Steak en cubes

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak en cubes Nutrients FAQs

Nutrients

What is the calorie content of Steak en cubes?

A typical serving 85 gramme (85 grams) of Steak en cubes contains approximately 207 calories.

You can check the exact calorie content by logging Steak en cubes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak en cubes have?

The amount of fat in Steak en cubes depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak en cubes contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak en cubes have?

The protein content in Steak en cubes depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Steak en cubes contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Steak en cubes, Download Nutribit app for healthier you!

How much sugar does a Steak en cubes have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak en cubes.

How Much carbohydrates (carbs) is in Steak en cubes?

The amount of carbohydrates (carbs) in Steak en cubes depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak en cubes.

How Much Fiber is in Steak en cubes?

Steak en cubes contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak en cubes for healthier you!

What vitamins and minerals are in a Steak en cubes?

Vitamins in Steak en cubes:

  • Vitamin B-12:Steak en cubes has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Steak en cubes has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Steak en cubes has 7.65 IU of Vitamin D.

Steak en cubes contains following minerals:

  • Steak en cubes has 17mg of Calcium.
  • Steak en cubes has 47.6mg of Sodium, Na.
  • Steak en cubes has 285.6mg of Potassium, K.
  • Steak en cubes has 1.4705mg of Iron.

General

Does Steak en cubes contain caffeine?

Steak en cubes does not contain any caffeine.

Does Steak en cubes contain alcohol?

Steak en cubes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak en cubes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak en cubes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak en cubes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak en cubes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak en cubes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak en cubes for free?

Yes absolutely, Since Steak en cubes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak en cubes with water tracking feature?

Steak en cubes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak en cubes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak en cubes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak en cubes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak en cubes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak en cubes

Protein and Vitamin B-12 in Steak en cubes supports bone health.

  • Protein in Steak en cubes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak en cubes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak en cubes supports building and repairing tissues.

Builds and repairs tissues in Steak en cubes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak en cubes supports immune function.

Supports immune function in Steak en cubes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak en cubes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak en cubes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak en cubes provides energy.

Provides energy in Steak en cubes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak en cubes supports muscle growth and strength.

Supports muscle growth and strength in Steak en cubes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak en cubes helps in weight management.

Helps in weight management in Steak en cubes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak en cubes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak en cubes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak en cubes improves skin, hair, and nails.

Improves skin, hair, and nails in Steak en cubes is essential for the health and growth of hair, skin, and nails.

Protein in Steak en cubes regulates blood sugar levels.

Regulates blood sugar levels in Steak en cubes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak en cubes supports brain health

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Vitamin B-6 in Steak en cubes boosts immune function

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Vitamin B-6 in Steak en cubes promotes red blood cell production

{{vitamin}} in Steak en cubes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak en cubes reduces symptoms of PMS

{{vitamin}} in Steak en cubes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak en cubes supports heart health

{{vitamin}} in Steak en cubes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak en cubes aids in protein metabolism

{{vitamin}} in Steak en cubes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak en cubes improves mood and reduces depression

{{vitamin}} in Steak en cubes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak en cubes supports healthy pregnancy

{{vitamin}} in Steak en cubes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak en cubes helps prevent anemia

{{vitamin}} in Steak en cubes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak en cubes reduces nausea during pregnancy

{{vitamin}} in Steak en cubes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak en cubes supports red blood cell production

Vitamin B12 in Steak en cubes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak en cubes boosts energy levels

Vitamin B12 in Steak en cubes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak en cubes promotes brain health

Vitamin B12 in Steak en cubes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak en cubes aids in DNA synthesis

Vitamin B12 in Steak en cubes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak en cubes improves mood and mental health

Vitamin B12 in Steak en cubes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak en cubes maintains healthy skin, hair, and nails

Vitamin B12 in Steak en cubes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak en cubes prevents birth defects

Vitamin B12 in Steak en cubes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak en cubes reduces risk of macular degeneration

Vitamin B12 in Steak en cubes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak en cubes supports cardiovascular health

Vitamin B12 in Steak en cubes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak en cubes supports antioxidant protection.

Antioxidant Protection in Steak en cubes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak en cubes supports thyroid function.

Thyroid Function in Steak en cubes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak en cubes supports immune system health.

Immune System Support in Steak en cubes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak en cubes supports heart health.

Heart Health in Steak en cubes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak en cubes supports cancer prevention.

Cancer Prevention in Steak en cubes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak en cubes supports cognitive function.

Cognitive Function in Steak en cubes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak en cubes supports skin health.

Skin Health in Steak en cubes helps protect the skin from UV damage and supports wound healing.

Selenium in Steak en cubes supports reproductive health.

Reproductive Health in Steak en cubes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak en cubes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak en cubes helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak en cubes boosts immune system

Boosts Immune System in Steak en cubes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak en cubes promotes wound healing

Promotes Wound Healing in Steak en cubes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak en cubes supports growth and development

Supports Growth and Development in Steak en cubes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak en cubes improves skin health

Improves Skin Health in Steak en cubes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak en cubes enhances brain function

Enhances Brain Function in Steak en cubes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak en cubes regulates hormonal balance

Regulates Hormonal Balance in Steak en cubes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak en cubes supports healthy vision

Supports Healthy Vision in Steak en cubes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak en cubes improves digestive health

Improves Digestive Health in Steak en cubes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak en cubes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak en cubes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak en cubes reduces inflammation

Reduces Inflammation in Steak en cubes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 gramme Steak en cubes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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