Steak with Marsala Sauce
Giant
17.06
% from protein18.96
% from carbs18.96
% from fatNutrition Facts
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Steak with Marsala Sauce Nutrients FAQs
Nutrients
- Vitamin A:Steak with Marsala Sauce has 1500 IU of Vitamin A.
- Vitamin C:Steak with Marsala Sauce has 30 mg of Vitamin C.
- Steak with Marsala Sauce has 52mg of Calcium.
- Steak with Marsala Sauce has 420mg of Sodium, Na.
- Steak with Marsala Sauce has 1.44mg of Iron.
What is the calorie content of Steak with Marsala Sauce?
A typical serving 1 cup (140 grams) of Steak with Marsala Sauce contains approximately 210 calories.
You can check the exact calorie content by logging Steak with Marsala Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak with Marsala Sauce have?
The amount of fat in Steak with Marsala Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steak with Marsala Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak with Marsala Sauce have?
The protein content in Steak with Marsala Sauce depends on the ingredients exists in it. On average, 1 cup (140 grams) of Steak with Marsala Sauce contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Steak with Marsala Sauce, Download Nutribit app for healthier you!
How much sugar does a Steak with Marsala Sauce have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak with Marsala Sauce.
How Much carbohydrates (carbs) is in Steak with Marsala Sauce?
The amount of carbohydrates (carbs) in Steak with Marsala Sauce depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak with Marsala Sauce.
How Much Fiber is in Steak with Marsala Sauce?
Steak with Marsala Sauce contains approximately 1 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak with Marsala Sauce for healthier you!
What vitamins and minerals are in a Steak with Marsala Sauce?
Vitamins in Steak with Marsala Sauce:
Steak with Marsala Sauce contains following minerals:
General
Does Steak with Marsala Sauce contain caffeine?
Steak with Marsala Sauce does not contain any caffeine.
Does Steak with Marsala Sauce contain alcohol?
Steak with Marsala Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak with Marsala Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak with Marsala Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak with Marsala Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak with Marsala Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak with Marsala Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak with Marsala Sauce for free?
Yes! Since Steak with Marsala Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak with Marsala Sauce with water tracking feature?
Nutribit automatically calculates the water content of Steak with Marsala Sauce and adds it to your daily hydration log. Simply log Steak with Marsala Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak with Marsala Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak with Marsala Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak with Marsala Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak with Marsala Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak with Marsala Sauce
Protein and Vitamin A in Steak with Marsala Sauce supports bone health.
Protein in Steak with Marsala Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak with Marsala Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak with Marsala Sauce supports building and repairing tissues.
Builds and repairs tissues in Steak with Marsala Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak with Marsala Sauce supports immune function.
Supports immune function in Steak with Marsala Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak with Marsala Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak with Marsala Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak with Marsala Sauce provides energy.
Provides energy in Steak with Marsala Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak with Marsala Sauce supports muscle growth and strength.
Supports muscle growth and strength in Steak with Marsala Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak with Marsala Sauce helps in weight management.
Helps in weight management in Steak with Marsala Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak with Marsala Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak with Marsala Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak with Marsala Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Steak with Marsala Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Steak with Marsala Sauce regulates blood sugar levels.
Regulates blood sugar levels in Steak with Marsala Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak with Marsala Sauce supports eye health.
Vitamin A in Steak with Marsala Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak with Marsala Sauce boosts immune function.
Vitamin A in Steak with Marsala Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak with Marsala Sauce promotes healthy skin.
Vitamin A in Steak with Marsala Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak with Marsala Sauce enhances reproductive health.
Vitamin A in Steak with Marsala Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak with Marsala Sauce reduces the risk of certain cancers.
Vitamin A in Steak with Marsala Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak with Marsala Sauce promotes healthy development during pregnancy.
Vitamin A in Steak with Marsala Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak with Marsala Sauce maintains healthy mucous membranes.
Vitamin A in Steak with Marsala Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak with Marsala Sauce improves wound healing.
Vitamin A in Steak with Marsala Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak with Marsala Sauce may reduce the risk of macular degeneration.
Vitamin A in Steak with Marsala Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steak with Marsala Sauce supports fluid balance.
Maintains Fluid Balance in Steak with Marsala Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak with Marsala Sauce supports nerve function.
Supports Nerve Function in Steak with Marsala Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak with Marsala Sauce helps regulate blood pressure.
Regulates Blood Pressure in Steak with Marsala Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak with Marsala Sauce supports muscle function.
Aids Muscle Function in Steak with Marsala Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak with Marsala Sauce aids nutrient absorption.
Improves Nutrient Absorption in Steak with Marsala Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak with Marsala Sauce helps balance pH levels.
Balances pH Levels in Steak with Marsala Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak with Marsala Sauce supports bone health.
Supports Bone Health in Steak with Marsala Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Steak with Marsala Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.