Steak ranch

Common Food

Total Energy

320.8

kcal

7.65

% from carbs

30.85

% from protein

61.5

% from fats

In 248.5 g

% daily value

Total Fat

21.8g

33.6%

Saturated

6.2g

30.9%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

8.7g

Cholesterol

56.3mg

18.8%

Sodium, Na

422.2mg

18.4%

Potassium, K

569.9mg

12.1%

Total Carbohydrates

6.1g

2.2%

Fiber

1.8g

6.5%

Sugars

3.5g

7.1%

Protein

24.6g

49.1%

Water

192.9g

Ash

2.4g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.8g

Energy

1341.3kJ

Calcium, Ca

26.8mg

Iron, Fe

2.8mg

Magnesium, Mg

36.2mg

Phosphorus, P

239.1mg

Zinc, Zn

6.2mg

Copper, Cu

0.2mg

Fluoride, F

25.9UG

Manganese, Mn

0.1mg

Selenium, Se

18.5UG

Vitamin A, IU

849.4IU

Vitamin A, RAE

42.7UG

Carotene, beta

453UG

Carotene, alpha

87.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

25.2UG

Lycopene

1823.2UG

Lutein + zeaxanthin

294.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

39.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

26.7UG

Vitamin B-12

3.7UG

Choline, total

97.1mg

Vitamin K (phylloquinone)

25.5UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.5g

SFA 18:0

2.3g

MUFA 18:1

8.2g

PUFA 18:2

5g

PUFA 18:3

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

26.8mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak ranch

A typical serving 248.52 gramme of Steak ranch (248.52 grams) contains approximately 320.7965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak ranch depends on the ingredients and preparation method. On average, one serving 248.52 gramme (248.52 grams) of Steak ranch contains approximately 21.8395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak ranch depends on the ingredients exists in it. On average, 248.52 gramme of Steak ranch (about 248.52 grams) contains approximately 24.5509 grams of protein.

On average, 248.52 gramme (about 248.52 grams) contains about 3.5272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.52 gramme (about 248.52 grams) contains about 6.0675 grams of carbohydrates.

Steak ranch contains approximately 1.8075 grams of fiber in 248.52 gramme (about 248.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 248.52 gramme Steak ranch

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.