Sushis burritos
Common Food
28.52
% from protein41.17
% from carbs41.17
% from fatNutrition Facts
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Sushis burritos Nutrients FAQs
Nutrients
- Vitamin A:Sushis burritos has 246.1194 IU of Vitamin A.
- Vitamin B-12:Sushis burritos has 3.0466 UG of Vitamin B-12.
- Vitamin B-6:Sushis burritos has 1.1671 mg of Vitamin B-6.
- Vitamin C:Sushis burritos has 15.0732 mg of Vitamin C.
- Vitamin D:Sushis burritos has 44.9796 IU of Vitamin D.
- Sushis burritos has 64.645mg of Calcium.
- Sushis burritos has 199.5888mg of Sodium, Na.
- Sushis burritos has 728.9771mg of Potassium, K.
- Sushis burritos has 1.8452mg of Iron.
What is the calorie content of Sushis burritos?
A typical serving 1 burrito (380 grams) of Sushis burritos contains approximately 486 calories.
You can check the exact calorie content by logging Sushis burritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushis burritos have?
The amount of fat in Sushis burritos depends on the ingredients and preparation method. On average, one serving 1 burrito (380 grams) of Sushis burritos contains approximately 15.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushis burritos have?
The protein content in Sushis burritos depends on the ingredients exists in it. On average, 1 burrito (380 grams) of Sushis burritos contains approximately 33.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sushis burritos, Download Nutribit app for healthier you!
How much sugar does a Sushis burritos have?
On average, 1 burrito (380 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushis burritos.
How Much carbohydrates (carbs) is in Sushis burritos?
The amount of carbohydrates (carbs) in Sushis burritos depends on its serving size and preparation. On average, 1 burrito (380 grams) contains about 48.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushis burritos.
How Much Fiber is in Sushis burritos?
Sushis burritos contains approximately 1.34 grams of fiber in 1 burrito (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushis burritos for healthier you!
What vitamins and minerals are in a Sushis burritos?
Vitamins in Sushis burritos:
Sushis burritos contains following minerals:
General
Does Sushis burritos contain caffeine?
Sushis burritos does not contain any caffeine.
Does Sushis burritos contain alcohol?
Sushis burritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushis burritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushis burritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushis burritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushis burritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushis burritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushis burritos for free?
Yes! Since Sushis burritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushis burritos with water tracking feature?
Nutribit automatically calculates the water content of Sushis burritos and adds it to your daily hydration log. Simply log Sushis burritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushis burritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushis burritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushis burritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushis burritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushis burritos
Protein and Vitamin B-12 in Sushis burritos supports bone health.
Protein in Sushis burritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushis burritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sushis burritos supports heart health.
Vitamin B9 in Sushis burritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sushis burritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Sushis burritos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushis burritos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushis burritos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushis burritos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushis burritos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushis burritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushis burritos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushis burritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushis burritos aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushis burritos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushis burritos enhances brain function and helps improve memory and focus.
Glucose from Sushis burritos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushis burritos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushis burritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushis burritos promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushis burritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushis burritos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushis burritos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushis burritos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushis burritos, help regulate blood pressure and reduce hypertension risk.
Protein in Sushis burritos supports building and repairing tissues.
Builds and repairs tissues in Sushis burritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushis burritos supports immune function.
Supports immune function in Sushis burritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushis burritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushis burritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushis burritos provides energy.
Provides energy in Sushis burritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushis burritos supports muscle growth and strength.
Supports muscle growth and strength in Sushis burritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushis burritos helps in weight management.
Helps in weight management in Sushis burritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushis burritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushis burritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushis burritos improves skin, hair, and nails.
Improves skin, hair, and nails in Sushis burritos is essential for the health and growth of hair, skin, and nails.
Protein in Sushis burritos regulates blood sugar levels.
Regulates blood sugar levels in Sushis burritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushis burritos supports brain health
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Vitamin B-6 in Sushis burritos boosts immune function
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Vitamin B-6 in Sushis burritos promotes red blood cell production
{{vitamin}} in Sushis burritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushis burritos reduces symptoms of PMS
{{vitamin}} in Sushis burritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushis burritos supports heart health
{{vitamin}} in Sushis burritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushis burritos aids in protein metabolism
{{vitamin}} in Sushis burritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushis burritos improves mood and reduces depression
{{vitamin}} in Sushis burritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushis burritos supports healthy pregnancy
{{vitamin}} in Sushis burritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushis burritos helps prevent anemia
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Vitamin B-6 in Sushis burritos reduces nausea during pregnancy
{{vitamin}} in Sushis burritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sushis burritos supports DNA synthesis.
