Pollo shacha chino
Common Food
34
% from protein5.21
% from carbs5.21
% from fatNutrition Facts
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Pollo shacha chino Nutrients FAQs
Nutrients
- Vitamin A:Pollo shacha chino has 1088.7817 IU of Vitamin A.
- Vitamin B-12:Pollo shacha chino has 1.2849 UG of Vitamin B-12.
- Vitamin B-6:Pollo shacha chino has 1.597 mg of Vitamin B-6.
- Vitamin C:Pollo shacha chino has 9.2005 mg of Vitamin C.
- Vitamin D:Pollo shacha chino has 58.1628 IU of Vitamin D.
- Vitamin K:Pollo shacha chino has 34.5753 UG of Vitamin K.
- Pollo shacha chino has 189.0728mg of Calcium.
- Pollo shacha chino has 1178.6105mg of Sodium, Na.
- Pollo shacha chino has 1074.3911mg of Potassium, K.
- Pollo shacha chino has 7.5074mg of Iron.
What is the calorie content of Pollo shacha chino?
A typical serving 1 serving (about 2 cups) (465 grams) of Pollo shacha chino contains approximately 872 calories.
You can check the exact calorie content by logging Pollo shacha chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo shacha chino have?
The amount of fat in Pollo shacha chino depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (465 grams) of Pollo shacha chino contains approximately 60.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo shacha chino have?
The protein content in Pollo shacha chino depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (465 grams) of Pollo shacha chino contains approximately 76.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo shacha chino, Download Nutribit app for healthier you!
How much sugar does a Pollo shacha chino have?
On average, 1 serving (about 2 cups) (465 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo shacha chino.
How Much carbohydrates (carbs) is in Pollo shacha chino?
The amount of carbohydrates (carbs) in Pollo shacha chino depends on its serving size and preparation. On average, 1 serving (about 2 cups) (465 grams) contains about 11.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo shacha chino.
How Much Fiber is in Pollo shacha chino?
Pollo shacha chino contains approximately 3.99 grams of fiber in 1 serving (about 2 cups) (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo shacha chino for healthier you!
What vitamins and minerals are in a Pollo shacha chino?
Vitamins in Pollo shacha chino:
Pollo shacha chino contains following minerals:
General
Does Pollo shacha chino contain caffeine?
Pollo shacha chino does not contain any caffeine.
Does Pollo shacha chino contain alcohol?
Pollo shacha chino contains approximately 2g of alcohol in 1 serving (about 2 cups) (465 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo shacha chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo shacha chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo shacha chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo shacha chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo shacha chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo shacha chino for free?
Yes! Since Pollo shacha chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo shacha chino with water tracking feature?
Nutribit automatically calculates the water content of Pollo shacha chino and adds it to your daily hydration log. Simply log Pollo shacha chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo shacha chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo shacha chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo shacha chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo shacha chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo shacha chino
Protein, Vitamin A and Vitamin B-12 in Pollo shacha chino supports bone health.
Protein in Pollo shacha chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo shacha chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo shacha chino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo shacha chino boosts immune function.
Vitamin A in Pollo shacha chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo shacha chino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo shacha chino promotes healthy skin.
Vitamin A in Pollo shacha chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo shacha chino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pollo shacha chino supports bone health.
Calcium in Pollo shacha chino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pollo shacha chino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pollo shacha chino supports muscle function.
Calcium in Pollo shacha chino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pollo shacha chino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pollo shacha chino supports heart health.
Calcium in Pollo shacha chino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo shacha chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo shacha chino supports bone health.
Magnesium in Pollo shacha chino helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo shacha chino helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo shacha chino aids muscle function.
Magnesium in Pollo shacha chino helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo shacha chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo shacha chino supports building and repairing tissues.
Builds and repairs tissues in Pollo shacha chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo shacha chino supports immune function.
Supports immune function in Pollo shacha chino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo shacha chino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo shacha chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo shacha chino provides energy.
Provides energy in Pollo shacha chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo shacha chino supports muscle growth and strength.
Supports muscle growth and strength in Pollo shacha chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo shacha chino helps in weight management.
Helps in weight management in Pollo shacha chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo shacha chino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo shacha chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo shacha chino improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo shacha chino is essential for the health and growth of hair, skin, and nails.
Protein in Pollo shacha chino regulates blood sugar levels.
Regulates blood sugar levels in Pollo shacha chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo shacha chino supports eye health.
Vitamin A in Pollo shacha chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo shacha chino enhances reproductive health.
Vitamin A in Pollo shacha chino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo shacha chino reduces the risk of certain cancers.
Vitamin A in Pollo shacha chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo shacha chino promotes healthy development during pregnancy.
Vitamin A in Pollo shacha chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo shacha chino maintains healthy mucous membranes.
Vitamin A in Pollo shacha chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo shacha chino improves wound healing.
Vitamin A in Pollo shacha chino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo shacha chino may reduce the risk of macular degeneration.
