Rouleau de sushis de philadelphie chaud
Common Food
8.76
% from protein44.01
% from carbs44.01
% from fatNutrition Facts
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Rouleau de sushis de philadelphie chaud Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de sushis de philadelphie chaud has 313.08 IU of Vitamin A.
- Vitamin B-12:Rouleau de sushis de philadelphie chaud has 0.7455 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de sushis de philadelphie chaud has 0.2213 mg of Vitamin B-6.
- Vitamin C:Rouleau de sushis de philadelphie chaud has 1.755 mg of Vitamin C.
- Vitamin D:Rouleau de sushis de philadelphie chaud has 88.2 IU of Vitamin D.
- Vitamin K:Rouleau de sushis de philadelphie chaud has 1.131 UG of Vitamin K.
- Rouleau de sushis de philadelphie chaud has 60.105mg of Calcium.
- Rouleau de sushis de philadelphie chaud has 348.6251mg of Sodium, Na.
- Rouleau de sushis de philadelphie chaud has 191.6358mg of Potassium, K.
- Rouleau de sushis de philadelphie chaud has 2.7156mg of Iron.
What is the calorie content of Rouleau de sushis de philadelphie chaud?
A typical serving 224.59 gramme (224.59 grams) of Rouleau de sushis de philadelphie chaud contains approximately 586 calories.
You can check the exact calorie content by logging Rouleau de sushis de philadelphie chaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de sushis de philadelphie chaud have?
The amount of fat in Rouleau de sushis de philadelphie chaud depends on the ingredients and preparation method. On average, one serving 224.59 gramme (224.59 grams) of Rouleau de sushis de philadelphie chaud contains approximately 30.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de sushis de philadelphie chaud have?
The protein content in Rouleau de sushis de philadelphie chaud depends on the ingredients exists in it. On average, 224.59 gramme (224.59 grams) of Rouleau de sushis de philadelphie chaud contains approximately 12.74 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de sushis de philadelphie chaud, Download Nutribit app for healthier you!
How much sugar does a Rouleau de sushis de philadelphie chaud have?
On average, 224.59 gramme (224.59 grams) contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de sushis de philadelphie chaud.
How Much carbohydrates (carbs) is in Rouleau de sushis de philadelphie chaud?
The amount of carbohydrates (carbs) in Rouleau de sushis de philadelphie chaud depends on its serving size and preparation. On average, 224.59 gramme (224.59 grams) contains about 64.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de sushis de philadelphie chaud.
How Much Fiber is in Rouleau de sushis de philadelphie chaud?
Rouleau de sushis de philadelphie chaud contains approximately 1.76 grams of fiber in 224.59 gramme (224.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de sushis de philadelphie chaud for healthier you!
What vitamins and minerals are in a Rouleau de sushis de philadelphie chaud?
Vitamins in Rouleau de sushis de philadelphie chaud:
Rouleau de sushis de philadelphie chaud contains following minerals:
General
Does Rouleau de sushis de philadelphie chaud contain caffeine?
Rouleau de sushis de philadelphie chaud does not contain any caffeine.
Does Rouleau de sushis de philadelphie chaud contain alcohol?
Rouleau de sushis de philadelphie chaud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de sushis de philadelphie chaud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de sushis de philadelphie chaud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de sushis de philadelphie chaud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de sushis de philadelphie chaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de sushis de philadelphie chaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de sushis de philadelphie chaud for free?
Yes! Since Rouleau de sushis de philadelphie chaud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de sushis de philadelphie chaud with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de sushis de philadelphie chaud and adds it to your daily hydration log. Simply log Rouleau de sushis de philadelphie chaud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de sushis de philadelphie chaud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de sushis de philadelphie chaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de sushis de philadelphie chaud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de sushis de philadelphie chaud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de sushis de philadelphie chaud
Protein and Vitamin B-12 in Rouleau de sushis de philadelphie chaud supports bone health.
Protein in Rouleau de sushis de philadelphie chaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau de sushis de philadelphie chaud is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rouleau de sushis de philadelphie chaud are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rouleau de sushis de philadelphie chaud aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rouleau de sushis de philadelphie chaud help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rouleau de sushis de philadelphie chaud can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud aids weight management by helping you feel full longer.
Fiber-rich carbs from Rouleau de sushis de philadelphie chaud help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud enhances brain function and helps improve memory and focus.
Glucose from Rouleau de sushis de philadelphie chaud is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rouleau de sushis de philadelphie chaud provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud promotes gut health by feeding beneficial gut bacteria.
Fiber in Rouleau de sushis de philadelphie chaud serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rouleau de sushis de philadelphie chaud support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rouleau de sushis de philadelphie chaud helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rouleau de sushis de philadelphie chaud, help regulate blood pressure and reduce hypertension risk.
Protein in Rouleau de sushis de philadelphie chaud supports building and repairing tissues.
Builds and repairs tissues in Rouleau de sushis de philadelphie chaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau de sushis de philadelphie chaud supports immune function.