Vitamin B9 in Sushis burritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushis burritos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushis burritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushis burritos helps prevent anemia.
Folate in Sushis burritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushis burritos improves brain function.
Folate in Sushis burritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushis burritos boosts immune function.
Adequate Boosts Immune Function in Sushis burritos supports immune function by helping in the production of white blood cells.
Folate in Sushis burritos promotes healthy skin and hair.
Vitamin B9 in Sushis burritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushis burritos regulates mood and mental health.
Folate in Sushis burritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushis burritos supports digestive health.
Folate in Sushis burritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sushis burritos supports red blood cell production
Vitamin B12 in Sushis burritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushis burritos boosts energy levels
Vitamin B12 in Sushis burritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushis burritos promotes brain health
Vitamin B12 in Sushis burritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushis burritos aids in DNA synthesis
Vitamin B12 in Sushis burritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushis burritos improves mood and mental health
Vitamin B12 in Sushis burritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushis burritos maintains healthy skin, hair, and nails
Vitamin B12 in Sushis burritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushis burritos prevents birth defects
Vitamin B12 in Sushis burritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushis burritos reduces risk of macular degeneration
Vitamin B12 in Sushis burritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushis burritos supports cardiovascular health
Vitamin B12 in Sushis burritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushis burritos supports antioxidant protection.
Antioxidant Protection in Sushis burritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushis burritos supports thyroid function.
Thyroid Function in Sushis burritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushis burritos supports immune system health.
Immune System Support in Sushis burritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushis burritos supports heart health.
Heart Health in Sushis burritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushis burritos supports cancer prevention.
Cancer Prevention in Sushis burritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushis burritos supports cognitive function.
Cognitive Function in Sushis burritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushis burritos supports skin health.
Skin Health in Sushis burritos helps protect the skin from UV damage and supports wound healing.
Selenium in Sushis burritos supports reproductive health.
Reproductive Health in Sushis burritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushis burritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushis burritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sushis burritos supports bone health.
Supports Bone Health in Sushis burritos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sushis burritos promotes heart health.
Promotes Heart Health in Sushis burritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sushis burritos aids muscle function.
Aids Muscle Function in Sushis burritos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sushis burritos enhances nerve function.
Enhances Nerve Function in Sushis burritos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sushis burritos improves sleep quality.
Improves Sleep Quality in Sushis burritos regulates sleep patterns by supporting melatonin production.
Magnesium in Sushis burritos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sushis burritos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sushis burritos reduces migraine frequency.
Reduces Migraine Frequency in Sushis burritos may help reduce the frequency and severity of migraines.
Magnesium in Sushis burritos promotes digestive health.
Promotes Digestive Health in Sushis burritos supports bowel function and helps prevent constipation.
Magnesium in Sushis burritos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sushis burritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sushis burritos boosts protein synthesis.
Boosts Protein Synthesis in Sushis burritos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Sushis burritos supports muscle function.
Muscle Function in Sushis burritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sushis burritos supports bone health.
Bone Health in Sushis burritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sushis burritos supports fluid balance.
Fluid Balance in Sushis burritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sushis burritos supports nerve function.
Nerve Function in Sushis burritos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sushis burritos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sushis burritos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sushis burritos helps regulate blood sugar.
Regulates Blood Sugar in Sushis burritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sushis burritos reduces water retention.
Reduces Water Retention in Sushis burritos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sushis burritos helps reduce hypertension.
Adequate Reduces Hypertension in Sushis burritos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sushis burritos boosts immune system
Boosts Immune System in Sushis burritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushis burritos promotes wound healing
Promotes Wound Healing in Sushis burritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushis burritos supports growth and development
Supports Growth and Development in Sushis burritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushis burritos improves skin health
Improves Skin Health in Sushis burritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushis burritos enhances brain function
Enhances Brain Function in Sushis burritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushis burritos regulates hormonal balance
Regulates Hormonal Balance in Sushis burritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushis burritos supports healthy vision
Supports Healthy Vision in Sushis burritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushis burritos improves digestive health
Improves Digestive Health in Sushis burritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushis burritos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushis burritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushis burritos reduces inflammation
Reduces Inflammation in Sushis burritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 1 burrito Sushis burritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.