Mesclun de salades
Common Food
26.35
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
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Mesclun de salades Nutrients FAQs
Nutrients
- Vitamin A:Mesclun de salades has 2168.7481 IU of Vitamin A.
- Vitamin B-6:Mesclun de salades has 0.048 mg of Vitamin B-6.
- Vitamin C:Mesclun de salades has 8.1675 mg of Vitamin C.
- Mesclun de salades has 31.0542mg of Calcium.
- Mesclun de salades has 14.629mg of Sodium, Na.
- Mesclun de salades has 111.0912mg of Potassium, K.
- Mesclun de salades has 0.5573mg of Iron.
What is the calorie content of Mesclun de salades?
A typical serving 1 tasse (32 grams) of Mesclun de salades contains approximately 9 calories.
You can check the exact calorie content by logging Mesclun de salades in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mesclun de salades have?
The amount of fat in Mesclun de salades depends on the ingredients and preparation method. On average, one serving 1 tasse (32 grams) of Mesclun de salades contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mesclun de salades have?
The protein content in Mesclun de salades depends on the ingredients exists in it. On average, 1 tasse (32 grams) of Mesclun de salades contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Mesclun de salades, Download Nutribit app for healthier you!
How much sugar does a Mesclun de salades have?
On average, 1 tasse (32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesclun de salades.
How Much carbohydrates (carbs) is in Mesclun de salades?
The amount of carbohydrates (carbs) in Mesclun de salades depends on its serving size and preparation. On average, 1 tasse (32 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mesclun de salades.
How Much Fiber is in Mesclun de salades?
Mesclun de salades contains approximately 0.65 grams of fiber in 1 tasse (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mesclun de salades for healthier you!
What vitamins and minerals are in a Mesclun de salades?
Vitamins in Mesclun de salades:
Mesclun de salades contains following minerals:
General
Does Mesclun de salades contain caffeine?
Mesclun de salades does not contain any caffeine.
Does Mesclun de salades contain alcohol?
Mesclun de salades does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mesclun de salades?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesclun de salades and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mesclun de salades quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mesclun de salades in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesclun de salades and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mesclun de salades for free?
Yes! Since Mesclun de salades contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mesclun de salades with water tracking feature?
Nutribit automatically calculates the water content of Mesclun de salades and adds it to your daily hydration log. Simply log Mesclun de salades in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mesclun de salades as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mesclun de salades and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mesclun de salades nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mesclun de salades data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mesclun de salades
Vitamin A in Mesclun de salades supports eye health.
Vitamin A in Mesclun de salades is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mesclun de salades boosts immune function.
Vitamin A in Mesclun de salades helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mesclun de salades promotes healthy skin.
Vitamin A in Mesclun de salades supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mesclun de salades enhances reproductive health.
Vitamin A in Mesclun de salades plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mesclun de salades supports bone health.
Vitamin A in Mesclun de salades contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mesclun de salades reduces the risk of certain cancers.
Vitamin A in Mesclun de salades helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mesclun de salades promotes healthy development during pregnancy.
Vitamin A in Mesclun de salades is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mesclun de salades maintains healthy mucous membranes.
Vitamin A in Mesclun de salades helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mesclun de salades improves wound healing.
Vitamin A in Mesclun de salades promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mesclun de salades may reduce the risk of macular degeneration.
Vitamin A in Mesclun de salades, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 tasse Mesclun de salades
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.