
9.9%
Sugars 3 g
6%
Starch 0.1 g
Protein 3.7 g
7.5%
Water 145.6 g
Vitamin A 11092.2 IU
Retinol 31 UG
Vitamin A, RAE 580.4 UG
Carotene, beta 6389.8 UG
Carotene, alpha 404.8 UG
Vitamin E 1.7 mg
Vitamin D 2.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 2.2 UG
Lycopene 530.6 UG
Lutein + zeaxanthin 2503.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 149.2 UG
Folic acid 0 UG
Folate, food 149.2 UG
Folate, DFE 149.2 UG
Vitamin B-12 0.1 UG
Choline, total 14.7 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 116.7 UG
Calcium 108.1 mg
Iron 1.2 mg
Magnesium 21.8 mg
Phosphorus, P 84.6 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.2 mg
Selenium 3.2 UG
Ash 1.4 g
Sucrose 1 g
Glucose 0.8 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 618.5 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 1.9 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 7.1 g
PUFA 18:2 1.1 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Salades daccompagnement Nutrients FAQs

Nutrients

What is the calorie content of Salades daccompagnement?

A typical serving 1 salade avec de la sauce (170 grams) of Salades daccompagnement contains approximately 148 calories.

You can check the exact calorie content by logging Salades daccompagnement in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salades daccompagnement have?

The amount of fat in Salades daccompagnement depends on the ingredients and preparation method. On average, one serving 1 salade avec de la sauce (170 grams) of Salades daccompagnement contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salades daccompagnement have?

The protein content in Salades daccompagnement depends on the ingredients exists in it. On average, 1 salade avec de la sauce (170 grams) of Salades daccompagnement contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Salades daccompagnement, Download Nutribit app for healthier you!

How much sugar does a Salades daccompagnement have?

On average, 1 salade avec de la sauce (170 grams) contains about 3.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salades daccompagnement.

How Much carbohydrates (carbs) is in Salades daccompagnement?

The amount of carbohydrates (carbs) in Salades daccompagnement depends on its serving size and preparation. On average, 1 salade avec de la sauce (170 grams) contains about 6.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salades daccompagnement.

How Much Fiber is in Salades daccompagnement?

Salades daccompagnement contains approximately 2.78 grams of fiber in 1 salade avec de la sauce (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salades daccompagnement for healthier you!

What vitamins and minerals are in a Salades daccompagnement?

Vitamins in Salades daccompagnement:

  • Vitamin A:Salades daccompagnement has 11092.2294 IU of Vitamin A.
  • Vitamin B-12:Salades daccompagnement has 0.1034 UG of Vitamin B-12.
  • Vitamin B-6:Salades daccompagnement has 0.1186 mg of Vitamin B-6.
  • Vitamin C:Salades daccompagnement has 7.6255 mg of Vitamin C.
  • Vitamin D:Salades daccompagnement has 2.255 IU of Vitamin D.
  • Vitamin K:Salades daccompagnement has 0.808 UG of Vitamin K.

Salades daccompagnement contains following minerals:

  • Salades daccompagnement has 108.1093mg of Calcium.
  • Salades daccompagnement has 175.5695mg of Sodium, Na.
  • Salades daccompagnement has 352.2924mg of Potassium, K.
  • Salades daccompagnement has 1.2215mg of Iron.

General

Does Salades daccompagnement contain caffeine?

Salades daccompagnement does not contain any caffeine.

Does Salades daccompagnement contain alcohol?

Salades daccompagnement does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salades daccompagnement?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salades daccompagnement and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salades daccompagnement quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salades daccompagnement in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salades daccompagnement and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salades daccompagnement for free?

Yes! Since Salades daccompagnement contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salades daccompagnement with water tracking feature?

Nutribit automatically calculates the water content of Salades daccompagnement and adds it to your daily hydration log. Simply log Salades daccompagnement in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salades daccompagnement as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salades daccompagnement and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salades daccompagnement nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salades daccompagnement data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salades daccompagnement

Vitamin A in Salades daccompagnement supports eye health.

Vitamin A in Salades daccompagnement is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salades daccompagnement boosts immune function.

Vitamin A in Salades daccompagnement helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salades daccompagnement promotes healthy skin.

Vitamin A in Salades daccompagnement supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salades daccompagnement enhances reproductive health.

Vitamin A in Salades daccompagnement plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salades daccompagnement supports bone health.

Vitamin A in Salades daccompagnement contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salades daccompagnement reduces the risk of certain cancers.

Vitamin A in Salades daccompagnement helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salades daccompagnement promotes healthy development during pregnancy.

Vitamin A in Salades daccompagnement is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salades daccompagnement maintains healthy mucous membranes.

Vitamin A in Salades daccompagnement helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salades daccompagnement improves wound healing.

Vitamin A in Salades daccompagnement promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salades daccompagnement may reduce the risk of macular degeneration.

Vitamin A in Salades daccompagnement, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salades daccompagnement supports DNA synthesis.

Vitamin B9 in Salades daccompagnement is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salades daccompagnement promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salades daccompagnement intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salades daccompagnement helps prevent anemia.

Folate in Salades daccompagnement helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salades daccompagnement supports heart health.

Vitamin B9 in Salades daccompagnement helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salades daccompagnement improves brain function.

Folate in Salades daccompagnement plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salades daccompagnement boosts immune function.

Adequate Boosts Immune Function in Salades daccompagnement supports immune function by helping in the production of white blood cells.

Folate in Salades daccompagnement promotes healthy skin and hair.

Vitamin B9 in Salades daccompagnement aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salades daccompagnement regulates mood and mental health.

Folate in Salades daccompagnement helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salades daccompagnement supports digestive health.

Folate in Salades daccompagnement promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 148 calories?

The amount of exercise required to burn off 1 salade avec de la sauce Salades daccompagnement

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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