Smoothie vert

Common Food

Total Energy

130 kcal

81.05

% from carbs

8.33

% from protein

10.62

% from fats

Quantity

Unit

In 222 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.2g

1.1%

Polyunsaturated

1g

Monounsaturated

0.3g

Sodium, Na

20.8mg

0.9%

Potassium, K

534mg

11.4%

Total Carbohydrates

29.2g

10.6%

Fiber

5g

17.8%

Sugars

15.9g

31.8%

Starch

3.3g

Protein

3g

6.1%

Water

186.4g

Ash

1.6g

Sucrose

3.9g

Glucose

4.9g

Fructose

6.2g

Energy

544.2kJ

Calcium, Ca

122.6mg

Iron, Fe

1.1mg

Magnesium, Mg

47.5mg

Phosphorus, P

75mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.6mg

Selenium, Se

2UG

Vitamin A, IU

10889.5IU

Vitamin A, RAE

544.4UG

Carotene, beta

6517.6UG

Carotene, alpha

18.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

14.7UG

Lutein + zeaxanthin

14536.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

52.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

33.4UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

649.8UG

Folate, food

33.4UG

Folate, DFE

33.4UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.7g

Phytosterols

14.7mg

Stigmasterol

0.3mg

Campesterol

1.2mg

Beta-sitosterol

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie vert

How Many Calories Are in Smoothie vert?

A typical serving 25 cl of Smoothie vert (222 grams) contains approximately 130.0376 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie vert?

The amount of fat in Smoothie vert depends on the ingredients and preparation method. On average, one serving 25 cl (222 grams) of Smoothie vert contains approximately 1.7486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie vert?

The protein content in Smoothie vert depends on the ingredients exists in it. On average, 25 cl of Smoothie vert (about 222 grams) contains approximately 3.0267 grams of protein.

How Much Sugar is in Smoothie vert?

On average, 25 cl (about 222 grams) contains about 15.9215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie vert?

On average, 25 cl (about 222 grams) contains about 29.1669 grams of carbohydrates.

How Much Fiber is in Smoothie vert?

Smoothie vert contains approximately 4.9933 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 25 cl Smoothie vert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.