Steak with Marsala Sauce

Giant

Total Energy

210

kcal

18.96

% from carbs

17.06

% from protein

63.98

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak with Marsala Sauce

A typical serving 1 cup of Steak with Marsala Sauce (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak with Marsala Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steak with Marsala Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak with Marsala Sauce depends on the ingredients exists in it. On average, 1 cup of Steak with Marsala Sauce (about 140 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 10 grams of carbohydrates.

Steak with Marsala Sauce contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Steak with Marsala Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.