Steak de bison
Common Food
69.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak de bison Nutrients FAQs
Nutrients
- Vitamin B-12:Steak de bison has 2.3091 UG of Vitamin B-12.
- Vitamin B-6:Steak de bison has 0.8503 mg of Vitamin B-6.
- Steak de bison has 12.53mg of Calcium.
- Steak de bison has 93.08mg of Sodium, Na.
- Steak de bison has 664.09mg of Potassium, K.
- Steak de bison has 5.1552mg of Iron.
What is the calorie content of Steak de bison?
A typical serving 1 steak (179 grams) of Steak de bison contains approximately 317 calories.
You can check the exact calorie content by logging Steak de bison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de bison have?
The amount of fat in Steak de bison depends on the ingredients and preparation method. On average, one serving 1 steak (179 grams) of Steak de bison contains approximately 10.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de bison have?
The protein content in Steak de bison depends on the ingredients exists in it. On average, 1 steak (179 grams) of Steak de bison contains approximately 52.72 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de bison, Download Nutribit app for healthier you!
How much sugar does a Steak de bison have?
On average, 1 steak (179 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de bison.
How Much carbohydrates (carbs) is in Steak de bison?
The amount of carbohydrates (carbs) in Steak de bison depends on its serving size and preparation. On average, 1 steak (179 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de bison.
How Much Fiber is in Steak de bison?
Steak de bison contains approximately 0 grams of fiber in 1 steak (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de bison for healthier you!
What vitamins and minerals are in a Steak de bison?
Vitamins in Steak de bison:
Steak de bison contains following minerals:
General
Does Steak de bison contain caffeine?
Steak de bison does not contain any caffeine.
Does Steak de bison contain alcohol?
Steak de bison does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de bison?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de bison and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de bison quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de bison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de bison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de bison for free?
Yes absolutely, Since Steak de bison does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de bison with water tracking feature?
Steak de bison does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak de bison as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de bison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de bison nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de bison data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de bison
Protein and Vitamin B-12 in Steak de bison supports bone health.
Protein in Steak de bison plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak de bison is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak de bison supports building and repairing tissues.
Builds and repairs tissues in Steak de bison is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak de bison supports immune function.
Supports immune function in Steak de bison is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak de bison helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak de bison is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak de bison provides energy.
Provides energy in Steak de bison can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak de bison supports muscle growth and strength.
Supports muscle growth and strength in Steak de bison is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak de bison helps in weight management.
Helps in weight management in Steak de bison promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak de bison aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak de bison is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak de bison improves skin, hair, and nails.
Improves skin, hair, and nails in Steak de bison is essential for the health and growth of hair, skin, and nails.
Protein in Steak de bison regulates blood sugar levels.
Regulates blood sugar levels in Steak de bison helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak de bison supports brain health
{{vitamin}} in Steak de bison supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak de bison boosts immune function
{{vitamin}} in Steak de bison boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak de bison promotes red blood cell production
{{vitamin}} in Steak de bison promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak de bison reduces symptoms of PMS
{{vitamin}} in Steak de bison reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak de bison supports heart health
{{vitamin}} in Steak de bison supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak de bison aids in protein metabolism
{{vitamin}} in Steak de bison aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak de bison improves mood and reduces depression
{{vitamin}} in Steak de bison improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak de bison supports healthy pregnancy
{{vitamin}} in Steak de bison supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak de bison helps prevent anemia
{{vitamin}} in Steak de bison helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak de bison reduces nausea during pregnancy
{{vitamin}} in Steak de bison reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak de bison supports red blood cell production
Vitamin B12 in Steak de bison plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak de bison boosts energy levels
Vitamin B12 in Steak de bison aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak de bison promotes brain health
Vitamin B12 in Steak de bison supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak de bison aids in DNA synthesis
Vitamin B12 in Steak de bison is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak de bison improves mood and mental health
Vitamin B12 in Steak de bison helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak de bison maintains healthy skin, hair, and nails
Vitamin B12 in Steak de bison contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak de bison prevents birth defects
Vitamin B12 in Steak de bison during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak de bison reduces risk of macular degeneration
Vitamin B12 in Steak de bison lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak de bison supports cardiovascular health
Vitamin B12 in Steak de bison helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak de bison supports antioxidant protection.
Antioxidant Protection in Steak de bison helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak de bison supports thyroid function.
Thyroid Function in Steak de bison helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak de bison supports immune system health.
Immune System Support in Steak de bison enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak de bison supports heart health.
Heart Health in Steak de bison helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak de bison supports cancer prevention.
Cancer Prevention in Steak de bison helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak de bison supports cognitive function.
Cognitive Function in Steak de bison may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak de bison supports skin health.
Skin Health in Steak de bison helps protect the skin from UV damage and supports wound healing.
Selenium in Steak de bison supports reproductive health.
Reproductive Health in Steak de bison regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak de bison provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak de bison helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Steak de bison supports red blood cell formation.
Copper in Steak de bison plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Steak de bison boosts immune function.
Copper in Steak de bison enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Steak de bison promotes healthy bones and connective tissues.
Copper in Steak de bison is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Steak de bison supports nervous system health.
Copper in Steak de bison is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Steak de bison acts as an antioxidant.
Copper in Steak de bison is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Steak de bison enhances iron absorption.
Copper in Steak de bison helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Steak de bison maintains cardiovascular health.
Copper in Steak de bison helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Steak de bison promotes healthy skin.
Copper in Steak de bison contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Steak de bison supports energy production.
Copper in Steak de bison plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Steak de bison regulates blood pressure.
Copper in Steak de bison has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Steak de bison boosts immune system
Boosts Immune System in Steak de bison is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak de bison promotes wound healing
Promotes Wound Healing in Steak de bison plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak de bison supports growth and development
Supports Growth and Development in Steak de bison is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak de bison improves skin health
Improves Skin Health in Steak de bison helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak de bison enhances brain function
Enhances Brain Function in Steak de bison is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak de bison regulates hormonal balance
Regulates Hormonal Balance in Steak de bison helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak de bison supports healthy vision
Supports Healthy Vision in Steak de bison is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak de bison improves digestive health
Improves Digestive Health in Steak de bison supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak de bison maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak de bison plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak de bison reduces inflammation
Reduces Inflammation in Steak de bison has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 1 steak Steak de bison
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.