Supports immune function in Rouleau de sushis de philadelphie chaud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau de sushis de philadelphie chaud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau de sushis de philadelphie chaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau de sushis de philadelphie chaud provides energy.
Provides energy in Rouleau de sushis de philadelphie chaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau de sushis de philadelphie chaud supports muscle growth and strength.
Supports muscle growth and strength in Rouleau de sushis de philadelphie chaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau de sushis de philadelphie chaud helps in weight management.
Helps in weight management in Rouleau de sushis de philadelphie chaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau de sushis de philadelphie chaud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau de sushis de philadelphie chaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau de sushis de philadelphie chaud improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau de sushis de philadelphie chaud is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau de sushis de philadelphie chaud regulates blood sugar levels.
Regulates blood sugar levels in Rouleau de sushis de philadelphie chaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rouleau de sushis de philadelphie chaud supports DNA synthesis.
Vitamin B9 in Rouleau de sushis de philadelphie chaud is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau de sushis de philadelphie chaud promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau de sushis de philadelphie chaud intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau de sushis de philadelphie chaud helps prevent anemia.
Folate in Rouleau de sushis de philadelphie chaud helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau de sushis de philadelphie chaud supports heart health.
Vitamin B9 in Rouleau de sushis de philadelphie chaud helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleau de sushis de philadelphie chaud improves brain function.
Folate in Rouleau de sushis de philadelphie chaud plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau de sushis de philadelphie chaud boosts immune function.
Adequate Boosts Immune Function in Rouleau de sushis de philadelphie chaud supports immune function by helping in the production of white blood cells.
Folate in Rouleau de sushis de philadelphie chaud promotes healthy skin and hair.
Vitamin B9 in Rouleau de sushis de philadelphie chaud aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau de sushis de philadelphie chaud regulates mood and mental health.
Folate in Rouleau de sushis de philadelphie chaud helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau de sushis de philadelphie chaud supports digestive health.
Folate in Rouleau de sushis de philadelphie chaud promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud supports red blood cell production
Vitamin B12 in Rouleau de sushis de philadelphie chaud plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud boosts energy levels
Vitamin B12 in Rouleau de sushis de philadelphie chaud aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud promotes brain health
Vitamin B12 in Rouleau de sushis de philadelphie chaud supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud aids in DNA synthesis
Vitamin B12 in Rouleau de sushis de philadelphie chaud is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud improves mood and mental health
Vitamin B12 in Rouleau de sushis de philadelphie chaud helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau de sushis de philadelphie chaud contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud prevents birth defects
Vitamin B12 in Rouleau de sushis de philadelphie chaud during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud reduces risk of macular degeneration
Vitamin B12 in Rouleau de sushis de philadelphie chaud lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau de sushis de philadelphie chaud supports cardiovascular health
Vitamin B12 in Rouleau de sushis de philadelphie chaud helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleau de sushis de philadelphie chaud supports antioxidant protection.
Antioxidant Protection in Rouleau de sushis de philadelphie chaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de sushis de philadelphie chaud supports thyroid function.
Thyroid Function in Rouleau de sushis de philadelphie chaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de sushis de philadelphie chaud supports immune system health.
Immune System Support in Rouleau de sushis de philadelphie chaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de sushis de philadelphie chaud supports heart health.
Heart Health in Rouleau de sushis de philadelphie chaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de sushis de philadelphie chaud supports cancer prevention.
Cancer Prevention in Rouleau de sushis de philadelphie chaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de sushis de philadelphie chaud supports cognitive function.
Cognitive Function in Rouleau de sushis de philadelphie chaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de sushis de philadelphie chaud supports skin health.
Skin Health in Rouleau de sushis de philadelphie chaud helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de sushis de philadelphie chaud supports reproductive health.
Reproductive Health in Rouleau de sushis de philadelphie chaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de sushis de philadelphie chaud provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de sushis de philadelphie chaud helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau de sushis de philadelphie chaud supports fluid balance.
Maintains Fluid Balance in Rouleau de sushis de philadelphie chaud helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau de sushis de philadelphie chaud supports nerve function.
Supports Nerve Function in Rouleau de sushis de philadelphie chaud helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau de sushis de philadelphie chaud helps regulate blood pressure.
Regulates Blood Pressure in Rouleau de sushis de philadelphie chaud helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau de sushis de philadelphie chaud supports muscle function.
Aids Muscle Function in Rouleau de sushis de philadelphie chaud helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau de sushis de philadelphie chaud aids nutrient absorption.
Improves Nutrient Absorption in Rouleau de sushis de philadelphie chaud assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau de sushis de philadelphie chaud helps balance pH levels.
Balances pH Levels in Rouleau de sushis de philadelphie chaud helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau de sushis de philadelphie chaud supports bone health.
Supports Bone Health in Rouleau de sushis de philadelphie chaud helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 224.59 gramme Rouleau de sushis de philadelphie chaud
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.