Smoothie au thé vert

Common Food

Total Energy

130.4

kcal

90.73

% from carbs

5.53

% from protein

3.73

% from fats

In 311.2 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

7mg

0.3%

Potassium, K

482.9mg

10.3%

Total Carbohydrates

32.8g

11.9%

Fiber

3.7g

13.2%

Sugars

22.4g

44.7%

Starch

4.5g

Protein

2g

4.1%

Water

274.8g

Caffeine

15.7mg

Ash

1.1g

Sucrose

8.1g

Glucose

6g

Fructose

8.2g

Energy

543.4kJ

Calcium, Ca

17.7mg

Iron, Fe

0.5mg

Magnesium, Mg

35.8mg

Phosphorus, P

32.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

1319.4IU

Vitamin A, RAE

65.7UG

Carotene, beta

772.1UG

Carotene, alpha

28.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

11UG

Lycopene

2.6UG

Lutein + zeaxanthin

445.6UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

41.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

61.5UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

61.5UG

Folate, DFE

61.5UG

Betaine

3.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie au thé vert

A typical serving 35 cl of Smoothie au thé vert (311.15 grams) contains approximately 130.3999 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie au thé vert depends on the ingredients and preparation method. On average, one serving 35 cl (311.15 grams) of Smoothie au thé vert contains approximately 0.6277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie au thé vert depends on the ingredients exists in it. On average, 35 cl of Smoothie au thé vert (about 311.15 grams) contains approximately 2.0422 grams of protein.

On average, 35 cl (about 311.15 grams) contains about 22.367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 cl (about 311.15 grams) contains about 32.7543 grams of carbohydrates.

Smoothie au thé vert contains approximately 3.6988 grams of fiber in 35 cl (about 311.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 35 cl Smoothie au thé vert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.