Spéculoos à tartiner

Common Food

Total Energy

176.2 kcal

33.78

% from carbs

1.79

% from protein

64.43

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

12.8g

19.7%

Saturated

1.2g

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

3.4g

Sodium, Na

74.1mg

3.2%

Potassium, K

56.1mg

1.2%

Total Carbohydrates

15.1g

5.5%

Fiber

0.4g

1.3%

Sugars

6.6g

13.3%

Alcohol

0.1g

Protein

0.8g

1.6%

Water

0.9g

Ash

0.4g

Sucrose

3.6g

Glucose

0.1g

Energy

737.3kJ

Calcium, Ca

15.3mg

Iron, Fe

1mg

Magnesium, Mg

7.6mg

Phosphorus, P

12.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

0.6IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.5UG

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

12.7UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

22.8UG

Folic acid

12UG

Folate, food

0.9UG

Folate, DFE

21.2UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

6.7g

PUFA 18:3

0.9g

Phytosterols

28.4mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spéculoos à tartiner

How Many Calories Are in Spéculoos à tartiner?

A typical serving 30 gramme of Spéculoos à tartiner (30 grams) contains approximately 176.1912 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spéculoos à tartiner?

The amount of fat in Spéculoos à tartiner depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Spéculoos à tartiner contains approximately 12.7795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spéculoos à tartiner?

The protein content in Spéculoos à tartiner depends on the ingredients exists in it. On average, 30 gramme of Spéculoos à tartiner (about 30 grams) contains approximately 0.8246 grams of protein.

How Much Sugar is in Spéculoos à tartiner?

On average, 30 gramme (about 30 grams) contains about 6.6425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spéculoos à tartiner?

170 kcal

How to burn 176 calories?

The amount of exercise required to burn off 30 gramme Spéculoos à tartiner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.