Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sauce marsala

Common Food

45

kcal Energy

28%

% from carbs

11.6%

% from protein

60.4%

% from fats

In 58.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58.4 g
Calories
45

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.42 g
2.1%
Trans Fats 0 g
Polyunsaturated 0.34 g
Monounsaturated 2.12 g
Cholesterol 0 mg
Sodium, Na 146.06 mg
6.4%
Potassium, K 115.4 mg
2.5%
Total Carbohydrates 3.13 g
1.1%
Fiber 0.28 g
1%
Sugars 0.72 g
1.4%
Starch 0 g
Alcohol 0.27 g
Protein 1.3 g
2.6%
Water 50.12 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.3 mg
1.7%
Vitamin A, IU 0.34 IU
Retinol 0 UG
Vitamin A, RAE 0.01 UG
Carotene, beta 0.19 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3), International Units 1.13 IU
Vitamin D2 (ergocalciferol) 0.03 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 0.96 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.74 mg
Thiamin 0.04 mg
Riboflavin 0.1 mg
Niacin 0.92 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.04 mg
Folate, total 6.99 UG
Folic acid 2.58 UG
Folate, food 4.41 UG
Folate, DFE 8.79 UG
Vitamin B-12 0.01 UG
Choline, total 4.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.16 UG
Vitamin K (phylloquinone) 1.86 UG
Calcium, Ca 5.53 mg
Iron, Fe 0.3 mg
Magnesium, Mg 4.97 mg
Phosphorus, P 26.79 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.07 mg
Fluoride, F 0.05 UG
Manganese, Mn 0.04 mg
Selenium, Se 2.5 UG
Ash 0.54 g
Sucrose 0.03 g
Glucose 0.3 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 187.79 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.34 g
SFA 18:0 0.06 g
SFA 20:0 0.01 g
MUFA 18:1 2.07 g
PUFA 18:2 0.32 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.86 mg
Stigmasterol 0 mg
Campesterol 0.32 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 2.71 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.05 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.04 g
Aspartic acid 0.05 g
Glutamic acid 0.13 g
Glycine 0.02 g
Proline 0.03 g
Serine 0.03 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sauce marsala

Nutrients

What is the calorie content of Sauce marsala?

A typical serving 58.4 gramme of Sauce marsala (58.4 grams) contains approximately 44.8817 calories. You can check the exact calorie content by logging Sauce marsala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce marsala have?

The amount of fat in Sauce marsala depends on the ingredients and preparation method. On average, one serving 58.4 gramme (58.4 grams) of Sauce marsala contains approximately 2.9957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce marsala have?

The protein content in Sauce marsala depends on the ingredients exists in it. On average, 58.4 gramme of Sauce marsala (about 58.4 grams) contains approximately 1.2963 grams of protein.

Is Sauce marsala a good source of protein?

The protein content in Sauce marsala depends on the ingredients exists in it. On average, 58.4 gramme of Sauce marsala (about 58.4 grams) contains approximately 1.2963 grams of protein.

How much sugar does a Sauce marsala have?

On average, 58.4 gramme (about 58.4 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sauce marsala contain added sugar?

On average, 58.4 gramme (about 58.4 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sauce marsala?

On average, 58.4 gramme (about 58.4 grams) contains about 3.1311 grams of carbohydrates.

How Much Fiber is in Sauce marsala?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sauce marsala?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sauce marsala suitable for vegans?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sauce marsala contain caffeine?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sauce marsala contain alcohol?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sauce marsala healthier?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sauce marsala in Nutribit?

Sauce marsala contains approximately 0.279 grams of fiber in 58.4 gramme (about 58.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sauce marsala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce marsala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce marsala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce marsala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce marsala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce marsala for free?

Yes! Since Sauce marsala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce marsala with water tracking feature?

Nutribit automatically calculates the water content of Sauce marsala and adds it to your daily hydration log. Simply log Sauce marsala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce marsala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce marsala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce marsala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce marsala data can be accessed offline in the Nutribit app anytime anywhere!