Sushis californiens
Common Food
8.88
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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Sushis californiens Nutrients FAQs
Nutrients
- Vitamin A:Sushis californiens has 255.493 IU of Vitamin A.
- Vitamin B-12:Sushis californiens has 0.4167 UG of Vitamin B-12.
- Vitamin B-6:Sushis californiens has 0.317 mg of Vitamin B-6.
- Vitamin C:Sushis californiens has 5.3623 mg of Vitamin C.
- Vitamin D:Sushis californiens has 1.1854 IU of Vitamin D.
- Sushis californiens has 70.7572mg of Calcium.
- Sushis californiens has 658.7353mg of Sodium, Na.
- Sushis californiens has 359.9695mg of Potassium, K.
- Sushis californiens has 1.5793mg of Iron.
What is the calorie content of Sushis californiens?
A typical serving 1 rouleau (259 grams) of Sushis californiens contains approximately 428 calories.
You can check the exact calorie content by logging Sushis californiens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushis californiens have?
The amount of fat in Sushis californiens depends on the ingredients and preparation method. On average, one serving 1 rouleau (259 grams) of Sushis californiens contains approximately 23.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushis californiens have?
The protein content in Sushis californiens depends on the ingredients exists in it. On average, 1 rouleau (259 grams) of Sushis californiens contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Sushis californiens, Download Nutribit app for healthier you!
How much sugar does a Sushis californiens have?
On average, 1 rouleau (259 grams) contains about 8.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushis californiens.
How Much carbohydrates (carbs) is in Sushis californiens?
The amount of carbohydrates (carbs) in Sushis californiens depends on its serving size and preparation. On average, 1 rouleau (259 grams) contains about 46.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushis californiens.
How Much Fiber is in Sushis californiens?
Sushis californiens contains approximately 3.96 grams of fiber in 1 rouleau (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushis californiens for healthier you!
What vitamins and minerals are in a Sushis californiens?
Vitamins in Sushis californiens:
Sushis californiens contains following minerals:
General
Does Sushis californiens contain caffeine?
Sushis californiens does not contain any caffeine.
Does Sushis californiens contain alcohol?
Sushis californiens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushis californiens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushis californiens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushis californiens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushis californiens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushis californiens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushis californiens for free?
Yes! Since Sushis californiens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushis californiens with water tracking feature?
Nutribit automatically calculates the water content of Sushis californiens and adds it to your daily hydration log. Simply log Sushis californiens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushis californiens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushis californiens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushis californiens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushis californiens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushis californiens
Protein and Vitamin B-12 in Sushis californiens supports bone health.
Protein in Sushis californiens plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushis californiens is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Sushis californiens supports bone health.
Magnesium in Sushis californiens helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sushis californiens helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sushis californiens aids muscle function.
Magnesium in Sushis californiens helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sushis californiens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sushis californiens provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushis californiens are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushis californiens supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushis californiens aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushis californiens helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushis californiens help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushis californiens helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushis californiens can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushis californiens aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushis californiens help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushis californiens enhances brain function and helps improve memory and focus.
Glucose from Sushis californiens is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushis californiens boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushis californiens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushis californiens promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushis californiens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushis californiens improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushis californiens support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushis californiens helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushis californiens, help regulate blood pressure and reduce hypertension risk.
Protein in Sushis californiens supports building and repairing tissues.
Builds and repairs tissues in Sushis californiens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushis californiens supports immune function.
Supports immune function in Sushis californiens is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushis californiens helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushis californiens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushis californiens provides energy.
Provides energy in Sushis californiens can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushis californiens supports muscle growth and strength.
Supports muscle growth and strength in Sushis californiens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushis californiens helps in weight management.
Helps in weight management in Sushis californiens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushis californiens aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushis californiens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushis californiens improves skin, hair, and nails.
Improves skin, hair, and nails in Sushis californiens is essential for the health and growth of hair, skin, and nails.
Protein in Sushis californiens regulates blood sugar levels.
