Light Tuna with Hot Pepper Sauce

Dong Won

Total Energy

110

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Potassium, K

280mg

6%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

10g

20%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna with Hot Pepper Sauce

A typical serving 3 oz of Light Tuna with Hot Pepper Sauce (85 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna with Hot Pepper Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Light Tuna with Hot Pepper Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna with Hot Pepper Sauce depends on the ingredients exists in it. On average, 3 oz of Light Tuna with Hot Pepper Sauce (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 85 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 10 grams of carbohydrates.

Light Tuna with Hot Pepper Sauce contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Light Tuna with Hot Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.