Steak, with Marsala Sauce

Foodhold USA

1.79

% from protein

21.52

% from carbs

21.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
260
% Daily value*
Total Fat 19 g
29.2%
Saturated 8 g
40%
Trans Fats 1 g
Cholesterol 50 mg
16.7%
Sodium, Na 530 mg
23%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 1750 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36 mg
Calcium 78 mg
Iron 1.8 mg

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Steak, with Marsala Sauce Nutrients FAQs

Nutrients

What is the calorie content of Steak, with Marsala Sauce?

A typical serving 1 cup (178 grams) of Steak, with Marsala Sauce contains approximately 260 calories.

You can check the exact calorie content by logging Steak, with Marsala Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak, with Marsala Sauce have?

The amount of fat in Steak, with Marsala Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (178 grams) of Steak, with Marsala Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak, with Marsala Sauce have?

The protein content in Steak, with Marsala Sauce depends on the ingredients exists in it. On average, 1 cup (178 grams) of Steak, with Marsala Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Steak, with Marsala Sauce, Download Nutribit app for healthier you!

How much sugar does a Steak, with Marsala Sauce have?

On average, 1 cup (178 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak, with Marsala Sauce.

How Much carbohydrates (carbs) is in Steak, with Marsala Sauce?

The amount of carbohydrates (carbs) in Steak, with Marsala Sauce depends on its serving size and preparation. On average, 1 cup (178 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak, with Marsala Sauce.

How Much Fiber is in Steak, with Marsala Sauce?

Steak, with Marsala Sauce contains approximately 2 grams of fiber in 1 cup (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak, with Marsala Sauce for healthier you!

What vitamins and minerals are in a Steak, with Marsala Sauce?

Vitamins in Steak, with Marsala Sauce:

  • Vitamin A:Steak, with Marsala Sauce has 1750 IU of Vitamin A.
  • Vitamin C:Steak, with Marsala Sauce has 36 mg of Vitamin C.

Steak, with Marsala Sauce contains following minerals:

  • Steak, with Marsala Sauce has 78mg of Calcium.
  • Steak, with Marsala Sauce has 530mg of Sodium, Na.
  • Steak, with Marsala Sauce has 1.8mg of Iron.

General

Does Steak, with Marsala Sauce contain caffeine?

Steak, with Marsala Sauce does not contain any caffeine.

Does Steak, with Marsala Sauce contain alcohol?

Steak, with Marsala Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak, with Marsala Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak, with Marsala Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak, with Marsala Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak, with Marsala Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak, with Marsala Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak, with Marsala Sauce for free?

Yes! Since Steak, with Marsala Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak, with Marsala Sauce with water tracking feature?

Nutribit automatically calculates the water content of Steak, with Marsala Sauce and adds it to your daily hydration log. Simply log Steak, with Marsala Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak, with Marsala Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak, with Marsala Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak, with Marsala Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak, with Marsala Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak, with Marsala Sauce

Vitamin A in Steak, with Marsala Sauce supports eye health.

Vitamin A in Steak, with Marsala Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak, with Marsala Sauce boosts immune function.

Vitamin A in Steak, with Marsala Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak, with Marsala Sauce promotes healthy skin.

Vitamin A in Steak, with Marsala Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak, with Marsala Sauce enhances reproductive health.

Vitamin A in Steak, with Marsala Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak, with Marsala Sauce supports bone health.

Vitamin A in Steak, with Marsala Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steak, with Marsala Sauce reduces the risk of certain cancers.

Vitamin A in Steak, with Marsala Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak, with Marsala Sauce promotes healthy development during pregnancy.

Vitamin A in Steak, with Marsala Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak, with Marsala Sauce maintains healthy mucous membranes.

Vitamin A in Steak, with Marsala Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak, with Marsala Sauce improves wound healing.

Vitamin A in Steak, with Marsala Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak, with Marsala Sauce may reduce the risk of macular degeneration.

Vitamin A in Steak, with Marsala Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steak, with Marsala Sauce supports fluid balance.

Maintains Fluid Balance in Steak, with Marsala Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak, with Marsala Sauce supports nerve function.

Supports Nerve Function in Steak, with Marsala Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak, with Marsala Sauce helps regulate blood pressure.

Regulates Blood Pressure in Steak, with Marsala Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak, with Marsala Sauce supports muscle function.

Aids Muscle Function in Steak, with Marsala Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak, with Marsala Sauce aids nutrient absorption.

Improves Nutrient Absorption in Steak, with Marsala Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak, with Marsala Sauce helps balance pH levels.

Balances pH Levels in Steak, with Marsala Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak, with Marsala Sauce supports bone health.

Supports Bone Health in Steak, with Marsala Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Steak, with Marsala Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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