Sauce tzatziki
Common Food
10.43
% from protein19.15
% from carbs19.15
% from fatNutrition Facts
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Sauce tzatziki Nutrients FAQs
Nutrients
- Vitamin A:Sauce tzatziki has 66.8758 IU of Vitamin A.
- Vitamin B-12:Sauce tzatziki has 0.0659 UG of Vitamin B-12.
- Vitamin B-6:Sauce tzatziki has 0.0166 mg of Vitamin B-6.
- Vitamin C:Sauce tzatziki has 1.798 mg of Vitamin C.
- Vitamin D:Sauce tzatziki has 0.356 IU of Vitamin D.
- Sauce tzatziki has 25.1123mg of Calcium.
- Sauce tzatziki has 55.0831mg of Sodium, Na.
- Sauce tzatziki has 46.7396mg of Potassium, K.
- Sauce tzatziki has 0.0925mg of Iron.
What is the calorie content of Sauce tzatziki?
A typical serving 2 càs (30 grams) of Sauce tzatziki contains approximately 27 calories.
You can check the exact calorie content by logging Sauce tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce tzatziki have?
The amount of fat in Sauce tzatziki depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Sauce tzatziki contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce tzatziki have?
The protein content in Sauce tzatziki depends on the ingredients exists in it. On average, 2 càs (30 grams) of Sauce tzatziki contains approximately 0.73 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce tzatziki, Download Nutribit app for healthier you!
How much sugar does a Sauce tzatziki have?
On average, 2 càs (30 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce tzatziki.
How Much carbohydrates (carbs) is in Sauce tzatziki?
The amount of carbohydrates (carbs) in Sauce tzatziki depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 1.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce tzatziki.
How Much Fiber is in Sauce tzatziki?
Sauce tzatziki contains approximately 0.13 grams of fiber in 2 càs (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce tzatziki for healthier you!
What vitamins and minerals are in a Sauce tzatziki?
Vitamins in Sauce tzatziki:
Sauce tzatziki contains following minerals:
General
Does Sauce tzatziki contain caffeine?
Sauce tzatziki does not contain any caffeine.
Does Sauce tzatziki contain alcohol?
Sauce tzatziki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce tzatziki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce tzatziki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce tzatziki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce tzatziki for free?
Yes! Since Sauce tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce tzatziki with water tracking feature?
Nutribit automatically calculates the water content of Sauce tzatziki and adds it to your daily hydration log. Simply log Sauce tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce tzatziki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce tzatziki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce tzatziki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce tzatziki
How to burn 27 calories?
The amount of exercise required to burn off 2 càs Sauce tzatziki
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.