Vitamin A in Pollo shacha chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo shacha chino supports brain health
{{vitamin}} in Pollo shacha chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo shacha chino boosts immune function
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Vitamin B-6 in Pollo shacha chino promotes red blood cell production
{{vitamin}} in Pollo shacha chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo shacha chino reduces symptoms of PMS
{{vitamin}} in Pollo shacha chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo shacha chino supports heart health
{{vitamin}} in Pollo shacha chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo shacha chino aids in protein metabolism
{{vitamin}} in Pollo shacha chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo shacha chino improves mood and reduces depression
{{vitamin}} in Pollo shacha chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo shacha chino supports healthy pregnancy
{{vitamin}} in Pollo shacha chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo shacha chino helps prevent anemia
{{vitamin}} in Pollo shacha chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo shacha chino reduces nausea during pregnancy
{{vitamin}} in Pollo shacha chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo shacha chino supports red blood cell production
Vitamin B12 in Pollo shacha chino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo shacha chino boosts energy levels
Vitamin B12 in Pollo shacha chino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo shacha chino promotes brain health
Vitamin B12 in Pollo shacha chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo shacha chino aids in DNA synthesis
Vitamin B12 in Pollo shacha chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo shacha chino improves mood and mental health
Vitamin B12 in Pollo shacha chino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo shacha chino maintains healthy skin, hair, and nails
Vitamin B12 in Pollo shacha chino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo shacha chino prevents birth defects
Vitamin B12 in Pollo shacha chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo shacha chino reduces risk of macular degeneration
Vitamin B12 in Pollo shacha chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo shacha chino supports cardiovascular health
Vitamin B12 in Pollo shacha chino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo shacha chino supports nerve transmission.
Calcium in Pollo shacha chino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo shacha chino supports blood clotting.
Calcium in Pollo shacha chino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo shacha chino supports hormonal secretion.
Calcium in Pollo shacha chino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo shacha chino supports weight management.
Calcium in Pollo shacha chino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo shacha chino supports dental health.
Calcium in Pollo shacha chino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo shacha chino supports blood pressure regulation.
Calcium in Pollo shacha chino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo shacha chino supports antioxidant protection.
Antioxidant Protection in Pollo shacha chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo shacha chino supports thyroid function.
Thyroid Function in Pollo shacha chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo shacha chino supports immune system health.
Immune System Support in Pollo shacha chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo shacha chino supports cancer prevention.
Cancer Prevention in Pollo shacha chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo shacha chino supports cognitive function.
Cognitive Function in Pollo shacha chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo shacha chino supports skin health.
Skin Health in Pollo shacha chino helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo shacha chino supports reproductive health.
Reproductive Health in Pollo shacha chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo shacha chino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo shacha chino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo shacha chino promotes heart health.
Promotes Heart Health in Pollo shacha chino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo shacha chino enhances nerve function.
Enhances Nerve Function in Pollo shacha chino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo shacha chino improves sleep quality.
Improves Sleep Quality in Pollo shacha chino regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo shacha chino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo shacha chino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo shacha chino reduces migraine frequency.
Reduces Migraine Frequency in Pollo shacha chino may help reduce the frequency and severity of migraines.
Magnesium in Pollo shacha chino promotes digestive health.
Promotes Digestive Health in Pollo shacha chino supports bowel function and helps prevent constipation.
Magnesium in Pollo shacha chino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo shacha chino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo shacha chino boosts protein synthesis.
Boosts Protein Synthesis in Pollo shacha chino plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo shacha chino supports fluid balance.
Maintains Fluid Balance in Pollo shacha chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo shacha chino supports nerve function.
Supports Nerve Function in Pollo shacha chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo shacha chino helps regulate blood pressure.
Regulates Blood Pressure in Pollo shacha chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo shacha chino aids nutrient absorption.
Improves Nutrient Absorption in Pollo shacha chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo shacha chino helps balance pH levels.
Balances pH Levels in Pollo shacha chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo shacha chino supports heart health.
Supports Heart Health in Pollo shacha chino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo shacha chino supports fluid balance.
Fluid Balance in Pollo shacha chino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo shacha chino supports nerve function.
Nerve Function in Pollo shacha chino is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo shacha chino reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo shacha chino may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo shacha chino helps regulate blood sugar.
Regulates Blood Sugar in Pollo shacha chino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo shacha chino reduces water retention.
Reduces Water Retention in Pollo shacha chino helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo shacha chino helps reduce hypertension.
Adequate Reduces Hypertension in Pollo shacha chino intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo shacha chino supports red blood cell formation.
Copper in Pollo shacha chino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo shacha chino promotes healthy bones and connective tissues.
Copper in Pollo shacha chino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo shacha chino supports nervous system health.
Copper in Pollo shacha chino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo shacha chino acts as an antioxidant.
Copper in Pollo shacha chino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo shacha chino enhances iron absorption.
Copper in Pollo shacha chino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo shacha chino maintains cardiovascular health.
Copper in Pollo shacha chino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo shacha chino supports energy production.
Copper in Pollo shacha chino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo shacha chino regulates blood pressure.
Copper in Pollo shacha chino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo shacha chino boosts immune system
Boosts Immune System in Pollo shacha chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo shacha chino promotes wound healing
Promotes Wound Healing in Pollo shacha chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo shacha chino supports growth and development
Supports Growth and Development in Pollo shacha chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo shacha chino improves skin health
Improves Skin Health in Pollo shacha chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo shacha chino enhances brain function
Enhances Brain Function in Pollo shacha chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo shacha chino regulates hormonal balance
Regulates Hormonal Balance in Pollo shacha chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo shacha chino supports healthy vision
Supports Healthy Vision in Pollo shacha chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo shacha chino improves digestive health
Improves Digestive Health in Pollo shacha chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo shacha chino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo shacha chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo shacha chino reduces inflammation
Reduces Inflammation in Pollo shacha chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 872 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pollo shacha chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.