Light Tuna with Hot Pepper Sauce

Dong Won

34.48

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.3 g
1.7%
Cholesterol 10 mg
3.3%
Sodium, Na 183.3 mg
8%
Potassium, K 93.3 mg
2%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.2 g
0.6%
Sugars 2.3 g
4.7%
Protein 3.3 g
6.7%
Vitamin D 10.7 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0 g

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Light Tuna with Hot Pepper Sauce Nutrients FAQs

Nutrients

What is the calorie content of Light Tuna with Hot Pepper Sauce?

A typical serving 3 oz (85 grams) of Light Tuna with Hot Pepper Sauce contains approximately 110 calories.

You can check the exact calorie content by logging Light Tuna with Hot Pepper Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Tuna with Hot Pepper Sauce have?

The amount of fat in Light Tuna with Hot Pepper Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Light Tuna with Hot Pepper Sauce contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Tuna with Hot Pepper Sauce have?

The protein content in Light Tuna with Hot Pepper Sauce depends on the ingredients exists in it. On average, 3 oz (85 grams) of Light Tuna with Hot Pepper Sauce contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Light Tuna with Hot Pepper Sauce, Download Nutribit app for healthier you!

How much sugar does a Light Tuna with Hot Pepper Sauce have?

On average, 3 oz (85 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna with Hot Pepper Sauce.

How Much carbohydrates (carbs) is in Light Tuna with Hot Pepper Sauce?

The amount of carbohydrates (carbs) in Light Tuna with Hot Pepper Sauce depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Tuna with Hot Pepper Sauce.

How Much Fiber is in Light Tuna with Hot Pepper Sauce?

Light Tuna with Hot Pepper Sauce contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna with Hot Pepper Sauce for healthier you!

What vitamins and minerals are in a Light Tuna with Hot Pepper Sauce?

Vitamins in Light Tuna with Hot Pepper Sauce:

  • Vitamin D:Light Tuna with Hot Pepper Sauce has 32 IU of Vitamin D.

Light Tuna with Hot Pepper Sauce contains following minerals:

  • Light Tuna with Hot Pepper Sauce has 550mg of Sodium, Na.
  • Light Tuna with Hot Pepper Sauce has 280mg of Potassium, K.
  • Light Tuna with Hot Pepper Sauce has 0.7mg of Iron.

General

Does Light Tuna with Hot Pepper Sauce contain caffeine?

Light Tuna with Hot Pepper Sauce does not contain any caffeine.

Does Light Tuna with Hot Pepper Sauce contain alcohol?

Light Tuna with Hot Pepper Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Tuna with Hot Pepper Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna with Hot Pepper Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Tuna with Hot Pepper Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Tuna with Hot Pepper Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna with Hot Pepper Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Tuna with Hot Pepper Sauce for free?

Yes! Since Light Tuna with Hot Pepper Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Tuna with Hot Pepper Sauce with water tracking feature?

Nutribit automatically calculates the water content of Light Tuna with Hot Pepper Sauce and adds it to your daily hydration log. Simply log Light Tuna with Hot Pepper Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Tuna with Hot Pepper Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna with Hot Pepper Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Tuna with Hot Pepper Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Tuna with Hot Pepper Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Tuna with Hot Pepper Sauce

Protein in Light Tuna with Hot Pepper Sauce supports building and repairing tissues.

Builds and repairs tissues in Light Tuna with Hot Pepper Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Tuna with Hot Pepper Sauce supports immune function.

Supports immune function in Light Tuna with Hot Pepper Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Tuna with Hot Pepper Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Tuna with Hot Pepper Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Tuna with Hot Pepper Sauce provides energy.

Provides energy in Light Tuna with Hot Pepper Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Tuna with Hot Pepper Sauce supports muscle growth and strength.

Supports muscle growth and strength in Light Tuna with Hot Pepper Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Tuna with Hot Pepper Sauce helps in weight management.

Helps in weight management in Light Tuna with Hot Pepper Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Tuna with Hot Pepper Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Tuna with Hot Pepper Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Tuna with Hot Pepper Sauce supports bone health.

Supports bone health in Light Tuna with Hot Pepper Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Tuna with Hot Pepper Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Light Tuna with Hot Pepper Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Light Tuna with Hot Pepper Sauce regulates blood sugar levels.

Regulates blood sugar levels in Light Tuna with Hot Pepper Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light Tuna with Hot Pepper Sauce supports fluid balance.

Maintains Fluid Balance in Light Tuna with Hot Pepper Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Tuna with Hot Pepper Sauce supports nerve function.

Supports Nerve Function in Light Tuna with Hot Pepper Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Tuna with Hot Pepper Sauce helps regulate blood pressure.

Regulates Blood Pressure in Light Tuna with Hot Pepper Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Tuna with Hot Pepper Sauce supports muscle function.

Aids Muscle Function in Light Tuna with Hot Pepper Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Tuna with Hot Pepper Sauce aids nutrient absorption.

Improves Nutrient Absorption in Light Tuna with Hot Pepper Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Tuna with Hot Pepper Sauce helps balance pH levels.

Balances pH Levels in Light Tuna with Hot Pepper Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Tuna with Hot Pepper Sauce supports bone health.

Supports Bone Health in Light Tuna with Hot Pepper Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz Light Tuna with Hot Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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