Sushis burritos

Common Food

Total Energy

486.1

kcal

41.16

% from carbs

28.54

% from protein

30.3

% from fats

In 380 g

% daily value


Total Fat

16g

24.6%


Saturated

3g

15.1%


Polyunsaturated

7.5g


Monounsaturated

4.6g


Cholesterol

63.2mg

21.1%


Sodium, Na

199.6mg

8.7%


Potassium, K

729mg

15.5%


Total Carbohydrates

48.9g

17.8%


Fiber

1.3g

4.8%


Sugars

1.7g

3.5%


Protein

33.9g

67.7%


Water

278g





Ash

4.1g


Sucrose

0.1g


Glucose

0.8g


Fructose

0.7g





Energy

2032.2kJ



Calcium, Ca

64.6mg


Iron, Fe

1.8mg


Magnesium, Mg

86.5mg


Phosphorus, P

441mg


Zinc, Zn

1.5mg


Copper, Cu

0.2mg


Fluoride, F

0.7UG


Manganese, Mn

0.7mg


Selenium, Se

66.4UG


Vitamin A, IU

246.1IU


Retinol

49.3UG


Vitamin A, RAE

53.6UG


Carotene, beta

38.8UG


Carotene, alpha

13.9UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

45IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

5.9UG



Lutein + zeaxanthin

16.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.9mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

15.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

16.9mg


Pantothenic acid

1.8mg


Vitamin B-6

1.2mg


Folate, total

68.6UG


Vitamin B-12

3UG


Choline, total

54.2mg



Vitamin K (phylloquinone)

64.5UG



Folate, food

68.6UG


Folate, DFE

68.6UG


Betaine

0.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.7g


Lysine

2.8g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.7g


Arginine

2.1g


Histidine

0.9g


Alanine

2g


Aspartic acid

3.3g


Glutamic acid

5.2g


Glycine

1.6g


Proline

1.2g


Serine

1.4g







SFA 14:0

0.2g


SFA 16:0

2g


SFA 18:0

0.7g



MUFA 18:1

3.5g


PUFA 18:2

5.7g


PUFA 18:3

0.8g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.6g




MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.4g


PUFA 20:5 n-3 (EPA)

0.3g


MUFA 22:1

0.4g



Phytosterols

3.9mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g









PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushis burritos

A typical serving 1 burrito of Sushis burritos (380 grams) contains approximately 486.1023 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushis burritos depends on the ingredients and preparation method. On average, one serving 1 burrito (380 grams) of Sushis burritos contains approximately 15.9911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushis burritos depends on the ingredients exists in it. On average, 1 burrito of Sushis burritos (about 380 grams) contains approximately 33.8569 grams of protein.

On average, 1 burrito (about 380 grams) contains about 1.7301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito (about 380 grams) contains about 48.8695 grams of carbohydrates.

Sushis burritos contains approximately 1.3441 grams of fiber in 1 burrito (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 486 calories?

The amount of exercise required to burn off 1 burrito Sushis burritos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.