Riz au tamarin
Common Food
8.57
% from protein58.89
% from carbs58.89
% from fatNutrition Facts
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Riz au tamarin Nutrients FAQs
Nutrients
- Vitamin A:Riz au tamarin has 235.9895 IU of Vitamin A.
- Vitamin B-6:Riz au tamarin has 0.314 mg of Vitamin B-6.
- Vitamin C:Riz au tamarin has 32.9504 mg of Vitamin C.
- Riz au tamarin has 31.5666mg of Calcium.
- Riz au tamarin has 276.8551mg of Sodium, Na.
- Riz au tamarin has 245.2263mg of Potassium, K.
- Riz au tamarin has 1.2216mg of Iron.
What is the calorie content of Riz au tamarin?
A typical serving 194.37 gramme (194.37 grams) of Riz au tamarin contains approximately 344 calories.
You can check the exact calorie content by logging Riz au tamarin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au tamarin have?
The amount of fat in Riz au tamarin depends on the ingredients and preparation method. On average, one serving 194.37 gramme (194.37 grams) of Riz au tamarin contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au tamarin have?
The protein content in Riz au tamarin depends on the ingredients exists in it. On average, 194.37 gramme (194.37 grams) of Riz au tamarin contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au tamarin, Download Nutribit app for healthier you!
How much sugar does a Riz au tamarin have?
On average, 194.37 gramme (194.37 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au tamarin.
How Much carbohydrates (carbs) is in Riz au tamarin?
The amount of carbohydrates (carbs) in Riz au tamarin depends on its serving size and preparation. On average, 194.37 gramme (194.37 grams) contains about 51.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au tamarin.
How Much Fiber is in Riz au tamarin?
Riz au tamarin contains approximately 2.53 grams of fiber in 194.37 gramme (194.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au tamarin for healthier you!
What vitamins and minerals are in a Riz au tamarin?
Vitamins in Riz au tamarin:
Riz au tamarin contains following minerals:
General
Does Riz au tamarin contain caffeine?
Riz au tamarin does not contain any caffeine.
Does Riz au tamarin contain alcohol?
Riz au tamarin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au tamarin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au tamarin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au tamarin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au tamarin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au tamarin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au tamarin for free?
Yes! Since Riz au tamarin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au tamarin with water tracking feature?
Nutribit automatically calculates the water content of Riz au tamarin and adds it to your daily hydration log. Simply log Riz au tamarin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au tamarin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au tamarin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au tamarin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au tamarin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au tamarin
Total Carbohydrates in Riz au tamarin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au tamarin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au tamarin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au tamarin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au tamarin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au tamarin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au tamarin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au tamarin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au tamarin aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au tamarin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au tamarin enhances brain function and helps improve memory and focus.
Glucose from Riz au tamarin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au tamarin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au tamarin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au tamarin promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au tamarin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au tamarin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au tamarin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au tamarin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au tamarin, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Riz au tamarin supports brain health
{{vitamin}} in Riz au tamarin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz au tamarin boosts immune function
{{vitamin}} in Riz au tamarin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz au tamarin promotes red blood cell production
{{vitamin}} in Riz au tamarin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz au tamarin reduces symptoms of PMS
{{vitamin}} in Riz au tamarin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz au tamarin supports heart health
{{vitamin}} in Riz au tamarin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz au tamarin aids in protein metabolism
{{vitamin}} in Riz au tamarin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz au tamarin improves mood and reduces depression
{{vitamin}} in Riz au tamarin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz au tamarin supports healthy pregnancy
{{vitamin}} in Riz au tamarin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz au tamarin helps prevent anemia
{{vitamin}} in Riz au tamarin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz au tamarin reduces nausea during pregnancy
{{vitamin}} in Riz au tamarin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Riz au tamarin supports antioxidant protection.
Antioxidant Protection in Riz au tamarin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au tamarin supports thyroid function.
Thyroid Function in Riz au tamarin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au tamarin supports immune system health.
Immune System Support in Riz au tamarin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au tamarin supports heart health.
Heart Health in Riz au tamarin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au tamarin supports cancer prevention.
Cancer Prevention in Riz au tamarin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au tamarin supports cognitive function.
Cognitive Function in Riz au tamarin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au tamarin supports skin health.
Skin Health in Riz au tamarin helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au tamarin supports reproductive health.
Reproductive Health in Riz au tamarin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au tamarin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au tamarin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 344 calories?
The amount of exercise required to burn off 194.37 gramme Riz au tamarin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.