Sauce marsala

Common Food

Total Energy

44.9

kcal

27.8

% from carbs

11.66

% from protein

60.54

% from fats

In 58.4 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Sodium, Na

146.1mg

6.4%

Potassium, K

115.4mg

2.5%

Total Carbohydrates

3.1g

1.1%

Fiber

0.3g

1%

Sugars

0.7g

1.4%

Alcohol

0.3g

Protein

1.3g

2.6%

Water

50.1g

Ash

0.5g

Glucose

0.3g

Fructose

0.1g

Energy

187.8kJ

Calcium, Ca

5.5mg

Iron, Fe

0.3mg

Magnesium, Mg

5mg

Phosphorus, P

26.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

7UG

Choline, total

5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

2.6UG

Folate, food

4.4UG

Folate, DFE

8.8UG

Betaine

2.7mg

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

Phytosterols

6.9mg

Campesterol

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce marsala

A typical serving 58.4 gramme of Sauce marsala (58.4 grams) contains approximately 44.8817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce marsala depends on the ingredients and preparation method. On average, one serving 58.4 gramme (58.4 grams) of Sauce marsala contains approximately 2.9957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce marsala depends on the ingredients exists in it. On average, 58.4 gramme of Sauce marsala (about 58.4 grams) contains approximately 1.2963 grams of protein.

On average, 58.4 gramme (about 58.4 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58.4 gramme (about 58.4 grams) contains about 3.1311 grams of carbohydrates.

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 58.4 gramme Sauce marsala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.