Tzatziki sauce
Dreamland Foods
15.38
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Tzatziki sauce Nutrients FAQs
Nutrients
- Tzatziki sauce has 24mg of Calcium.
- Tzatziki sauce has 60mg of Sodium, Na.
- Tzatziki sauce has 43mg of Potassium, K.
- Tzatziki sauce has 0.5mg of Iron.
What is the calorie content of Tzatziki sauce?
A typical serving 2 tbsp (28 grams) of Tzatziki sauce contains approximately 20 calories.
You can check the exact calorie content by logging Tzatziki sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tzatziki sauce have?
The amount of fat in Tzatziki sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Tzatziki sauce contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tzatziki sauce have?
The protein content in Tzatziki sauce depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Tzatziki sauce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tzatziki sauce, Download Nutribit app for healthier you!
How much sugar does a Tzatziki sauce have?
On average, 2 tbsp (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tzatziki sauce.
How Much carbohydrates (carbs) is in Tzatziki sauce?
The amount of carbohydrates (carbs) in Tzatziki sauce depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tzatziki sauce.
How Much Fiber is in Tzatziki sauce?
Tzatziki sauce contains approximately 0 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tzatziki sauce for healthier you!
What vitamins and minerals are in a Tzatziki sauce?
Tzatziki sauce contains following minerals:
General
Does Tzatziki sauce contain caffeine?
Tzatziki sauce does not contain any caffeine.
Does Tzatziki sauce contain alcohol?
Tzatziki sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tzatziki sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tzatziki sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tzatziki sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tzatziki sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tzatziki sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tzatziki sauce for free?
Yes! Since Tzatziki sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tzatziki sauce with water tracking feature?
Nutribit automatically calculates the water content of Tzatziki sauce and adds it to your daily hydration log. Simply log Tzatziki sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tzatziki sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tzatziki sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tzatziki sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tzatziki sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tzatziki sauce
How to burn 20 calories?
The amount of exercise required to burn off 2 tbsp Tzatziki sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.