Spéculoos

A typical serving 1 biscuit (8 grams) of Spéculoos contains approximately 39 calories.

You can check the exact calorie content by logging Spéculoos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spéculoos depends on the ingredients and preparation method. On average, one serving 1 biscuit (8 grams) of Spéculoos contains approximately 1.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spéculoos depends on the ingredients exists in it. On average, 1 biscuit (8 grams) of Spéculoos contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Spéculoos, Download Nutribit app for healthier you!

On average, 1 biscuit (8 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spéculoos.

The amount of carbohydrates (carbs) in Spéculoos depends on its serving size and preparation. On average, 1 biscuit (8 grams) contains about 5.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spéculoos.

Spéculoos contains approximately 0.06 grams of fiber in 1 biscuit (8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spéculoos for healthier you!

Vitamins in Spéculoos:

• Vitamin A:Spéculoos has 2.96 IU of Vitamin A.
• Vitamin B-12:Spéculoos has 0.0056 UG of Vitamin B-12.
• Vitamin B-6:Spéculoos has 0.0018 mg of Vitamin B-6.

Spéculoos contains following minerals:

• Spéculoos has 7.2mg of Calcium.
• Spéculoos has 25.68mg of Sodium, Na.
• Spéculoos has 13.04mg of Potassium, K.
• Spéculoos has 0.1472mg of Iron.

Spéculoos does not contain any caffeine.

Spéculoos does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spéculoos and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spéculoos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spéculoos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spéculoos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spéculoos and adds it to your daily hydration log. Simply log Spéculoos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spéculoos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spéculoos data can be accessed offline in the Nutribit app anytime anywhere!