Mélange de salades
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Mélange de salades Nutrients FAQs
Nutrients
- Vitamin A:Mélange de salades has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Mélange de salades has 0.106 mg of Vitamin B-6.
- Vitamin C:Mélange de salades has 15.1583 mg of Vitamin C.
- Mélange de salades has 37.4mg of Calcium.
- Mélange de salades has 31.3083mg of Sodium, Na.
- Mélange de salades has 241.2583mg of Potassium, K.
- Mélange de salades has 0.8571mg of Iron.
What is the calorie content of Mélange de salades?
A typical serving 1 portion (85 grams) of Mélange de salades contains approximately 20 calories.
You can check the exact calorie content by logging Mélange de salades in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de salades have?
The amount of fat in Mélange de salades depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Mélange de salades contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de salades have?
The protein content in Mélange de salades depends on the ingredients exists in it. On average, 1 portion (85 grams) of Mélange de salades contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de salades, Download Nutribit app for healthier you!
How much sugar does a Mélange de salades have?
On average, 1 portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de salades.
How Much carbohydrates (carbs) is in Mélange de salades?
The amount of carbohydrates (carbs) in Mélange de salades depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de salades.
How Much Fiber is in Mélange de salades?
Mélange de salades contains approximately 1.66 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de salades for healthier you!
What vitamins and minerals are in a Mélange de salades?
Vitamins in Mélange de salades:
Mélange de salades contains following minerals:
General
Does Mélange de salades contain caffeine?
Mélange de salades does not contain any caffeine.
Does Mélange de salades contain alcohol?
Mélange de salades does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de salades?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de salades and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de salades quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de salades in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de salades and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de salades for free?
Yes! Since Mélange de salades contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de salades with water tracking feature?
Nutribit automatically calculates the water content of Mélange de salades and adds it to your daily hydration log. Simply log Mélange de salades in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de salades as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de salades and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de salades nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de salades data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de salades
Vitamin A in Mélange de salades supports eye health.
Vitamin A in Mélange de salades is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mélange de salades boosts immune function.
Vitamin A in Mélange de salades helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mélange de salades promotes healthy skin.
Vitamin A in Mélange de salades supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mélange de salades enhances reproductive health.
Vitamin A in Mélange de salades plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mélange de salades supports bone health.
Vitamin A in Mélange de salades contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mélange de salades reduces the risk of certain cancers.
Vitamin A in Mélange de salades helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mélange de salades promotes healthy development during pregnancy.
Vitamin A in Mélange de salades is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mélange de salades maintains healthy mucous membranes.
Vitamin A in Mélange de salades helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mélange de salades improves wound healing.
Vitamin A in Mélange de salades promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mélange de salades may reduce the risk of macular degeneration.
Vitamin A in Mélange de salades, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mélange de salades supports DNA synthesis.
Vitamin B9 in Mélange de salades is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mélange de salades promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mélange de salades intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mélange de salades helps prevent anemia.
Folate in Mélange de salades helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mélange de salades supports heart health.
Vitamin B9 in Mélange de salades helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mélange de salades improves brain function.
Folate in Mélange de salades plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mélange de salades boosts immune function.
Adequate Boosts Immune Function in Mélange de salades supports immune function by helping in the production of white blood cells.
Folate in Mélange de salades promotes healthy skin and hair.
Vitamin B9 in Mélange de salades aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mélange de salades regulates mood and mental health.
Folate in Mélange de salades helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mélange de salades supports digestive health.
Folate in Mélange de salades promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 portion Mélange de salades
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.