Smoothie vert
Common Food
8.38
% from protein80.72
% from carbs80.72
% from fatNutrition Facts
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Smoothie vert Nutrients FAQs
Nutrients
- Vitamin A:Smoothie vert has 10889.4764 IU of Vitamin A.
- Vitamin B-6:Smoothie vert has 0.3938 mg of Vitamin B-6.
- Vitamin C:Smoothie vert has 52.5522 mg of Vitamin C.
- Vitamin D:Smoothie vert has 15.2042 IU of Vitamin D.
- Smoothie vert has 122.6039mg of Calcium.
- Smoothie vert has 20.8295mg of Sodium, Na.
- Smoothie vert has 534.0208mg of Potassium, K.
- Smoothie vert has 1.1239mg of Iron.
What is the calorie content of Smoothie vert?
A typical serving 25 cl (222 grams) of Smoothie vert contains approximately 130 calories.
You can check the exact calorie content by logging Smoothie vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie vert have?
The amount of fat in Smoothie vert depends on the ingredients and preparation method. On average, one serving 25 cl (222 grams) of Smoothie vert contains approximately 1.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie vert have?
The protein content in Smoothie vert depends on the ingredients exists in it. On average, 25 cl (222 grams) of Smoothie vert contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie vert, Download Nutribit app for healthier you!
How much sugar does a Smoothie vert have?
On average, 25 cl (222 grams) contains about 15.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie vert.
How Much carbohydrates (carbs) is in Smoothie vert?
The amount of carbohydrates (carbs) in Smoothie vert depends on its serving size and preparation. On average, 25 cl (222 grams) contains about 29.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie vert.
How Much Fiber is in Smoothie vert?
Smoothie vert contains approximately 4.99 grams of fiber in 25 cl (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie vert for healthier you!
What vitamins and minerals are in a Smoothie vert?
Vitamins in Smoothie vert:
Smoothie vert contains following minerals:
General
Does Smoothie vert contain caffeine?
Smoothie vert does not contain any caffeine.
Does Smoothie vert contain alcohol?
Smoothie vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie vert for free?
Yes! Since Smoothie vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie vert with water tracking feature?
Nutribit automatically calculates the water content of Smoothie vert and adds it to your daily hydration log. Simply log Smoothie vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie vert
Fiber in Smoothie vert supports digestion.
Fiber in Smoothie vert aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie vert supports heart health.
Soluble fiber in Smoothie vert can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoothie vert aids in weight management.
Fiber-rich foods in Smoothie vert increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie vert regulates blood sugar.
Fiber in Smoothie vert helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoothie vert promotes gut health.
Fiber in Smoothie vert acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie vert lowers the risk of colon cancer.
A high-fiber diet from Smoothie vert is linked to a reduced risk of colon cancer.
Fiber in Smoothie vert improves skin health.
Fiber in Smoothie vert helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie vert helps lower blood pressure.
Adequate fiber in Smoothie vert may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie vert boosts immune function.
Fiber in Smoothie vert supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie vert reduces the risk of type 2 diabetes.
Fiber in Smoothie vert can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Smoothie vert supports eye health.
Vitamin A in Smoothie vert is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie vert boosts immune function.
Vitamin A in Smoothie vert helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoothie vert promotes healthy skin.
Vitamin A in Smoothie vert supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoothie vert enhances reproductive health.
Vitamin A in Smoothie vert plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie vert supports bone health.
Vitamin A in Smoothie vert contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Smoothie vert reduces the risk of certain cancers.
Vitamin A in Smoothie vert helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie vert promotes healthy development during pregnancy.
Vitamin A in Smoothie vert is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie vert maintains healthy mucous membranes.
Vitamin A in Smoothie vert helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie vert improves wound healing.
Vitamin A in Smoothie vert promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie vert may reduce the risk of macular degeneration.
Vitamin A in Smoothie vert, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Smoothie vert supports brain health
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Vitamin B-6 in Smoothie vert boosts immune function
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Vitamin B-6 in Smoothie vert promotes red blood cell production
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Vitamin B-6 in Smoothie vert reduces symptoms of PMS
{{vitamin}} in Smoothie vert reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie vert supports heart health
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Vitamin B-6 in Smoothie vert aids in protein metabolism
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Vitamin B-6 in Smoothie vert improves mood and reduces depression
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Vitamin B-6 in Smoothie vert supports healthy pregnancy
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Vitamin B-6 in Smoothie vert helps prevent anemia
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Vitamin B-6 in Smoothie vert reduces nausea during pregnancy
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How to burn 130 calories?
The amount of exercise required to burn off 25 cl Smoothie vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.