Nectar de tamarin

Common Food

Total Energy

143.1

kcal

97.69

% from carbs

0.53

% from protein

1.78

% from fats

In 251 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

17.6mg

0.8%

Potassium, K

67.8mg

1.4%

Total Carbohydrates

37g

13.4%

Fiber

1.3g

4.5%

Sugars

31.9g

63.8%

Protein

0.2g

0.5%

Water

213.3g

Ash

0.2g

Sucrose

0.3g

Glucose

14.9g

Fructose

15.2g

Maltose

1.4g

Energy

602.4kJ

Calcium, Ca

25.1mg

Iron, Fe

1.9mg

Magnesium, Mg

10mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectar de tamarin

A typical serving 251 gramme of Nectar de tamarin (251 grams) contains approximately 143.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectar de tamarin depends on the ingredients and preparation method. On average, one serving 251 gramme (251 grams) of Nectar de tamarin contains approximately 0.3012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectar de tamarin depends on the ingredients exists in it. On average, 251 gramme of Nectar de tamarin (about 251 grams) contains approximately 0.2259 grams of protein.

On average, 251 gramme (about 251 grams) contains about 31.877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251 gramme (about 251 grams) contains about 36.9723 grams of carbohydrates.

Nectar de tamarin contains approximately 1.255 grams of fiber in 251 gramme (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 251 gramme Nectar de tamarin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.