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Common Food
27
kcal Energy
19.1%
% from carbs
10.4%
% from protein
70.4%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: oz
50
kcal
Serving Size: 28 tbsp
20
kcal
Serving Size: oz
50
kcal
Serving Size: Ounce-weight
100
kcal
Serving Size: grams
140
kcal
Serving Size: grams
280
kcal
Serving Size: grams
140
kcal
Serving Size: serving
30
kcal
Serving Size: g
45
kcal
Serving Size: 28 tbs
45
kcal
Serving Size: 28 oz
40
kcal
Serving Size: 28 oz
40
kcal
Serving Size: 100 serving
120
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: Ounce-weight
50
kcal
A typical serving 2 càs of Sauce tzatziki (30 grams) contains approximately 27.2113 calories. You can check the exact calorie content by logging Sauce tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sauce tzatziki depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Sauce tzatziki contains approximately 2.1949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sauce tzatziki depends on the ingredients exists in it. On average, 2 càs of Sauce tzatziki (about 30 grams) contains approximately 0.7288 grams of protein.
The protein content in Sauce tzatziki depends on the ingredients exists in it. On average, 2 càs of Sauce tzatziki (about 30 grams) contains approximately 0.7288 grams of protein.
On average, 2 càs (about 30 grams) contains about 0.9834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 càs (about 30 grams) contains about 0.9834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 càs (about 30 grams) contains about 1.3382 grams of carbohydrates.
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sauce tzatziki contains approximately 0.1319 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce tzatziki and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sauce tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sauce tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sauce tzatziki and adds it to your daily hydration log. Simply log Sauce tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sauce tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sauce tzatziki data can be accessed offline in the Nutribit app anytime anywhere!