Galette de burger de bison

Common Food

Total Energy

248.8

kcal

0.17

% from carbs

41.03

% from protein

58.81

% from fats

In 105.5 g

% daily value

Total Fat

15.8g

24.3%

Saturated

6.7g

33.7%

Polyunsaturated

0.7g

Monounsaturated

6.2g

Cholesterol

86.6mg

28.9%

Sodium, Na

469.2mg

20.4%

Potassium, K

358.4mg

7.6%

Total Carbohydrates

0.1g

Protein

24.8g

49.6%

Water

62.1g

Ash

2.1g

Energy

1041.1kJ

Calcium, Ca

14.7mg

Iron, Fe

3.2mg

Magnesium, Mg

23.3mg

Phosphorus, P

214.2mg

Zinc, Zn

5.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Selenium, Se

31.3UG

Vitamin A, IU

1IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.9UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

15.7UG

Vitamin B-12

2.4UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.6g

Proline

1.3g

Serine

1g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

3.2g

MUFA 18:1

5.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette de burger de bison

A typical serving 105.53 gramme of Galette de burger de bison (105.53 grams) contains approximately 248.777 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galette de burger de bison depends on the ingredients and preparation method. On average, one serving 105.53 gramme (105.53 grams) of Galette de burger de bison contains approximately 15.7908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galette de burger de bison depends on the ingredients exists in it. On average, 105.53 gramme of Galette de burger de bison (about 105.53 grams) contains approximately 24.8182 grams of protein.

On average, 105.53 gramme (about 105.53 grams) contains about 0.0012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105.53 gramme (about 105.53 grams) contains about 0.1226 grams of carbohydrates.

Galette de burger de bison contains approximately 0.0485 grams of fiber in 105.53 gramme (about 105.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 105.53 gramme Galette de burger de bison

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.