Tamarin
Common Food
4.2
% from protein93.77
% from carbs93.77
% from fatNutrition Facts
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Tamarin Nutrients FAQs
Nutrients
- Vitamin A:Tamarin has 36 IU of Vitamin A.
- Vitamin B-6:Tamarin has 0.0792 mg of Vitamin B-6.
- Vitamin C:Tamarin has 4.2 mg of Vitamin C.
- Tamarin has 88.8mg of Calcium.
- Tamarin has 33.6mg of Sodium, Na.
- Tamarin has 753.6mg of Potassium, K.
- Tamarin has 3.36mg of Iron.
What is the calorie content of Tamarin?
A typical serving 120 gramme (120 grams) of Tamarin contains approximately 287 calories.
You can check the exact calorie content by logging Tamarin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarin have?
The amount of fat in Tamarin depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Tamarin contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarin have?
The protein content in Tamarin depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Tamarin contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarin, Download Nutribit app for healthier you!
How much sugar does a Tamarin have?
On average, 120 gramme (120 grams) contains about 46.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarin.
How Much carbohydrates (carbs) is in Tamarin?
The amount of carbohydrates (carbs) in Tamarin depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarin.
How Much Fiber is in Tamarin?
Tamarin contains approximately 6.12 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarin for healthier you!
What vitamins and minerals are in a Tamarin?
Vitamins in Tamarin:
Tamarin contains following minerals:
General
Does Tamarin contain caffeine?
Tamarin does not contain any caffeine.
Does Tamarin contain alcohol?
Tamarin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarin for free?
Yes! Since Tamarin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarin with water tracking feature?
Nutribit automatically calculates the water content of Tamarin and adds it to your daily hydration log. Simply log Tamarin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarin
Fiber and Potassium, K in Tamarin supports heart health.
Soluble fiber in Tamarin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tamarin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tamarin regulates blood sugar.
Fiber in Tamarin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tamarin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Tamarin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamarin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamarin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamarin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamarin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamarin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamarin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamarin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamarin aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamarin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamarin enhances brain function and helps improve memory and focus.
Glucose from Tamarin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamarin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamarin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamarin promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamarin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamarin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamarin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamarin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamarin, help regulate blood pressure and reduce hypertension risk.
Fiber in Tamarin supports digestion.
Fiber in Tamarin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamarin aids in weight management.
Fiber-rich foods in Tamarin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamarin promotes gut health.
Fiber in Tamarin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamarin lowers the risk of colon cancer.
A high-fiber diet from Tamarin is linked to a reduced risk of colon cancer.
Fiber in Tamarin improves skin health.
Fiber in Tamarin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamarin helps lower blood pressure.
Adequate fiber in Tamarin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamarin boosts immune function.
Fiber in Tamarin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamarin reduces the risk of type 2 diabetes.
Fiber in Tamarin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tamarin supports bone health.
Supports Bone Health in Tamarin helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tamarin promotes heart health.
Promotes Heart Health in Tamarin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tamarin aids muscle function.
Aids Muscle Function in Tamarin helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tamarin enhances nerve function.
Enhances Nerve Function in Tamarin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tamarin improves sleep quality.
Improves Sleep Quality in Tamarin regulates sleep patterns by supporting melatonin production.
Magnesium in Tamarin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tamarin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tamarin reduces migraine frequency.
Reduces Migraine Frequency in Tamarin may help reduce the frequency and severity of migraines.
Magnesium in Tamarin promotes digestive health.
Promotes Digestive Health in Tamarin supports bowel function and helps prevent constipation.
Magnesium in Tamarin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tamarin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tamarin boosts protein synthesis.
Boosts Protein Synthesis in Tamarin plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Tamarin supports muscle function.
Muscle Function in Tamarin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tamarin supports bone health.
Bone Health in Tamarin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tamarin supports fluid balance.
Fluid Balance in Tamarin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tamarin supports nerve function.
Nerve Function in Tamarin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tamarin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tamarin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tamarin reduces water retention.
Reduces Water Retention in Tamarin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tamarin helps reduce hypertension.
Adequate Reduces Hypertension in Tamarin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 287 calories?
The amount of exercise required to burn off 120 gramme Tamarin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.