Saumure avec vinaigre

Common Food

Total Energy

369.7 kcal

18.88

% from carbs

16.07

% from protein

65.05

% from fats

Quantity

Unit

In 233 g

% daily value

Total Fat

26.8g

41.3%

Saturated

4.6g

22.9%

Polyunsaturated

3.1g

Monounsaturated

17.8g

Cholesterol

79.8mg

26.6%

Sodium, Na

3205.2mg

139.4%

Potassium, K

353.9mg

7.5%

Total Carbohydrates

17.5g

6.4%

Fiber

1.3g

4.6%

Sugars

3g

Starch

12.5g

Protein

14.9g

29.8%

Water

164.5g

Ash

9.1g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Maltose

1g

Energy

1546.4kJ

Calcium, Ca

36mg

Iron, Fe

2mg

Magnesium, Mg

26mg

Phosphorus, P

178mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

52.5UG

Manganese, Mn

0.3mg

Selenium, Se

21.6UG

Vitamin A, IU

491.6IU

Retinol

22.2UG

Vitamin A, RAE

43.2UG

Carotene, beta

224.4UG

Carotene, alpha

50.1UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

25.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.5UG

Lycopene

1276.2UG

Lutein + zeaxanthin

127UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

51.3UG

Vitamin B-12

0.5UG

Choline, total

86mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

19UG

Folate, food

32.3UG

Folate, DFE

64.7UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

3.5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

17.3g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

52.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumure avec vinaigre

How Many Calories Are in Saumure avec vinaigre?

A typical serving 232.97 gramme of Saumure avec vinaigre (232.97 grams) contains approximately 369.6542 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saumure avec vinaigre?

The amount of fat in Saumure avec vinaigre depends on the ingredients and preparation method. On average, one serving 232.97 gramme (232.97 grams) of Saumure avec vinaigre contains approximately 26.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saumure avec vinaigre?

The protein content in Saumure avec vinaigre depends on the ingredients exists in it. On average, 232.97 gramme of Saumure avec vinaigre (about 232.97 grams) contains approximately 14.9129 grams of protein.

How Much Sugar is in Saumure avec vinaigre?

On average, 232.97 gramme (about 232.97 grams) contains about 3.0076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saumure avec vinaigre?

67 kcal

How to burn 370 calories?

The amount of exercise required to burn off 232.97 gramme Saumure avec vinaigre

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.