Tartines beurrées et confiture
Common Food
Total Energy
217.3
kcal
% from carbs
% from protein
% from fats
In 65 g
% daily value
Total Fat
9.1g
14%
Saturated
5.2g
25.9%
Trans Fats
0.3g
Polyunsaturated
1g
Monounsaturated
2.3g
Cholesterol
20.4mg
6.8%
Sodium, Na
271.8mg
11.8%
Potassium, K
65.7mg
1.4%
Total Carbohydrates
30g
10.9%
Fiber
1.3g
4.6%
Sugars
8.9g
17.8%
Starch
15.7g
Protein
3.9g
7.7%
Water
20.9g
Ash
1.1g
Glucose
0.7g
Fructose
1g
Maltose
0.7g
Energy
909.2kJ
Calcium, Ca
65.6mg
Iron, Fe
1.6mg
Magnesium, Mg
10.4mg
Phosphorus, P
46.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
23.4UG
Manganese, Mn
0.2mg
Selenium, Se
9.6UG
Vitamin A, IU
237.7IU
Retinol
63.7UG
Vitamin A, RAE
64.9UG
Carotene, beta
15UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
18.5UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.2mg
Folate, total
48.5UG
Choline, total
9.3mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
36.2UG
Folate, food
12.3UG
Folate, DFE
73.8UG
Betaine
43mg
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
1.6mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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