Regulates blood sugar levels in Sushis californiens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushis californiens supports brain health
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Vitamin B-6 in Sushis californiens boosts immune function
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Vitamin B-6 in Sushis californiens promotes red blood cell production
{{vitamin}} in Sushis californiens promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushis californiens reduces symptoms of PMS
{{vitamin}} in Sushis californiens reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushis californiens supports heart health
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Vitamin B-6 in Sushis californiens aids in protein metabolism
{{vitamin}} in Sushis californiens aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushis californiens improves mood and reduces depression
{{vitamin}} in Sushis californiens improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushis californiens supports healthy pregnancy
{{vitamin}} in Sushis californiens supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushis californiens helps prevent anemia
{{vitamin}} in Sushis californiens helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushis californiens reduces nausea during pregnancy
{{vitamin}} in Sushis californiens reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushis californiens supports red blood cell production
Vitamin B12 in Sushis californiens plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushis californiens boosts energy levels
Vitamin B12 in Sushis californiens aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushis californiens promotes brain health
Vitamin B12 in Sushis californiens supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushis californiens aids in DNA synthesis
Vitamin B12 in Sushis californiens is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushis californiens improves mood and mental health
Vitamin B12 in Sushis californiens helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushis californiens maintains healthy skin, hair, and nails
Vitamin B12 in Sushis californiens contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushis californiens prevents birth defects
Vitamin B12 in Sushis californiens during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushis californiens reduces risk of macular degeneration
Vitamin B12 in Sushis californiens lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushis californiens supports cardiovascular health
Vitamin B12 in Sushis californiens helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushis californiens supports antioxidant protection.
Antioxidant Protection in Sushis californiens helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushis californiens supports thyroid function.
Thyroid Function in Sushis californiens helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushis californiens supports immune system health.
Immune System Support in Sushis californiens enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushis californiens supports heart health.
Heart Health in Sushis californiens helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushis californiens supports cancer prevention.
Cancer Prevention in Sushis californiens helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushis californiens supports cognitive function.
Cognitive Function in Sushis californiens may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushis californiens supports skin health.
Skin Health in Sushis californiens helps protect the skin from UV damage and supports wound healing.
Selenium in Sushis californiens supports reproductive health.
Reproductive Health in Sushis californiens regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushis californiens provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushis californiens helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sushis californiens promotes heart health.
Promotes Heart Health in Sushis californiens helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sushis californiens enhances nerve function.
Enhances Nerve Function in Sushis californiens supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sushis californiens improves sleep quality.
Improves Sleep Quality in Sushis californiens regulates sleep patterns by supporting melatonin production.
Magnesium in Sushis californiens supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sushis californiens helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sushis californiens reduces migraine frequency.
Reduces Migraine Frequency in Sushis californiens may help reduce the frequency and severity of migraines.
Magnesium in Sushis californiens promotes digestive health.
Promotes Digestive Health in Sushis californiens supports bowel function and helps prevent constipation.
Magnesium in Sushis californiens helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sushis californiens calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sushis californiens boosts protein synthesis.
Boosts Protein Synthesis in Sushis californiens plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sushis californiens supports fluid balance.
Maintains Fluid Balance in Sushis californiens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushis californiens supports nerve function.
Supports Nerve Function in Sushis californiens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushis californiens helps regulate blood pressure.
Regulates Blood Pressure in Sushis californiens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushis californiens aids nutrient absorption.
Improves Nutrient Absorption in Sushis californiens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushis californiens helps balance pH levels.
Balances pH Levels in Sushis californiens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sushis californiens supports red blood cell formation.
Copper in Sushis californiens plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushis californiens boosts immune function.
Copper in Sushis californiens enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushis californiens promotes healthy bones and connective tissues.
Copper in Sushis californiens is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushis californiens supports nervous system health.
Copper in Sushis californiens is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushis californiens acts as an antioxidant.
Copper in Sushis californiens is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushis californiens enhances iron absorption.
Copper in Sushis californiens helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushis californiens maintains cardiovascular health.
Copper in Sushis californiens helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushis californiens promotes healthy skin.
Copper in Sushis californiens contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushis californiens supports energy production.
Copper in Sushis californiens plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushis californiens regulates blood pressure.
Copper in Sushis californiens has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 428 calories?
The amount of exercise required to burn off 1 rouleau Sushis californiens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.