Cheese Topokki
Dong Won
6.61
% from protein88.62
% from carbs88.62
% from fatNutrition Facts
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Cheese Topokki Nutrients FAQs
Nutrients
- Cheese Topokki has 40mg of Calcium.
- Cheese Topokki has 1210mg of Sodium, Na.
- Cheese Topokki has 100mg of Potassium, K.
- Cheese Topokki has 0.3mg of Iron.
What is the calorie content of Cheese Topokki?
A typical serving 1 container (120 grams) of Cheese Topokki contains approximately 300 calories.
You can check the exact calorie content by logging Cheese Topokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Topokki have?
The amount of fat in Cheese Topokki depends on the ingredients and preparation method. On average, one serving 1 container (120 grams) of Cheese Topokki contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Topokki have?
The protein content in Cheese Topokki depends on the ingredients exists in it. On average, 1 container (120 grams) of Cheese Topokki contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Topokki, Download Nutribit app for healthier you!
How much sugar does a Cheese Topokki have?
On average, 1 container (120 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Topokki.
How Much carbohydrates (carbs) is in Cheese Topokki?
The amount of carbohydrates (carbs) in Cheese Topokki depends on its serving size and preparation. On average, 1 container (120 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Topokki.
How Much Fiber is in Cheese Topokki?
Cheese Topokki contains approximately 2 grams of fiber in 1 container (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Topokki for healthier you!
What vitamins and minerals are in a Cheese Topokki?
Cheese Topokki contains following minerals:
General
Does Cheese Topokki contain caffeine?
Cheese Topokki does not contain any caffeine.
Does Cheese Topokki contain alcohol?
Cheese Topokki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Topokki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Topokki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Topokki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Topokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Topokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Topokki for free?
Yes! Since Cheese Topokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Topokki with water tracking feature?
Nutribit automatically calculates the water content of Cheese Topokki and adds it to your daily hydration log. Simply log Cheese Topokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Topokki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Topokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Topokki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Topokki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Topokki
Total Carbohydrates in Cheese Topokki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Topokki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Topokki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Topokki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Topokki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Topokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Topokki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Topokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Topokki aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Topokki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Topokki enhances brain function and helps improve memory and focus.
Glucose from Cheese Topokki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Topokki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Topokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Topokki promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Topokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Topokki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Topokki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Topokki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Topokki, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheese Topokki supports fluid balance.
Maintains Fluid Balance in Cheese Topokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Topokki supports nerve function.
Supports Nerve Function in Cheese Topokki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Topokki helps regulate blood pressure.
Regulates Blood Pressure in Cheese Topokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Topokki supports muscle function.
Aids Muscle Function in Cheese Topokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Topokki aids nutrient absorption.
Improves Nutrient Absorption in Cheese Topokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Topokki helps balance pH levels.
Balances pH Levels in Cheese Topokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Topokki supports bone health.
Supports Bone Health in Cheese Topokki helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Cheese Topokki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.