Sauce shacha

Common Food

Total Energy

78.3

kcal

10.81

% from carbs

6.49

% from protein

82.7

% from fats

In 19 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.4g

6.8%

Polyunsaturated

3.8g

Monounsaturated

1g

Cholesterol

3.9mg

1.3%

Sodium, Na

27.1mg

1.2%

Potassium, K

75.1mg

1.6%

Total Carbohydrates

2.5g

0.9%

Fiber

1.5g

5.5%

Sugars

0.1g

0.3%

Protein

1.5g

3%

Water

6g

Ash

0.5g

Energy

327.7kJ

Calcium, Ca

62.7mg

Iron, Fe

2mg

Magnesium, Mg

14.8mg

Phosphorus, P

29.7mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

427.4IU

Retinol

0.8UG

Vitamin A, RAE

22.1UG

Carotene, beta

201UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

49.1UG

Lycopene

2.6UG

Lutein + zeaxanthin

137UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Vitamin B-12

0.1UG

Choline, total

34.9mg

Vitamin K (phylloquinone)

39.9UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce shacha

A typical serving 19 gramme of Sauce shacha (19 grams) contains approximately 78.2833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce shacha depends on the ingredients and preparation method. On average, one serving 19 gramme (19 grams) of Sauce shacha contains approximately 8.5193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce shacha depends on the ingredients exists in it. On average, 19 gramme of Sauce shacha (about 19 grams) contains approximately 1.5174 grams of protein.

On average, 19 gramme (about 19 grams) contains about 0.1409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 gramme (about 19 grams) contains about 2.4565 grams of carbohydrates.

Sauce shacha contains approximately 1.5434 grams of fiber in 19 gramme (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 19 gramme Sauce shacha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.