Soupe won ton

Common Food

Total Energy

75.4 kcal

66.49

% from carbs

26.27

% from protein

7.24

% from fats

Quantity

Unit

In 235.8 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

9.4mg

3.1%

Sodium, Na

957.1mg

41.6%

Potassium, K

75.4mg

1.6%

Total Carbohydrates

12.4g

4.5%

Fiber

0.5g

1.7%

Sugars

0.8g

1.6%

Starch

11.2g

Protein

4.9g

9.8%

Water

215g

Ash

2.9g

Sucrose

0.6g

Maltose

0.2g

Energy

313.5kJ

Calcium, Ca

11.8mg

Iron, Fe

0.5mg

Magnesium, Mg

7.1mg

Phosphorus, P

42.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

30.6IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28.3UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30.6UG

Vitamin B-12

0.2UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

16.5UG

Folate, food

14.1UG

Folate, DFE

42.4UG

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.8g

Glycine

0.3g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe won ton

How Many Calories Are in Soupe won ton?

A typical serving 25 cl of Soupe won ton (235.75 grams) contains approximately 75.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe won ton?

The amount of fat in Soupe won ton depends on the ingredients and preparation method. On average, one serving 25 cl (235.75 grams) of Soupe won ton contains approximately 0.613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe won ton?

The protein content in Soupe won ton depends on the ingredients exists in it. On average, 25 cl of Soupe won ton (about 235.75 grams) contains approximately 4.9036 grams of protein.

How Much Sugar is in Soupe won ton?

On average, 25 cl (about 235.75 grams) contains about 0.8016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe won ton?

On average, 25 cl (about 235.75 grams) contains about 12.3769 grams of carbohydrates.

How Much Fiber is in Soupe won ton?

Soupe won ton contains approximately 0.4715 grams of fiber in 25 cl (about 235.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 25 cl Soupe won ton

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.